This Vegetarian Chickpea Curry is a warm, comforting, and flavorful dish made with simple pantry staples. It features ingredients like chickpeas, coconut milk, onion, garlic, ginger, and curry powder, making it a wholesome plant-based meal that’s both satisfying and easy to prepare.
The recipe is straightforward and can be customized with additional ingredients like sweet potatoes or spinach, perfect for anyone looking for healthy chickpea curry recipes or easy chickpea curry recipes.
Vibrant and Creamy Chickpea Curry
This Vegetarian Chickpea Curry is a delightful dish that brings warmth and comfort to the table. With its rich flavors and creamy texture, it’s a perfect choice for anyone seeking healthy chickpea curry recipes. The combination of tender chickpeas, fresh spinach, and a luscious coconut milk sauce creates a satisfying meal that is both nourishing and easy to prepare.
Using simple pantry staples like chickpeas, coconut milk, onion, garlic, ginger, and curry powder, this Chickpea Curry is not only delicious but also versatile. You can easily customize it by adding ingredients such as sweet potatoes or other vegetables, making it a fantastic option for those looking for easy chickpea curry recipes.
Ingredients for a Wholesome Meal
The key ingredients in this Coconut Milk Chickpea Curry include:
- Chickpeas
- Coconut milk
- Onion
- Garlic
- Ginger
- Curry powder
- Diced tomatoes
- Fresh spinach
These ingredients come together to create a dish that is not only rich in flavor but also packed with nutrients. The chickpeas provide protein, while the spinach adds a burst of vitamins, making this a healthy choice for any meal.
Cooking Instructions Made Simple
Preparing this Chickpea Spinach Curry is straightforward and can be done in about 30 minutes. Start by sautéing the onion, garlic, and ginger in vegetable oil until fragrant. This step sets the foundation for the dish, allowing the flavors to meld beautifully.
Next, add the curry powder, followed by the diced tomatoes and chickpeas. Pour in the coconut milk and let the mixture simmer gently. This allows the ingredients to combine, creating a rich and creamy sauce that envelops the chickpeas.
Finally, stir in the fresh spinach until just wilted. Season with salt and pepper to taste, and your delicious Vegan Chickpea Curry is ready to be served!
Serving Suggestions
This creamy curry is best enjoyed with a side of fluffy rice or warm naan. The rice complements the rich sauce perfectly, soaking up all the flavors and providing a satisfying base for the dish.
For an added touch, garnish your bowl with a sprinkle of fresh cilantro. This not only enhances the presentation but also adds a fresh flavor that brightens the dish. The rustic wooden table setting adds to the inviting atmosphere, making it a perfect meal for gatherings or cozy nights in.
Nutrition and Health Benefits
Each serving of this Chickpea Curry contains approximately 320 calories, making it a wholesome option for lunch or dinner. With 10 grams of protein and 18 grams of fat, it offers a balanced meal that is both filling and nutritious.
Incorporating ingredients like chickpeas and spinach contributes to a diet rich in fiber, vitamins, and minerals. This dish is not only a treat for the taste buds but also supports overall health, making it an excellent choice for anyone looking to enjoy healthy curry recipes.
Conclusion
Whether you are a seasoned cook or a beginner in the kitchen, this creamy Chickpea Curry is a fantastic addition to your recipe repertoire. Its simplicity and flavor make it a go-to for busy weeknights or special occasions.
With its vibrant colors and rich taste, this dish is sure to impress. So gather your ingredients, follow the easy instructions, and enjoy a warm bowl of this delightful Coconut Milk Chickpea Curry!
Easy Coconut Milk Chickpea Curry
This Chickpea Curry combines sautéed onion, garlic, and ginger with curry powder, chopped tomatoes, and hearty chickpeas, all simmered in creamy coconut milk. Fresh spinach is added at the end for a pop of color and nutrients. The dish takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 1 medium onion, finely chopped
- 3 cloves garlic, minced
- 1 inch ginger, grated
- 2 tablespoons curry powder
- 1 can (14 oz) diced tomatoes
- 2 cups fresh spinach
- 2 tablespoons vegetable oil
- Salt and pepper to taste
Instructions
- Sauté Aromatics: In a large pot, heat the vegetable oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until fragrant and translucent (about 3-4 minutes).
- Add Spices: Stir in the curry powder and cook for another minute until the spices are fragrant.
- Combine Ingredients: Add the diced tomatoes and chickpeas to the pot, stirring to combine.
- Simmer: Pour in the coconut milk and bring the mixture to a gentle simmer. Cook for about 10-15 minutes, allowing the flavors to meld.
- Add Spinach: Stir in the fresh spinach and cook until just wilted, about 2-3 minutes. Season with salt and pepper to taste.
- Serve: Ladle the curry into bowls and enjoy it with rice or naan.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 30g