This Green Goddess Vegetable Soup is a vibrant and healthy option, featuring fresh broccoli florets and spinach leaves. It’s a perfect representation of green soups that are both nourishing and delicious.
This easy greens recipe is packed with nutrients and can be made quickly using a blender, making it an ideal choice for those looking for healthy healing soup recipes.
Vibrant Ingredients for a Healthy Soup
The Green Goddess Vegetable Soup with Broccoli and Spinach showcases the beauty of fresh ingredients.
Bright green broccoli florets and tender spinach leaves not only contribute to the soup’s rich color but also pack a nutritional punch.
This vegetarian broccoli soup is a delightful way to incorporate greens into your diet while enjoying a comforting bowl of goodness.
Preparation Made Simple
This easy greens recipe is perfect for anyone looking to whip up a healthy meal in no time.
With a total prep and cook time of just 30 minutes, you can have a nourishing soup ready to serve.
The use of a blender simplifies the process, making it one of those go-to recipes for busy weeknights or a quick lunch option.
Flavorful and Nourishing
This vegetarian broccoli soup is not just about the ingredients; it’s about the flavors that come together beautifully.
The combination of sautéed onions and garlic adds depth, while the creamy texture from coconut milk or heavy cream enhances the overall experience.
A splash of lemon juice brightens the flavors, making each spoonful refreshing and satisfying.
Serving Suggestions
When it comes to serving, this soup pairs wonderfully with crusty bread or crackers, making it a complete meal.
For an added touch, garnish with chopped chives or parsley to elevate the presentation.
This vibrant bowl of green soup is perfect for gatherings or a cozy night in, appealing to both vegetarians and those looking for healthy healing soup recipes.
Nutritional Benefits
The Green Goddess Vegetable Soup is not only delicious but also packed with nutrients.
Each serving contains a balance of healthy fats, protein, and carbohydrates, making it a wholesome choice for any meal.
With only 180 calories per bowl, this soup is a guilt-free option that supports a healthy lifestyle.
Endless Variations
This recipe serves as a fantastic base for experimenting with other greens.
Feel free to incorporate kale, Swiss chard, or even herbs to create your unique version of this healthy soup.
The flexibility of this vegetarian broccoli soup makes it a staple in the realm of sweet green recipes, ensuring you can enjoy a different twist each time you make it.
Easy Vegetarian Broccoli Soup Recipe
This vegetarian broccoli soup combines the goodness of broccoli and spinach, blended into a creamy and satisfying texture. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 4 cups vegetable broth
- 4 cups fresh broccoli florets
- 2 cups fresh spinach leaves
- 1 cup coconut milk or heavy cream
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- Juice of 1 lemon
- Chopped chives or parsley for garnish
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant (about 3-4 minutes).
- Add Broth and Vegetables: Pour in the vegetable broth and bring to a boil. Add the broccoli florets and cook for 5-7 minutes until tender.
- Incorporate Spinach: Stir in the spinach leaves and cook for an additional 2 minutes until wilted.
- Blend the Soup: Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, transfer the soup in batches to a blender.
- Add Creaminess: Stir in the coconut milk or heavy cream, and season with salt, pepper, and lemon juice. Heat gently over low heat without boiling.
- Serve: Ladle the soup into bowls and garnish with chopped chives or parsley. Enjoy with crusty bread or crackers.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 10g
- Protein: 5g
- Carbohydrates: 15g