This Vegan Tofu and Finely Cut Vegetable Curry is a delightful dish that combines the richness of coconut milk with the freshness of finely cut vegetables and tofu. Perfect for a quick tofu curry dish, this recipe is not only healthy but also satisfying.
With its vibrant flavors and easy preparation, this tofu curry is a great addition to your collection of tofu recipes. Enjoy it as a comforting meal or serve it over rice for a complete dining experience.
Vibrant Ingredients for a Wholesome Meal
The foundation of a delicious Vegan Tofu and Finely Cut Vegetable Curry lies in its colorful ingredients.
Fresh vegetables like broccoli, bell peppers, and carrots not only add visual appeal but also contribute essential nutrients.
These vibrant veggies are complemented by tender tofu, which absorbs the rich flavors of the creamy coconut sauce, creating a satisfying dish that is both healthy and fulfilling.
Preparation Made Simple
Preparing this tofu curry is straightforward and quick, making it an excellent choice for busy weeknights.
With just a few steps, you can transform simple ingredients into a flavorful meal.
Start by draining and pressing the tofu to remove excess moisture, ensuring it gets golden and crispy when cooked.
Cooking Techniques for Flavor
The key to a successful Vegan Tofu and Finely Cut Vegetable Curry is in the cooking technique.
Sautéing aromatics like onion, garlic, and ginger in coconut oil creates a fragrant base that enhances the overall flavor profile.
Once the vegetables are added, a quick stir-fry helps to retain their crunch while allowing them to soak up the spices.
Simmering to Perfection
After incorporating the tofu and spices, pouring in the coconut milk is where the magic happens.
Letting the mixture simmer allows the flavors to meld beautifully, resulting in a creamy and rich sauce that coats every ingredient.
This step is crucial for achieving that comforting, hearty texture that makes coconut curry recipes so beloved.
Serving Suggestions
Once cooked, the curry can be garnished with fresh cilantro for a burst of color and flavor.
Serving it in a rustic bowl alongside fluffy rice creates an inviting presentation that is perfect for sharing.
This Vegan Tofu and Finely Cut Vegetable Curry is not just a meal; it’s an experience that brings warmth and comfort to the dining table.
Nutritional Benefits
This dish is not only delicious but also packed with nutrition.
With a balance of protein from the tofu and a variety of vitamins from the vegetables, it’s a wholesome choice for anyone looking to enjoy healthy tofu recipes.
Each serving offers a satisfying combination of flavors and nutrients, making it a go-to option for those seeking vegetarian curry recipes.
Quick Vegan Tofu and Vegetable Curry Recipe
This curry features tender tofu cooked in a creamy coconut sauce with a mix of colorful vegetables. The recipe takes about 30 minutes from start to finish and serves 4 people, making it an ideal choice for a weeknight dinner.
Ingredients
- 14 oz firm tofu, drained and cubed
- 1 tablespoon coconut oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 1 bell pepper, finely chopped
- 1 cup broccoli florets
- 1 cup carrots, sliced
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 teaspoon turmeric
- Salt and pepper to taste
- Fresh cilantro for garnish
Instructions
- Prep the Tofu: Drain the tofu and press it to remove excess moisture. Cut it into cubes.
- Sauté Aromatics: In a large pan, heat coconut oil over medium heat. Add the chopped onion, garlic, and ginger, and sauté until fragrant and translucent (about 3-4 minutes).
- Cook the Vegetables: Add the bell pepper, broccoli, and carrots to the pan. Stir-fry for about 5 minutes until they start to soften.
- Add Tofu and Spices: Gently fold in the cubed tofu, curry powder, turmeric, salt, and pepper. Cook for another 2-3 minutes, allowing the spices to coat the tofu and vegetables.
- Pour in Coconut Milk: Add the coconut milk to the pan and stir well. Bring to a gentle simmer and cook for 10 minutes, allowing the flavors to meld together.
- Serve: Garnish with fresh cilantro and serve hot over rice or with naan.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 18g
- Protein: 10g
- Carbohydrates: 20g