This Healthy Vegan Sweet Potato & Black Bean Chili is a hearty, plant-based comfort dish that combines tender cubed sweet potatoes, protein-rich black beans, tomatoes, onions, garlic, and warming spices like chili powder, cumin, and smoked paprika. It’s a wholesome, nutrient-dense option that fits beautifully into vegan, vegetarian, and healthy weeknight cooking.
The recipe is straightforward and perfect for a cozy weeknight dinner. You can easily customize it with additional vegetables or spices to suit your taste.
Vibrant Ingredients for a Hearty Chili
The foundation of this delightful Sweet Potato Black Bean Chili lies in its vibrant ingredients.
Sweet potatoes provide a natural sweetness and a creamy texture, while black beans add a hearty protein punch.
Diced tomatoes contribute acidity and depth, creating a well-rounded flavor profile that satisfies the palate.
Onions and garlic introduce aromatic qualities, enhancing the overall taste.
With the addition of spices like chili powder, cumin, and smoked paprika, this dish transforms into a comforting bowl of warmth, perfect for any occasion.
Cooking Method: Simple Steps to Deliciousness
Preparing this Vegan Chili is straightforward, making it an ideal choice for busy weeknights.
Start by sautéing onions and garlic in olive oil until fragrant, allowing their flavors to meld beautifully.
Next, incorporate the diced sweet potatoes, letting them soften slightly before adding the spices.
Once the spices are well mixed, pour in the diced tomatoes and vegetable broth, bringing the mixture to a boil.
Reduce the heat and let it simmer, allowing the sweet potatoes to become tender and the flavors to develop fully.
Customization: Make It Your Own
This Healthy Vegetarian Chili Recipe is highly adaptable, inviting you to personalize it according to your preferences.
Feel free to add additional vegetables such as bell peppers, corn, or zucchini for extra nutrition and flavor.
Adjust the spice levels by incorporating jalapeños or cayenne pepper for those who enjoy a bit of heat.
Experimenting with different herbs and toppings can also enhance the dish.
Consider adding avocado, lime juice, or even a dollop of vegan sour cream for a creamy finish.
Serving Suggestions: Perfect Pairings
When it comes to serving this Sweet Potato Vegan Chili, the options are plentiful.
Pair it with crusty bread or warm tortillas for a satisfying meal.
A side salad can complement the chili, adding freshness and crunch to the dining experience.
For a cozy gathering, consider serving it in individual bowls, garnished with fresh cilantro for a pop of color and flavor.
This presentation not only looks appealing but also invites guests to dig in and enjoy.
Nutrition: A Wholesome Choice
This Black Bean Chili is not just delicious; it’s also packed with nutrients.
Each serving is rich in fiber and protein, making it a filling option that supports a healthy lifestyle.
With only 200 calories per bowl, it’s a guilt-free indulgence that can be enjoyed any day of the week.
Moreover, the combination of sweet potatoes and black beans offers a variety of vitamins and minerals, contributing to overall well-being.
This dish stands out as a nutritious choice for anyone seeking easy spicy vegetarian recipes.
Conclusion: A Cozy Kitchen Staple
Incorporating this Sweet Potato and Black Bean Recipes into your meal rotation can bring warmth and comfort to your kitchen.
The ease of preparation, combined with the rich flavors and health benefits, makes it a go-to option for any occasion.
Whether enjoyed alone or shared with loved ones, this chili is sure to become a cherished favorite.
Easy Vegan Sweet Potato & Black Bean Chili Recipe
This chili features a thick, flavorful blend of sweet potatoes and black beans simmered with tomatoes and spices. The dish takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (14.5 oz) diced tomatoes
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tablespoons olive oil
- 2 cups vegetable broth
- 2 teaspoons chili powder
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Chopped cilantro for garnish (optional)
Instructions
- Sauté Aromatics: In a large pot, heat olive oil over medium heat. Add chopped onion and minced garlic, and sauté until fragrant and translucent (about 3-4 minutes).
- Add Sweet Potatoes: Stir in the diced sweet potatoes and cook for another 5 minutes, stirring occasionally.
- Incorporate Spices: Add chili powder, cumin, smoked paprika, salt, and pepper. Stir well to coat the sweet potatoes with the spices.
- Add Tomatoes and Broth: Pour in the diced tomatoes and vegetable broth. Bring the mixture to a boil, then reduce the heat to low.
- Simmer: Cover and let the chili simmer for 20-25 minutes, or until the sweet potatoes are tender.
- Add Black Beans: Stir in the black beans and cook for an additional 5 minutes until heated through.
- Serve: Ladle the chili into bowls and garnish with chopped cilantro, if desired. Enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Servings: 6 bowls
- Calories: 200kcal
- Fat: 5g
- Protein: 10g
- Carbohydrates: 35g