This recipe features Italian Turkey Zucchini Meatballs, a delicious and healthy option for dinner. Made with ground turkey and zucchini, these meatballs are low in carbs and packed with flavor, making them a great choice for anyone looking for a nutritious meal.
The meatballs are baked to perfection and served in a vibrant tomato sauce, making them a delightful addition to any pasta dish or served on their own. This dish is perfect for those exploring zucchini and meatballs recipes.
Overview of Italian Turkey Zucchini Meatballs
The Italian Turkey Zucchini Meatballs are a delightful dish that combines the lean protein of ground turkey with the nutritious benefits of zucchini.
This recipe is not only a flavorful option for dinner but also caters to those seeking low-carb alternatives.
These meatballs are baked to perfection, resulting in a satisfying meal that can be enjoyed on their own or paired with pasta.
Whether you’re exploring zucchini and meatballs recipes or looking for a healthy dinner idea, this dish is sure to impress.
Preparation and Cooking Time
Creating these Baked Turkey Zucchini Meatballs is a straightforward process that takes about 45 minutes from start to finish.
With a prep time of just 15 minutes and a cook time of 30 minutes, you can easily whip up this dish even on a busy weeknight.
This recipe yields approximately four servings, making it perfect for family dinners or meal prep for the week ahead.
Ingredients for a Flavorful Dish
The key ingredients for these Ground Turkey Zucchini Meatballs include ground turkey, grated zucchini, and a blend of seasonings that enhance their flavor.
Adding breadcrumbs or almond flour keeps the meatballs tender while Parmesan cheese and fresh parsley bring a burst of flavor.
Don’t forget the marinara sauce, which ties everything together and adds a vibrant touch to the dish.
Cooking Process
To start, preheat your oven to 400°F (200°C) to prepare for baking.
In a large bowl, combine the ground turkey, grated zucchini, and other ingredients until well mixed.
Shape the mixture into meatballs and place them on a baking sheet lined with parchment paper for easy cleanup.
Baking and Serving Suggestions
Bake the meatballs for 20-25 minutes until they are golden brown and cooked through.
While the meatballs are baking, heat the marinara sauce in a saucepan.
Once the meatballs are ready, combine them with the sauce and let them simmer for a few minutes to absorb the flavors.
Garnishing and Enjoying Your Meal
To finish, garnish the dish with fresh basil leaves for a pop of color and added freshness.
These Italian Turkey Zucchini Meatballs can be served on their own or over your favorite pasta for a complete meal.
Whether you’re enjoying them for dinner or sharing with friends, this dish is sure to be a hit!
Baked Turkey Zucchini Meatballs Recipe
These turkey meatballs with zucchini are easy to prepare and take about 45 minutes from start to finish. They are juicy and flavorful, making them a satisfying meal for the whole family. This recipe yields approximately 4 servings.
Ingredients
- 1 pound ground turkey
- 1 medium zucchini, grated and excess moisture squeezed out
- 1/2 cup breadcrumbs or almond flour for low carb option
- 1/4 cup grated Parmesan cheese
- 1/4 cup fresh parsley, chopped
- 1 egg, beaten
- 2 cloves garlic, minced
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 2 cups marinara sauce
- Fresh basil leaves for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Mix Ingredients: In a large bowl, combine ground turkey, grated zucchini, breadcrumbs, Parmesan cheese, parsley, egg, garlic, Italian seasoning, salt, and pepper. Mix until well combined.
- Form Meatballs: Shape the mixture into meatballs, about 1 to 1.5 inches in diameter, and place them on a baking sheet lined with parchment paper.
- Bake: Bake the meatballs in the preheated oven for 20-25 minutes or until cooked through and golden brown.
- Heat Sauce: While the meatballs are baking, heat the marinara sauce in a saucepan over medium heat.
- Combine: Once the meatballs are done, add them to the sauce and simmer for an additional 5 minutes.
- Serve: Garnish with fresh basil leaves and serve warm, either on their own or over your favorite pasta.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 15g