Turkey Stuffed Peppers are a delicious and healthy stuffed bell peppers recipe perfect for a quick weeknight dinner. Made with lean ground turkey, fresh bell peppers, cooked rice, diced onions, savory tomato sauce, and melty cheese, this easy stuffed peppers recipe combines wholesome ingredients for a flavorful meal.
To prepare, the bell peppers are halved and cleaned, then filled with a seasoned ground turkey mixture sautéed with onions and blended with rice and tomato sauce.
Vibrant Ingredients for a Wholesome Meal
Turkey Stuffed Peppers are a delightful option for those seeking a nutritious meal without sacrificing flavor.
These colorful bell peppers are filled with a savory mixture of ground turkey, rice, and aromatic spices, making them a standout dish.
Each ingredient plays a vital role in creating a balanced meal, from the lean ground turkey that provides protein to the bell peppers that add a crunch and vibrant color.
Incorporating fresh herbs as a garnish not only enhances the visual appeal but also adds a layer of freshness to the dish.
Preparation Made Simple
Creating these Healthy Stuffed Peppers is straightforward, making it an ideal choice for a quick weeknight dinner.
The process begins with preparing the bell peppers by cutting off the tops and removing the seeds, creating the perfect vessel for the filling.
Next, the ground turkey is sautéed with diced onions and seasoned with garlic powder and Italian herbs, ensuring every bite is packed with flavor.
Filling and Baking
Once the turkey mixture is ready, it is combined with cooked rice and tomato sauce, resulting in a hearty filling that complements the sweetness of the peppers.
Each pepper is generously stuffed with the mixture, then topped with shredded cheese, which melts beautifully during baking.
Baking the peppers allows them to soften while the cheese forms a golden-brown crust, creating a comforting dish that is both satisfying and visually appealing.
A Nutritious Choice
This Easy Stuffed Peppers Recipe is not only delicious but also nutritious, making it a great addition to any collection of Ground Turkey Recipes.
Each serving provides a balanced meal with a good amount of protein, healthy fats, and carbohydrates, making it suitable for various dietary preferences.
With only 320 calories per serving, these Healthy Stuffed Bell Peppers are a guilt-free option that can be enjoyed by the whole family.
Serving Suggestions
These Stuffed Bell Peppers can be served on their own or paired with a simple side salad for added freshness.
For those looking to add more vegetables to their meal, a side of steamed broccoli or a mixed greens salad can complement the dish perfectly.
Leftovers can be stored in the refrigerator and reheated, making them a convenient option for lunch or dinner throughout the week.
Final Touches
To enhance the presentation, consider garnishing the stuffed peppers with freshly chopped herbs such as parsley or basil.
This not only adds a pop of color but also elevates the flavor profile of the dish.
Whether served at a family gathering or as a weeknight dinner, these Ground Turkey Stuffed Peppers are sure to impress with their vibrant colors and delicious taste.
Easy Ground Turkey Stuffed Peppers
The stuffed bell peppers are topped with cheese and baked until tender, creating a comforting, nutritious dish that’s a great addition to any collection of ground turkey recipes. This recipe serves 4 and takes about 50 minutes from start to finish.
Ingredients
- 4 large bell peppers (any color)
- 1 pound ground turkey
- 1 cup cooked rice
- 1 medium onion, diced
- 1 cup tomato sauce
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- Salt and pepper to taste
- 1 cup shredded cheese (cheddar or mozzarella)
- Olive oil for sautéing
Instructions
- Prep the Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers and remove the seeds and membranes.
- Cook the Filling: In a skillet, heat olive oil over medium heat. Add diced onions and sauté until translucent. Add ground turkey, garlic powder, Italian seasoning, salt, and pepper. Cook until the turkey is browned and cooked through.
- Combine Ingredients: Stir in the cooked rice and tomato sauce into the turkey mixture until well combined.
- Stuff the Peppers: Fill each bell pepper with the turkey and rice mixture, packing it down slightly. Place the stuffed peppers upright in a baking dish.
- Top with Cheese: Sprinkle shredded cheese on top of each stuffed pepper.
- Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the peppers are tender and the cheese is bubbly.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 stuffed peppers
- Calories: 320kcal
- Fat: 12g
- Protein: 28g
- Carbohydrates: 30g