This Simple Peanut Tofu Vegan Buddha Bowl is a vibrant, plant-based meal featuring crispy baked tofu coated in a rich, creamy peanut sauce. It’s a balanced and flavorful bowl perfect for an easy weeknight dinner.
The recipe includes fluffy rice, roasted sweet potatoes, fresh kale or spinach, and crunchy veggies, making it customizable to your taste. The Peanut Tofu Buddha Bowl is wholesome and packed with protein, ideal for meal prep or quick vegan dinners.
Vibrant Ingredients for a Wholesome Meal
The Peanut Tofu Buddha Bowl is a delightful fusion of flavors and textures, making it a perfect choice for those seeking a nutritious and satisfying meal.
This bowl features crispy baked tofu, which is not only a great source of protein but also absorbs the rich flavors of the accompanying ingredients.
Fresh greens like kale or spinach add a burst of color and essential nutrients, while roasted sweet potatoes provide a comforting sweetness that balances the dish.
Crunchy vegetables such as bell peppers, carrots, and cucumbers contribute a refreshing crunch, making every bite enjoyable.
Creating the Perfect Peanut Sauce
The star of the Peanut Tofu Buddha Bowl is undoubtedly the creamy peanut sauce.
Made with peanut butter, lime juice, and garlic, this sauce brings a delightful richness to the dish.
A hint of sweetness from maple syrup or agave can be added for those who enjoy a touch of contrast.
Whisking these ingredients together creates a smooth and luscious sauce that perfectly complements the crispy tofu and vibrant veggies.
Preparation Steps for Success
To create this Vegan Peanut Tofu Bowl, begin by preparing the tofu.
Pressing the tofu removes excess moisture, allowing it to become crispy when baked.
Coating it with soy sauce and cornstarch enhances its flavor and texture.
Once baked to golden perfection, the tofu is ready to be combined with the other components of the bowl.
Assembling Your Buddha Bowl
Assembling the Peanut Tofu Buddha Bowl is where the fun begins.
Start with a base of fluffy rice, which can be either white or brown, depending on your preference.
Layer on the roasted sweet potatoes, followed by the fresh greens and crunchy vegetables.
Finally, top it off with the crispy tofu and a generous drizzle of peanut sauce for a truly satisfying meal.
Optional Toppings for Extra Flavor
To elevate your Tofu Buddha Bowl, consider adding optional toppings.
Pickled red onions provide a tangy contrast, while sesame seeds add a nutty crunch.
For those who enjoy a bit of spice, roasted chickpeas can be a fantastic addition, enhancing both flavor and texture.
Enjoying Your Peanut Tofu Buddha Bowl
This Peanut Tofu Buddha Bowl is not just a meal; it’s a celebration of vibrant ingredients and flavors.
Perfect for meal prep, it can be enjoyed throughout the week, making it a convenient option for busy days.
Whether you’re a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this bowl is sure to satisfy your cravings and nourish your body.
Delicious Peanut Tofu Buddha Bowl Recipe
In this Peanut Tofu Buddha Bowl, the tofu is pressed, cubed, seasoned, and baked until golden, then tossed in a homemade peanut sauce made with peanut butter, soy sauce, lime, garlic, and a touch of sweetness. Once the components are cooked and prepared, everything is assembled into a colorful bowl and drizzled with extra peanut sauce for a savory, satisfying finish.
Ingredients
- 1 block firm tofu, pressed and cubed
- 2 tablespoons soy sauce
- 1 tablespoon cornstarch
- 1 cup cooked rice (white or brown)
- 1 medium sweet potato, diced and roasted
- 2 cups fresh kale or spinach, chopped
- 1 cup assorted crunchy veggies (carrots, bell peppers, cucumbers)
- 1/4 cup peanut butter
- 2 tablespoons lime juice
- 1 clove garlic, minced
- 1 tablespoon maple syrup or agave (optional)
- Salt and pepper to taste
- Optional toppings: pickled red onions, roasted chickpeas, sesame seeds
Instructions
- Preheat the oven to 400°F (200°C).
- Prepare the Tofu: Press the tofu to remove excess moisture. Cut it into cubes and toss with soy sauce and cornstarch until evenly coated.
- Bake the Tofu: Spread the tofu cubes on a baking sheet lined with parchment paper. Bake for 25-30 minutes, flipping halfway through, until golden and crispy.
- Roast the Sweet Potatoes: On a separate baking sheet, toss the diced sweet potatoes with olive oil, salt, and pepper. Roast for 20-25 minutes until tender.
- Make the Peanut Sauce: In a bowl, whisk together peanut butter, lime juice, minced garlic, maple syrup (if using), and a splash of water to reach desired consistency.
- Assemble the Bowl: In a bowl, layer cooked rice, roasted sweet potatoes, kale or spinach, and crunchy veggies. Top with baked tofu and drizzle with peanut sauce.
- Serve: Add any optional toppings like pickled red onions or roasted chickpeas. Enjoy your Peanut Tofu Buddha Bowl!
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 2 bowls
- Calories: 550kcal
- Fat: 25g
- Protein: 20g
- Carbohydrates: 65g