This Thai Chili Basil Egg Stir-Fry is a vibrant and aromatic dish that combines scrambled eggs with fresh Thai basil, garlic, and red chilies. It’s a quick and healthy option for dinner, perfect for those busy weeknights.
With simple ingredients like eggs, garlic, and colorful bell peppers, this recipe is not only easy to prepare but also delivers a delightful burst of flavors. Ideal for anyone looking for quick meals or Asian recipes that are both satisfying and nutritious.
Quick and Easy Thai Egg Stir-Fry
The Thai Chili Basil Egg Stir-Fry is a delightful dish that brings together the simplicity of scrambled eggs with the aromatic flavors of Thai basil and the heat of red chilies.
This vibrant stir-fry is not only quick to prepare but also offers a healthy option for those busy weeknights when you crave something satisfying yet nutritious.
With just a handful of ingredients like eggs, garlic, and colorful bell peppers, this recipe stands out among easy dinner ideas and is perfect for anyone looking to whip up homemade meals in no time.
Ingredients That Shine
To create this rich and aromatic dish, you will need a few key ingredients.
The foundation of this stir-fry is made up of large eggs, which provide a fluffy texture when scrambled. Fresh garlic adds a fragrant touch, while Thai basil infuses the dish with its unique flavor profile.
Red chilies bring the heat, and colorful bell peppers not only enhance the visual appeal but also contribute a sweet crunch to the mix. This combination makes for a healthy stir fry that is both satisfying and vibrant.
Cooking Techniques for Flavor
Preparing the Thai Chili Basil Egg Stir-Fry is straightforward and quick.
Start by whisking the eggs in a bowl and prepping your vegetables. The key to a successful stir-fry lies in the cooking technique.
Heat vegetable oil in a wok until shimmering, then sauté minced garlic and sliced chilies to release their flavors before adding the eggs. This method ensures that the eggs absorb the aromatic essence of the garlic and chilies, creating a rich base for the dish.
Adding Color and Texture
Once the eggs are just set, it’s time to introduce the colorful bell peppers and fresh Thai basil.
Stirring these ingredients into the mix not only adds vibrant colors but also layers of texture and flavor.
Cooking the vegetables until tender allows them to meld with the eggs, creating a harmonious blend that is both visually appealing and delicious.
Seasoning to Perfection
Seasoning is an essential step in any stir-fry.
Drizzling soy sauce over the mixture enhances the overall flavor profile, bringing all the ingredients together.
A sprinkle of salt and pepper to taste ensures that each bite is perfectly seasoned, making this dish a standout among Asian recipes.
Serving Suggestions
This Thai Chili Basil Egg Stir-Fry is best enjoyed hot, either on its own or served over steamed rice for a heartier meal.
The combination of flavors and textures makes it a versatile dish that can be enjoyed at any time of day.
Whether you’re looking for quick meals or a satisfying dinner option, this stir-fry is sure to impress with its vibrant colors and bold flavors.
Quick and Easy Thai Egg Stir-Fry
This stir-fry features fluffy scrambled eggs cooked with fragrant Thai basil, spicy red chilies, and bell peppers, creating a delicious and colorful dish. The recipe takes about 20 minutes from start to finish and serves 2 people.
Ingredients
- 4 large eggs
- 2 cloves garlic, minced
- 1 cup Thai basil leaves, packed
- 1-2 red chilies, sliced (adjust to taste)
- 1 bell pepper, sliced (any color)
- 2 tablespoons vegetable oil
- 1 tablespoon soy sauce
- Salt and pepper to taste
Instructions
- Prep the Ingredients: Crack the eggs into a bowl and whisk until well combined. Mince the garlic, slice the chilies and bell pepper, and wash the Thai basil leaves.
- Heat the Oil: In a wok or large skillet, heat the vegetable oil over medium-high heat until shimmering.
- Sauté Aromatics: Add the minced garlic and sliced chilies to the wok, stirring for about 30 seconds until fragrant.
- Cook the Eggs: Pour the whisked eggs into the wok, allowing them to cook undisturbed for a few moments. Then gently scramble the eggs until just set.
- Add Vegetables: Stir in the sliced bell pepper and Thai basil leaves, cooking for an additional 1-2 minutes until the vegetables are tender and the basil is wilted.
- Season: Drizzle the soy sauce over the stir-fry and season with salt and pepper to taste. Mix well to combine.
- Serve: Plate the stir-fry and enjoy it hot, either on its own or with steamed rice.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 8g