This Air Fryer Teriyaki Salmon is a delicious blend of sweet and savory flavors, making it a perfect choice for healthy dinner ideas. With its quick cooking time and simple preparation, this dish fits seamlessly into busy weeknight meals.
Packed with protein, this teriyaki salmon recipe is ideal for meal prep and can be served alongside rice or vegetables for a complete meal. It’s a great option for family dinners and anyone looking for easy fish dinners with an Asian-inspired twist.
Overview of Teriyaki Salmon
Teriyaki salmon is a delightful dish that combines sweet and savory flavors, making it a fantastic choice for healthy dinner ideas. This recipe is perfect for those busy weeknights when you crave something delicious yet easy to prepare.
With its quick cooking time and simple ingredients, this teriyaki salmon fits seamlessly into meal prep routines. It’s an excellent option for family dinners, offering a nutritious and satisfying meal that everyone will enjoy.
Preparing the Marinade
The key to a flavorful teriyaki salmon lies in the marinade. A blend of soy sauce, honey or maple syrup, rice vinegar, sesame oil, garlic, and ginger creates a rich glaze that enhances the natural taste of the salmon.
Start by whisking these ingredients together in a bowl. Reserve a small amount of the marinade for glazing the salmon during cooking. This step ensures that the fish is not only tender but also packed with flavor.
Marinating the Salmon
Once the marinade is ready, place the salmon fillets in a shallow dish and pour the marinade over them. Allow the fillets to soak up the flavors for at least 10 minutes. This brief marination time is sufficient to infuse the salmon with the delicious teriyaki taste.
For those looking for a quick meal, this step can be done while preheating the air fryer, making the most of your time in the kitchen.
Cooking in the Air Fryer
The air fryer is an excellent tool for cooking salmon, providing a crispy exterior while keeping the inside moist and flaky. Preheat the air fryer to 400°F (200°C) for about 5 minutes before placing the marinated salmon fillets in the basket, skin-side down.
Cook the salmon for 8-10 minutes, depending on the thickness of the fillets. The result is perfectly cooked salmon that flakes easily with a fork, making it a standout dish for any dinner table.
Garnishing and Serving
To elevate the presentation, brush the reserved marinade over the salmon during the last two minutes of cooking. This adds an extra layer of flavor and gives the fish a beautiful glaze.
Once cooked, garnish the teriyaki salmon with sesame seeds and chopped green onions. Serve it on a bed of fluffy white rice, accompanied by steamed broccoli for a complete meal that is both nutritious and visually appealing.
Why Choose Teriyaki Salmon?
Choosing teriyaki salmon for your next meal means opting for a dish that is not only delicious but also packed with protein. With around 30 grams of protein per serving, it fits perfectly into high protein meals.
This dish is a fantastic addition to any collection of salmon recipes, especially for those seeking easy fish dinners with an Asian-inspired twist. Whether for meal prep or a family dinner, teriyaki salmon is sure to impress.
Quick and Easy Teriyaki Salmon Recipe
This teriyaki salmon features tender fillets glazed with a homemade teriyaki sauce, cooked to perfection in the air fryer. The recipe takes about 15 minutes from start to finish and serves 4 people.
Ingredients
- 4 salmon fillets
- 1/4 cup soy sauce
- 2 tablespoons honey or maple syrup
- 1 tablespoon rice vinegar
- 1 tablespoon sesame oil
- 2 cloves garlic minced
- 1 teaspoon grated ginger
- 1 tablespoon cornstarch mixed with 1 tablespoon water (optional for thickening)
- Sesame seeds and chopped green onions for garnish
Instructions
- Prepare the Marinade: In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger. Reserve a small amount for glazing later.
- Marinate the Salmon: Place the salmon fillets in a shallow dish and pour the marinade over them. Let it marinate for at least 10 minutes.
- Preheat the Air Fryer: Preheat your air fryer to 400°F (200°C) for about 5 minutes.
- Cook the Salmon: Place the marinated salmon fillets in the air fryer basket, skin-side down. Cook for 8-10 minutes, depending on the thickness of the fillets, until the salmon is cooked through and flakes easily with a fork.
- Glaze and Serve: Brush the reserved marinade over the salmon during the last 2 minutes of cooking. Garnish with sesame seeds and chopped green onions before serving.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 4 fillets
- Calories: 280kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 10g