These Sweet and Savory Egg Cups are a delightful breakfast option that combines the richness of bacon, the freshness of spinach, and a hint of maple syrup for a unique flavor profile. Perfect for meal prep or a quick breakfast, these egg cups are easy to make and can be customized with your favorite ingredients.
The recipe is simple and requires minimal cooking skills, making it accessible for anyone looking to whip up a delicious breakfast.
Delicious Breakfast Option
Sweet and Savory Egg Cups offer a delightful twist on traditional breakfast fare. These egg cups are baked with a mix of bacon, spinach, and a touch of maple syrup, creating a unique flavor combination that is sure to please any palate.
Perfect for meal prep or a quick breakfast, these egg cups are not only easy to make but also customizable. You can add your favorite ingredients to make them your own, ensuring that every bite is just how you like it.
Perfectly Baked Egg Cups
These egg cups are baked in muffin tins, resulting in individual servings that are both convenient and visually appealing. The golden-brown exterior gives way to a fluffy interior, making them a satisfying choice for any morning.
The combination of crispy bacon and fresh spinach not only adds flavor but also provides a nutritious start to your day. The hint of maple syrup ties everything together, offering a sweet contrast to the savory elements.
Simple Preparation Steps
Preparing these egg cups is straightforward and requires minimal cooking skills. Start by preheating your oven and greasing a muffin tin. Then, whisk together the eggs, milk, maple syrup, salt, and pepper in a large bowl until well combined.
Next, stir in the chopped spinach and crumbled bacon. If desired, add shredded cheese for an extra layer of flavor. Pour the mixture into the muffin tin and bake until the egg cups are set and lightly golden.
Serving Suggestions
Once baked, allow the egg cups to cool slightly before removing them from the muffin tin. They can be served warm, making them perfect for a cozy breakfast at home.
For those who prefer a sweet touch, a drizzle of maple syrup on top enhances the flavor even further. Pair them with a side of fresh fruit or a light salad for a complete meal.
Meal Prep and Storage
These egg cups are ideal for meal prepping. They can be stored in the refrigerator and enjoyed throughout the week. Simply reheat them in the microwave for a quick breakfast option that doesn’t compromise on taste.
With their delightful combination of flavors and textures, Sweet and Savory Egg Cups are a fantastic addition to your breakfast repertoire. Whether you’re in a rush or have time to savor your meal, these egg cups are sure to satisfy.
Nutritional Information
Each serving of these egg cups contains approximately 150 calories, making them a light yet filling option. With 10 grams of protein and only 2 grams of carbohydrates, they fit well into various dietary preferences.
Enjoy the balance of flavors while knowing you’re fueling your body with nutritious ingredients. These egg cups are not just a treat for the taste buds but also a smart choice for a healthy breakfast.
Bacon and Spinach Egg Cups Recipe
These egg cups are baked in muffin tins, creating individual servings that are perfect for on-the-go meals. The combination of crispy bacon, sautéed spinach, and a touch of maple syrup adds a sweet and savory twist. This recipe takes about 30 minutes from start to finish and serves 6.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 4 slices of bacon, cooked and crumbled
- 1/4 cup milk
- 2 tablespoons maple syrup
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 cup shredded cheese (optional)
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray.
- Prepare the Mixture: In a large bowl, whisk together the eggs, milk, maple syrup, salt, and pepper until well combined.
- Add Fillings: Stir in the chopped spinach and crumbled bacon. If using, add the shredded cheese and mix until evenly distributed.
- Fill Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg cups are set and lightly golden on top.
- Cool and Serve: Allow the egg cups to cool for a few minutes before gently removing them from the muffin tin. Serve warm or store in the refrigerator for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 6 egg cups
- Calories: 150kcal
- Fat: 10g
- Protein: 10g
- Carbohydrates: 2g