These Healthy Sweet Potato Muffins are a delicious and nutritious option for breakfast or snacks. Made with wholesome ingredients, they are perfect for toddlers and anyone looking for gluten-free or vegan muffin recipes.
This recipe incorporates sweet potatoes, flour, sugar, baking powder, eggs, milk, and cinnamon to create moist and flavorful muffins that are easy to make and enjoy.
Delightful Sweet Potato Muffins
Freshly baked sweet potato muffins are a delightful treat that can brighten any morning. These muffins are not just tasty; they are also packed with nutrients, making them a fantastic choice for breakfast or a snack.
Healthy sweet potato muffins are perfect for toddlers and anyone seeking gluten-free or vegan muffin options. With their moist texture and hint of cinnamon, they are sure to please both kids and adults alike.
Using wholesome ingredients like sweet potatoes, flour, sugar, and eggs, these muffins are a great addition to your healthy muffin ideas. They are simple to prepare and yield a batch that is perfect for sharing or enjoying throughout the week.
Easy Muffin Preparation
The process of making these muffins is straightforward and quick. In about 30 minutes, you can have a delicious batch ready to enjoy.
Start by preheating your oven to 375°F (190°C). This ensures that your muffins bake evenly and come out perfectly golden brown.
Gather your ingredients: mashed sweet potatoes, flour, sugar, baking powder, eggs, milk, and cinnamon. Mixing these ingredients together creates a batter that is both flavorful and nutritious.
Mixing the Ingredients
To create the muffin batter, combine the mashed sweet potatoes with flour, sugar, baking powder, eggs, milk, and cinnamon in a large bowl.
Stir until everything is well incorporated, ensuring that the sweet potatoes are evenly distributed throughout the mixture.
This step is crucial for achieving the moist texture that makes these muffins so enjoyable.
Scooping and Baking
Once your batter is ready, it’s time to scoop it into muffin tins. Fill each cup about two-thirds full to allow room for the muffins to rise.
After filling the tins, place them in the preheated oven and bake for 20–25 minutes.
A toothpick inserted into the center should come out clean, indicating that the muffins are perfectly baked.
Cooling and Serving
After baking, allow the muffins to cool in the tin for a few minutes. This step helps them set and makes it easier to remove them without breaking.
Transfer the muffins to a wire rack to cool completely.
These sweet potato muffins are best enjoyed warm, but they also store well for later.
Nutrition and Variations
These muffins are not only delicious but also nutritious, with each serving containing around 150 calories, 3g of fat, and 3g of protein.
For those looking for variations, consider trying gluten-free flour for a gluten-free muffin option or flax eggs for a vegan sweet potato muffin.
These muffins can easily fit into various dietary preferences, making them a versatile choice for any household.
Easy Sweet Potato Muffins Recipe
These muffins feature a moist, orange-hued interior and a delightful cinnamon flavor. The recipe takes about 30 minutes from start to finish and yields a batch of 12 muffins, making it a great choice for healthy muffin ideas.
Ingredients
- 1 cup mashed sweet potatoes
- 1 1/2 cups all-purpose flour or gluten-free flour
- 1/2 cup sugar (or a sugar substitute)
- 2 teaspoons baking powder
- 2 large eggs (or flax eggs for vegan option)
- 1/2 cup milk (or plant-based milk for vegan option)
- 1 teaspoon ground cinnamon
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and line a muffin tin with paper liners or grease it.
- Mix Ingredients: In a large bowl, combine the mashed sweet potatoes, flour, sugar, baking powder, eggs, milk, and cinnamon. Mix until well combined.
- Scoop into Muffin Tins: Use a scoop or spoon to fill the muffin tins about 2/3 full with the batter.
- Bake: Place the muffin tin in the preheated oven and bake for 20–25 minutes, or until a toothpick inserted into the center comes out clean.
- Cool and Serve: Allow the muffins to cool in the tin for a few minutes before transferring them to a wire rack to cool completely.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20–25 minutes
- Total Time: 30–35 minutes
Nutrition Information
- Servings: 12 muffins
- Calories: 150kcal
- Fat: 3g
- Protein: 3g
- Carbohydrates: 28g