This Sweet Potato & Maple Miso Casserole is a delightful vegan side dish that combines the natural sweetness of Japanese sweet potatoes with the umami flavor of miso paste. Perfect for fall, this casserole is a comforting addition to any meal, especially during cold weather.
The recipe is simple and features key ingredients like sweet potatoes, maple syrup, miso paste, and panko breadcrumbs. It’s a great option for those looking for vegan sweet potato recipes or recipes using miso paste.
Delightful Miso Glazed Sweet Potato Casserole
The Sweet Potato & Maple Miso Casserole is a standout among vegan side dishes, especially suited for the fall season. This dish marries the natural sweetness of Japanese sweet potatoes with the savory depth of miso paste, creating a unique flavor profile that warms the soul.
Perfect for gatherings or cozy dinners, this casserole is not just a side; it embodies comfort food for cold weather. The combination of creamy mashed sweet potatoes and a rich miso glaze topped with crispy panko breadcrumbs makes it a delightful addition to any meal.
Key Ingredients for a Flavorful Dish
To create this delicious casserole, you’ll need a few essential ingredients. The star of the dish is the Japanese sweet potatoes, which provide a naturally sweet and creamy base. Maple syrup adds an extra layer of sweetness, while miso paste introduces umami notes that elevate the overall taste.
Panko breadcrumbs, combined with olive oil, form a crunchy topping that contrasts beautifully with the smooth sweet potato mixture. This combination of ingredients not only enhances flavor but also contributes to the texture, making each bite satisfying.
Simple Instructions for Preparation
Preparing the Sweet Potato & Maple Miso Casserole is straightforward. Start by roasting the sweet potatoes until tender, then mash them together with maple syrup and miso paste until smooth. This mixture is then spread evenly in a rustic ceramic baking dish.
Next, prepare the crispy topping by mixing panko breadcrumbs with olive oil and a pinch of salt. Sprinkle this mixture generously over the sweet potato layer. Finally, bake the casserole in a preheated oven at 375°F (190°C) until the top is golden and crispy, creating a delightful contrast in textures.
Perfect for Any Occasion
This casserole is not only a fantastic side dish but also a versatile option for various occasions. Whether it’s a family dinner, a holiday gathering, or a potluck, the Sweet Potato & Maple Miso Casserole is sure to impress. Its vibrant colors and inviting aroma make it a centerpiece on any table.
Moreover, this dish can be prepared in advance, allowing for easy serving when guests arrive. Simply reheat it before serving, and enjoy the compliments that follow!
Nutritional Benefits and Serving Suggestions
Each serving of this casserole provides a wholesome balance of nutrients, making it a guilt-free indulgence. With approximately 180 calories per serving, it is a satisfying addition to your meal without being overly heavy.
Pair this dish with a fresh salad or roasted vegetables to create a well-rounded meal. The Sweet Potato & Maple Miso Casserole complements a variety of main courses, making it a flexible choice for any dining experience.
Delicious Miso Glazed Sweet Potato Casserole
This casserole features creamy mashed roasted sweet potatoes blended with maple syrup and miso, topped with crispy panko breadcrumbs. Baked until golden, it serves as a perfect side dish for any autumn gathering and can easily be prepared in advance.
Ingredients
- 4 medium Japanese sweet potatoes, roasted and mashed
- 1/4 cup maple syrup
- 3 tablespoons miso paste
- 1 cup panko breadcrumbs
- 2 tablespoons olive oil
- Salt to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a large bowl, mash the roasted sweet potatoes with maple syrup and miso paste until smooth and well combined.
- Transfer the sweet potato mixture to a ceramic baking dish and spread it evenly.
- In a separate bowl, mix the panko breadcrumbs with olive oil and a pinch of salt, then sprinkle the mixture evenly over the sweet potato layer.
- Bake in the preheated oven for 25-30 minutes, or until the topping is golden and crispy.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 180kcal
- Fat: 6g
- Protein: 3g
- Carbohydrates: 30g