This Sweet Potato and Lentil Stew is a comforting and nutritious dish that’s perfect for fall. Packed with wholesome ingredients like sweet potatoes, lentils, and fresh vegetables, it makes for an ideal plant-based dinner or a satisfying one-pot meal.
This recipe is not only easy to prepare but also perfect for meal prep, ensuring you have delicious vegan meals ready throughout the week. It’s a great addition to your collection of hearty soups and vegan stews.
Hearty Sweet Potato and Lentil Stew
Sweet Potato and Lentil Stew is a comforting dish that embodies the essence of fall.
Packed with wholesome ingredients like sweet potatoes, lentils, and fresh vegetables, this stew is perfect for a plant-based dinner or a satisfying one-pot meal.
It’s a wonderful addition to your collection of hearty soups and vegan stews, making it an excellent choice for meal prep.
Ingredients for a Nutritious Stew
This vibrant stew features a delightful combination of ingredients.
Golden sweet potatoes provide a naturally sweet flavor, while soft brown lentils add protein and texture.
Diced carrots, green celery, and translucent onions enhance the dish with their freshness, all simmered in a rich vegetable broth seasoned with thyme.
Gather the following ingredients to create this nourishing meal:
- 1 cup brown lentils, rinsed
- 2 medium sweet potatoes, peeled and diced
- 2 medium carrots, diced
- 2 celery stalks, sliced
- 1 medium onion, chopped
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Cooking Instructions
Creating this stew is straightforward and rewarding.
Start by sautéing the onion, celery, and carrots in olive oil over medium heat until they soften, which usually takes about 5-7 minutes.
This step builds a flavorful base for your stew.
Next, stir in the rinsed lentils and diced sweet potatoes, followed by the vegetable broth and thyme.
Bring the mixture to a boil, then reduce the heat and let it simmer.
Cover the pot and allow it to cook for about 30 minutes, or until the lentils and sweet potatoes are tender. Stir occasionally and add more broth or water if necessary.
Seasoning and Serving Suggestions
Once the stew has simmered to perfection, it’s time to season it.
Taste and adjust the seasoning with salt and pepper according to your preference.
This final touch enhances the overall flavor profile, making each bowl a comforting delight.
Serve your Sweet Potato and Lentil Stew warm, ideally in a rustic bowl with a spoon resting beside it.
This dish not only looks inviting but also offers a hearty and nutritious option for any meal.
Nutrition and Benefits
This stew is not just delicious; it’s also packed with nutrients.
Each serving contains approximately 320 calories, with 15 grams of protein and 7 grams of fat.
The combination of sweet potatoes and lentils provides a rich source of carbohydrates, making it an ideal choice for a filling meal.
Incorporating this stew into your meal prep ensures you have satisfying vegan meals ready to go throughout the week.
It’s a fantastic option for those looking for healthy, plant-based comfort food recipes.
Perfect for Fall and Beyond
As the weather cools down, this Sweet Potato and Lentil Stew becomes a go-to recipe for cozy nights.
The warm, rich flavors evoke a sense of comfort, making it a favorite among hearty soups and fall soups.
Whether enjoyed alone or paired with crusty bread, this stew is sure to please.
Try this recipe for a nourishing experience that highlights the best of sweet potatoes and lentils.
It’s a delightful way to embrace the season while enjoying a wholesome, plant-based meal.
Easy Sweet Potato and Lentil Stew Recipe
This stew features tender chunks of sweet potatoes and soft brown lentils simmered in a rich vegetable broth, complemented by diced carrots, celery, and onions. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 1 cup brown lentils, rinsed
- 2 medium sweet potatoes, peeled and diced
- 2 medium carrots, diced
- 2 celery stalks, sliced
- 1 medium onion, chopped
- 4 cups vegetable broth
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Sauté Aromatics: In a large pot, heat the olive oil over medium heat. Add the chopped onion, celery, and diced carrots, and sauté until the vegetables are softened (about 5-7 minutes).
- Add Ingredients: Stir in the rinsed lentils, diced sweet potatoes, vegetable broth, and thyme. Bring the mixture to a boil.
- Simmer: Reduce the heat to low, cover, and let it simmer for about 30 minutes, or until the lentils and sweet potatoes are tender. Stir occasionally and add more broth or water if needed.
- Season: Taste and adjust seasoning with salt and pepper before serving.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 320kcal
- Fat: 7g
- Protein: 15g
- Carbohydrates: 55g