This Sweet Potato and Chickpea Curry is a comforting and nutritious dish perfect for a cozy fall meal. With its creamy coconut curry sauce, it combines tender sweet potatoes, plump chickpeas, and fresh spinach, making it an ideal plant-based dinner option.
This recipe is straightforward and packed with flavor, showcasing ingredients like sweet potatoes, chickpeas, and coconut milk. It’s a delightful addition to your collection of vegan dinner recipes and chickpea recipes.
Overview of Sweet Potato and Chickpea Curry
The Sweet Potato and Chickpea Curry is a delightful dish that embodies comfort and nutrition.
This vegan curry features a creamy coconut sauce that envelops tender sweet potatoes and plump chickpeas, making it a perfect choice for a cozy fall meal.
With its vibrant colors and rich flavors, this dish stands out as a fantastic option for anyone seeking plant-based dinner recipes.
Ingredients That Shine
Creating this Sweet Potato Curry requires a handful of simple yet flavorful ingredients.
The main components include sweet potatoes, chickpeas, and coconut milk, which together form the base of the dish.
Onions add depth, while fresh spinach contributes a burst of color and nutrition. The curry powder brings warmth and spice, making each bite a comforting experience.
Preparation Made Simple
Preparing this vegan curry is straightforward and can be accomplished in about 30 minutes.
Start by sautéing onions until they become translucent, which sets the stage for the other ingredients.
Next, add the diced sweet potatoes and allow them to cook briefly before incorporating the chickpeas and coconut milk, creating a rich and creamy sauce.
Simmering to Perfection
Once all the ingredients are combined, let the curry simmer gently.
This step is crucial as it allows the sweet potatoes to become tender while the flavors meld beautifully.
After about 15-20 minutes, the dish transforms into a warm, inviting meal that is perfect for any occasion.
Finishing Touches
As the curry nears completion, stir in the fresh spinach, allowing it to wilt just before serving.
This not only enhances the dish’s visual appeal but also adds a nutritious element.
Season with salt and pepper to taste, ensuring the flavors are balanced and satisfying.
Serving Suggestions
Ladle the creamy Sweet Potato and Chickpea Curry into rustic ceramic bowls for a charming presentation.
This dish pairs wonderfully with rice or naan, making it a versatile option for any dinner table.
Whether enjoyed on a chilly evening or shared with friends, this curry is sure to become a favorite in your collection of comfort food recipes.
Easy Vegan Sweet Potato and Chickpea Curry
This Sweet Potato Curry features a rich coconut milk base infused with curry powder, creating a warm and inviting dish. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 can (14 oz) coconut milk
- 2 tablespoons curry powder
- 1 medium onion, chopped
- 4 cups fresh spinach
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Sauté Onion: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes).
- Add Sweet Potatoes: Stir in the diced sweet potatoes and cook for another 5 minutes, stirring occasionally.
- Incorporate Chickpeas and Curry: Add the chickpeas, curry powder, and coconut milk. Stir well to combine and bring to a simmer.
- Simmer: Reduce heat to low and let the curry simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Add Spinach: Stir in the fresh spinach and cook for an additional 2-3 minutes until wilted. Season with salt and pepper to taste.
- Serve: Ladle the curry into bowls and enjoy hot, perfect for a comforting meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 45g