These Baked Sweet Potato Chips with Cilantro Dip are a delightful and healthy snack option. Perfect for parties or as a light appetizer, they offer a satisfying crunch and a burst of flavor, making them an excellent choice for spicy appetizers or vegan appetizers.
The recipe is simple and requires minimal ingredients, including sweet potatoes, olive oil, and sea salt. Pair these homemade chips with a creamy cilantro lime dip for a delicious combination that will please any crowd.
Overview of Baked Sweet Potato Chips
Sweet Potato Chips with Cilantro Dip offer a delightful twist on traditional snacking. These homemade chips are not only crispy and golden but also provide a healthier alternative to regular chips.
With minimal ingredients like sweet potatoes, olive oil, and sea salt, they are simple to prepare. Pairing them with a creamy cilantro lime dip elevates the flavor, making them a fantastic choice for spicy appetizers or vegan appetizers.
This recipe is perfect for gatherings or as a light snack, ensuring that everyone can enjoy a guilt-free treat.
Preparing the Sweet Potato Chips
To create these delicious Sweet Potato Chips, start by preheating your oven to 400°F (200°C).
Next, thinly slice the sweet potatoes using a mandoline or a sharp knife. The thinner the slices, the crispier the chips will become.
Once sliced, toss the sweet potato rounds in a bowl with olive oil and sea salt until they are evenly coated. This step is crucial for achieving that perfect crunch.
Baking to Perfection
Spread the sweet potato slices in a single layer on a baking sheet.
Bake them for 15 to 20 minutes, flipping halfway through to ensure even cooking. Keep an eye on them as they bake; you want them to be crisp and golden without burning.
Once they are done, let them cool slightly before serving. The warm, inviting glow of these chips will make them hard to resist!
Creating the Cilantro Lime Dip
The cilantro lime dip is a refreshing complement to the sweet potato chips.
In a blender or food processor, combine fresh cilantro leaves, yogurt (or a vegan alternative), lime juice, minced garlic, and a pinch of cumin if desired.
Blend until smooth, adjusting salt and pepper to taste. This dip not only enhances the flavor of the chips but also adds a creamy texture that balances the crunch.
Serving Suggestions
These Baked Sweet Potato Chips are best served warm alongside the cilantro dip.
They make for excellent dips for sweet potato fries and are perfect for any gathering, whether it’s a casual get-together or a festive celebration.
Consider presenting them on a rustic wooden table for a charming touch that highlights their homemade appeal.
Nutrition and Enjoyment
Each serving of these chips provides a nutritious snack option, with about 150 calories per serving.
With 7 grams of fat and 3 grams of protein, they fit well into a variety of healthy snack recipes.
Enjoy these baked chip recipes as a satisfying treat that everyone will love, from kids to adults.
Crispy Sweet Potato Chips with Creamy Cilantro Lime Dip
These sweet potato chips are thinly sliced and baked until golden and crisp, making them a healthier alternative to traditional chips. The cilantro dip adds a refreshing touch, enhancing the overall flavor. This recipe takes about 30 minutes to prepare and serves 4 as a snack.
Ingredients
- 2 large sweet potatoes, thinly sliced
- 2 tablespoons olive oil
- 1 teaspoon sea salt, adjust to taste
- 1 cup fresh cilantro leaves
- 1/2 cup plain yogurt or vegan alternative
- 1 tablespoon lime juice
- 1 clove garlic, minced
- 1/4 teaspoon cumin (optional)
- Salt and pepper to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Slice Sweet Potatoes: Thinly slice the sweet potatoes using a mandoline or sharp knife.
- Toss with Oil and Salt: In a large bowl, toss the sweet potato slices with olive oil and sea salt until evenly coated.
- Bake: Spread the sweet potato slices in a single layer on a baking sheet. Bake for 15–20 minutes, flipping halfway through, until they are crisp and golden.
- Prepare Cilantro Dip: In a blender or food processor, combine cilantro, yogurt, lime juice, garlic, cumin, salt, and pepper. Blend until smooth.
- Serve: Once the chips are baked, let them cool slightly before serving with the cilantro dip.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 150kcal
- Fat: 7g
- Protein: 3g
- Carbohydrates: 22g