These Sweet Potato & Black Bean Tacos are a delicious and nutritious option for any meal. Roasted sweet potatoes combined with black beans create a satisfying filling that is perfect for tacos. This recipe is not only vegan but also vegetarian, making it a great choice for various dietary preferences.
With the option to make Crispy Sweet Potato Tacos, you can enjoy a delightful crunch in every bite. These tacos are versatile and can be customized with your favorite toppings, making them a fantastic addition to your collection of Vegetarian Tacos Recipes.
Deliciously Nutritious Tacos
The combination of roasted sweet potatoes and black beans creates a satisfying filling for these Sweet Potato & Black Bean Tacos.
These tacos are not only a delightful treat but also cater to various dietary preferences, being both vegan and vegetarian.
With the option to make Crispy Sweet Potato Tacos, you can enjoy a delightful crunch in every bite, making them a fantastic addition to your collection of Vegetarian Tacos Recipes.
Ingredients That Shine
To create these vibrant tacos, you’ll need a handful of wholesome ingredients.
Start with medium sweet potatoes, which are peeled and diced, and a can of black beans that are drained and rinsed.
Seasoning is key, so gather olive oil, cumin, chili powder, salt, and pepper to enhance the flavors.
Don’t forget the corn tortillas, fresh cilantro for garnish, and lime wedges for that zesty finish.
Optional toppings like avocado and salsa can elevate your taco experience even further.
Preparation Made Easy
Preparing these Vegan Sweet Potato Black Bean Tacos is straightforward and quick.
With a total time of just 30 minutes, you can have a delicious meal ready to serve.
Start by preheating your oven and roasting the sweet potatoes until they are tender and slightly crispy.
While the sweet potatoes are roasting, warm the black beans in a saucepan, seasoning them to your liking.
Assembling Your Tacos
Once your sweet potatoes and black beans are ready, it’s time to assemble the tacos.
Warm the corn tortillas in a skillet to make them pliable, then fill each with a generous scoop of the roasted sweet potatoes and seasoned black beans.
Top with fresh cilantro and any additional toppings you desire, such as creamy avocado or zesty salsa.
Serving Suggestions
These Sweet Potato And Black Bean Tacos are best served immediately.
Squeeze fresh lime juice over the tacos for an extra burst of flavor.
Arrange them on a rustic wooden table, accompanied by lime wedges and colorful toppings, creating an inviting and appetizing scene.
Nutritional Benefits
These tacos not only taste great but also offer nutritional benefits.
With each serving containing approximately 250 calories, they provide a balanced meal option.
The combination of sweet potatoes and black beans offers a good source of fiber and protein, making them a filling choice for any meal.
Easy Vegan Sweet Potato Black Bean Tacos
This recipe features roasted sweet potatoes and seasoned black beans wrapped in warm corn tortillas. It takes about 30 minutes to prepare and serves 4 people, making it a quick and healthy meal option.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 tablespoon olive oil
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- 8 corn tortillas
- Fresh cilantro for garnish
- Lime wedges for serving
- Optional toppings: avocado, salsa, or vegan sour cream
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Roast the Sweet Potatoes: Toss the diced sweet potatoes with olive oil, cumin, chili powder, salt, and pepper. Spread them on a baking sheet and roast for 20-25 minutes, or until tender and slightly crispy.
- Prepare the Black Beans: In a small saucepan, heat the black beans over medium heat until warmed through. Season with additional cumin, salt, and pepper if desired.
- Warm the Tortillas: In a dry skillet, warm the corn tortillas for about 30 seconds on each side until pliable.
- Assemble the Tacos: Fill each tortilla with a generous scoop of roasted sweet potatoes and black beans. Top with fresh cilantro and any additional toppings you prefer.
- Serve: Squeeze fresh lime juice over the tacos and serve immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 tacos
- Calories: 250kcal
- Fat: 7g
- Protein: 9g
- Carbohydrates: 40g