These Sweet Potato & Black Bean Enchiladas are a delicious and healthy option for a vegetarian dinner. Packed with roasted sweet potatoes and black beans, they offer a satisfying and nutritious meal perfect for Meatless Monday or any night of the week.
This easy Mexican recipe features corn tortillas filled with a hearty mash, smothered in enchilada sauce and topped with melted cheddar cheese. It’s a delightful way to enjoy a flavorful and comforting dish.
Delicious Vegetarian Enchiladas
Sweet Potato & Black Bean Enchiladas offer a delightful twist on traditional Mexican cuisine. These Vegetarian Enchiladas are not only flavorful but also provide a healthy option for those seeking a nutritious meal. Perfect for a Meatless Monday or any evening, they feature roasted sweet potatoes and black beans, making them a satisfying choice for dinner.
The combination of ingredients like corn tortillas, enchilada sauce, and cheddar cheese creates a comforting dish that is easy to prepare. With a total cooking time of just 45 minutes, you can enjoy a homemade meal that feels special without spending hours in the kitchen.
Wholesome Ingredients
To create these Sweet Potato Black Bean Enchiladas, you’ll need a few key ingredients. Start with roasted sweet potatoes, which provide natural sweetness and a creamy texture when mashed. Black beans add protein and fiber, making this dish both hearty and nutritious.
You’ll also require corn tortillas, which serve as the perfect vessel for the filling. A rich enchilada sauce ties everything together, while shredded cheddar cheese adds a melty, indulgent topping. Fresh cilantro and lime wedges are excellent garnishes that enhance the overall flavor profile.
Simple Preparation Steps
Preparing these enchiladas is straightforward and can be broken down into a few easy steps. Begin by preheating your oven to 375°F (190°C). While the oven warms up, combine the mashed sweet potatoes and black beans in a bowl, seasoning them with salt and pepper to taste.
Next, fill each corn tortilla with a generous amount of the sweet potato and black bean mixture. Roll them tightly and place them seam-side down in a baking dish. Pour the enchilada sauce over the rolled tortillas, ensuring they are well covered, and sprinkle the shredded cheddar cheese on top.
Baking to Perfection
Once assembled, bake the enchiladas in the preheated oven for about 25-30 minutes. The goal is to achieve a bubbly, golden top that indicates the cheese has melted beautifully. This step is crucial for ensuring that the flavors meld together, creating a comforting and satisfying dish.
After baking, remove the enchiladas from the oven and let them cool slightly. Garnish with fresh cilantro and serve with lime wedges for an added burst of freshness. This final touch elevates the dish, making it visually appealing and enhancing the overall taste.
Nutritional Benefits
These Sweet Potato & Black Bean Enchiladas are not only delicious but also packed with nutritional benefits. Each serving contains approximately 320 calories, with a balance of healthy fats, proteins, and carbohydrates. The combination of sweet potatoes and black beans provides essential vitamins and minerals, making this a wholesome meal choice.
Incorporating these enchiladas into your meal rotation is a great way to enjoy a healthy vegetarian dinner. They are perfect for those looking to reduce meat consumption without sacrificing flavor or satisfaction.
Serving Suggestions
When serving Sweet Potato Black Bean Enchiladas, consider pairing them with a side of Mexican rice or a fresh salad for a complete meal. The vibrant colors and flavors of the enchiladas make them a standout dish at any dinner table.
For an extra kick, you can also serve them with avocado slices or a dollop of sour cream. These additions complement the enchiladas beautifully and provide a creamy contrast to the spicy enchilada sauce.
Delicious Vegetarian Enchiladas
This recipe for Sweet Potato & Black Bean Enchiladas combines wholesome ingredients like sweet potatoes, black beans, and corn tortillas, all baked to perfection. The dish takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium sweet potatoes, roasted and mashed
- 1 can (15 oz) black beans, drained and rinsed
- 8 corn tortillas
- 2 cups enchilada sauce
- 1 cup shredded cheddar cheese
- Fresh cilantro for garnish
- Lime wedges for serving
- Salt and pepper to taste
Instructions
- Preheat the oven to 375°F (190°C).
- In a bowl, combine the mashed sweet potatoes and black beans. Season with salt and pepper to taste.
- Fill each corn tortilla with a generous amount of the sweet potato and black bean mixture. Roll them tightly and place them seam-side down in a baking dish.
- Pour the enchilada sauce over the rolled tortillas, ensuring they are well covered. Sprinkle the shredded cheddar cheese on top.
- Bake in the preheated oven for 25-30 minutes, or until the cheese is melted and bubbly.
- Remove from the oven, garnish with fresh cilantro, and serve with lime wedges.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 enchiladas
- Calories: 320kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 45g