This Sweet Potato and Black Bean Enchilada Casserole is a flavorful and satisfying dish perfect for vegetarian dinners and meatless meals. With layers of roasted sweet potatoes, black beans, corn, and enchilada sauce, it offers a healthy comfort food option that is both delicious and easy to prepare.
Ideal for easy weeknight dinners, this casserole can also be made vegan and gluten-free, making it a versatile choice for family-friendly meals. Enjoy this delightful dish that combines sweet potato meals and black bean recipes in one hearty serving.
Vibrant Layers of Flavor
The Sweet Potato and Black Bean Enchilada Casserole is a remarkable dish that brings together the goodness of roasted sweet potatoes and black beans.
This casserole is perfect for vegetarian dinners and meatless meals, making it an excellent choice for those seeking healthy comfort food.
With its layers of flavor, it stands out as a delightful option for easy weeknight dinners.
Ingredients That Shine
This casserole features a combination of wholesome ingredients that not only taste great but also provide nutritional benefits.
Roasted sweet potatoes add a natural sweetness, while black beans contribute protein and fiber.
Corn brings a pop of color and texture, and the enchilada sauce ties everything together with its rich flavor.
Preparation Made Simple
Preparing this casserole is straightforward, making it accessible even for novice cooks.
Start by roasting the sweet potatoes until they are tender, then layer them with black beans, corn, and enchilada sauce in a baking dish.
Top it off with cheese or a dairy-free alternative, and you’re ready to bake!
Perfect for Any Occasion
This dish is not just a meal; it’s a centerpiece that can brighten up any dining table.
Whether it’s a family gathering or a casual weeknight dinner, the Sweet Potato and Black Bean Enchilada Casserole fits right in.
Its vibrant colors and enticing aroma make it a favorite among both kids and adults.
Versatile and Adaptable
One of the best aspects of this casserole is its versatility.
It can easily be made vegan or gluten-free, accommodating various dietary preferences.
Feel free to experiment with different toppings or add extra vegetables to personalize it to your liking.
Serving Suggestions
Once baked to perfection, let the casserole cool slightly before slicing.
Garnish with fresh cilantro for a burst of freshness, and consider drizzling with crema for added richness.
Serve warm and enjoy a hearty meal that brings everyone together around the table.
Delicious Sweet Potato and Black Bean Enchilada Casserole
This casserole features roasted sweet potatoes and black beans layered with corn and enchilada sauce, all topped with melted cheese or a dairy-free alternative. It bakes to perfection and serves as a delightful centerpiece for any meal. The recipe takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 3 medium sweet potatoes, peeled and diced
- 1 can (15 oz) black beans, drained and rinsed
- 1 cup corn (fresh, frozen, or canned)
- 2 cups enchilada sauce (store-bought or homemade)
- 2 cups shredded cheese (or dairy-free alternative)
- 1 teaspoon cumin
- 1 teaspoon chili powder
- Salt and pepper to taste
- Fresh cilantro for garnish
- Crema for drizzling (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast Sweet Potatoes: Spread the diced sweet potatoes on a baking sheet, drizzle with olive oil, and season with salt, pepper, cumin, and chili powder. Roast for 25-30 minutes until tender.
- Layer Ingredients: In a baking dish, spread a layer of enchilada sauce on the bottom. Add half of the roasted sweet potatoes, followed by half of the black beans, corn, and cheese. Repeat the layers, finishing with a layer of enchilada sauce and cheese on top.
- Bake: Cover the baking dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes until the cheese is bubbly and golden.
- Serve: Let the casserole cool for a few minutes before slicing. Garnish with fresh cilantro and drizzle with crema if desired. Serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 servings
- Calories: 320kcal
- Fat: 12g
- Protein: 10g
- Carbohydrates: 45g