This Sweet Potato and Apple Soup is a delightful blend of flavors, perfect for cozy fall dinners. The combination of sweet potatoes and apples creates a velvety texture and a rich orange color, making it an inviting comfort soup for chilly days.
This vegan and gluten-free recipe is easy to prepare and utilizes simple ingredients like sweet potatoes, apples, onion, vegetable broth, and fresh thyme. It’s a great addition to your collection of blended soup recipes healthy.
Warm and Inviting Flavors
Sweet Potato and Apple Soup is a delightful option for those chilly evenings when comfort food is a must. This vibrant soup showcases a beautiful orange hue, thanks to the sweet potatoes and apples that blend together seamlessly.
The combination of these ingredients creates a velvety texture that is both satisfying and nourishing. Perfect for cozy fall dinners, this soup is not only delicious but also vegan and gluten-free, making it suitable for various dietary preferences.
Simple Ingredients for a Hearty Dish
To prepare this delightful soup, gather a few simple ingredients: sweet potatoes, apples, onion, vegetable broth, and fresh thyme. These components come together to form a comforting bowl of goodness that warms the soul.
The sweet potatoes provide a natural sweetness, while the apples add a hint of tartness, creating a balanced flavor profile. The use of vegetable broth enhances the overall taste, making this a standout option among fall soup recipes.
Step-by-Step Instructions
Creating this comforting soup is straightforward and quick. Start by sautéing the onion in olive oil until it becomes translucent, which takes about 3-4 minutes. This step lays the foundation for the soup’s flavor.
Next, add the diced sweet potatoes and apples, allowing them to cook for an additional 5 minutes. This helps to soften the ingredients before adding the broth and thyme.
Once everything is combined, pour in the vegetable broth and bring the mixture to a boil. Reduce the heat and let it simmer until the sweet potatoes are tender, which typically takes around 15-20 minutes.
Blending for a Smooth Finish
After simmering, it’s time to blend the soup until smooth. An immersion blender works wonders for this task, but transferring the mixture to a regular blender in batches is also effective.
Once blended, adjust the seasoning with salt and pepper to taste. The final touch is garnishing with fresh thyme sprigs, which not only adds visual appeal but also enhances the aroma of the soup.
Serving Suggestions
This Sweet Potato and Apple Soup is best served hot, making it a perfect starter or main dish for any meal. Pair it with crusty bread or a light salad for a complete dining experience.
The rustic ceramic bowl adds a charming touch to the presentation, while the soft natural lighting creates an inviting atmosphere. This soup is sure to become a favorite in your collection of blended soup recipes healthy.
Nutritional Benefits
Not only is this soup delicious, but it also packs a nutritional punch. With approximately 180 calories per serving, it is a guilt-free option that provides essential nutrients.
The combination of sweet potatoes and apples offers a good source of vitamins and minerals, making this a wholesome choice for any meal. Enjoy the comforting flavors and health benefits of this delightful Apple Sweet Potato Soup!
Delicious Sweet Potato and Apple Soup Recipe
This Sweet Potato and Apple Soup features tender sweet potatoes and apples cooked in vegetable broth, seasoned with thyme, and blended until smooth. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 2 medium sweet potatoes, peeled and diced
- 2 medium apples, peeled, cored, and diced
- 1 medium onion, chopped
- 4 cups vegetable broth
- 2 tablespoons fresh thyme leaves
- Salt and pepper to taste
- Olive oil for sautéing
Instructions
- Sauté Onion: In a large pot, heat olive oil over medium heat. Add the chopped onion and sauté until translucent (about 3-4 minutes).
- Add Sweet Potatoes and Apples: Stir in the diced sweet potatoes and apples, cooking for an additional 5 minutes.
- Cover with Broth and Thyme: Pour in the vegetable broth and add the thyme. Bring to a boil, then reduce heat and simmer for 15-20 minutes, or until the sweet potatoes are tender.
- Blend Until Smooth: Use an immersion blender to puree the soup until smooth, or transfer it in batches to a blender.
- Season and Serve: Adjust seasoning with salt and pepper to taste. Serve hot, garnished with fresh thyme sprigs.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 180kcal
- Fat: 4g
- Protein: 2g
- Carbohydrates: 36g