This Super-Quick Fish Curry is a flavorful Indian-inspired dish made with tender white fish such as cod, simmered in a spiced tomato base. The recipe is designed for speed, allowing you to enjoy a delicious meal in under 15 minutes.
With fresh garlic, ginger, onions, and aromatic spices, this easy fish curry delivers authentic flavor without the long cooking time. Perfect for a speedy weeknight dinner, this dish is a great option for those looking for a quick yet satisfying meal.
Introduction to Indian Fish Curry
Indian Fish Curry is a delightful dish that brings together tender chunks of white fish, simmered in a rich, spiced tomato sauce. This vibrant meal is not only visually appealing but also packed with flavor, making it a perfect choice for any occasion.
With its roots in Indian cuisine, this Spicy Fish Curry showcases the versatility of fish, particularly cod, in a comforting and satisfying manner. The use of aromatic spices and fresh ingredients elevates the dish, ensuring that every bite is a burst of flavor.
Ingredients That Make a Difference
The foundation of a great Fish Curry Recipe Indian lies in its ingredients. Fresh garlic, ginger, and onions create a fragrant base, while spices like cumin, coriander, and turmeric add depth and warmth to the dish.
Using quality white fish, such as cod, ensures that the curry is not only delicious but also healthy. The addition of diced tomatoes enhances the sauce, providing a tangy contrast to the spices. Garnishing with fresh cilantro adds a pop of color and freshness, making the dish even more inviting.
Cooking Process: Quick and Easy
This Easy Fish Curry can be prepared in just 15 minutes, making it an ideal option for busy weeknights. The cooking process is straightforward, beginning with sautéing the aromatics until they become fragrant and translucent.
Once the spices are added, the diced tomatoes are incorporated, creating a rich sauce that envelops the fish. The key is to gently poach the fish in the sauce until it is cooked through and flakes easily, ensuring that it remains tender and moist.
Serving Suggestions
To enhance the dining experience, serve the Indian Fish Curry alongside fluffy rice or warm naan. The rice acts as a perfect canvas to soak up the flavorful sauce, while naan provides a delightful way to scoop up the curry.
For an added touch, consider serving the dish with a side of pickles or a simple cucumber salad. These accompaniments can balance the spices and add a refreshing contrast to the meal.
Nutritional Benefits
This Cod Curry Recipe is not only delicious but also nutritious. Each serving contains a good balance of protein and healthy fats, making it a satisfying main course.
With approximately 280 calories per serving, this dish is a great option for those looking to enjoy a hearty meal without overindulging. The combination of fish and spices also provides essential nutrients, contributing to a well-rounded diet.
Final Thoughts on Indian Fish Curry
Whether you’re a seasoned cook or a beginner, this Tomato Fish Curry is sure to impress. Its vibrant colors and rich flavors make it a standout dish that can easily become a family favorite.
With its quick preparation time and simple ingredients, this recipe is perfect for anyone looking to enjoy a taste of India at home. So gather your ingredients and get ready to savor a bowl of this delightful curry!
Quick and Easy Fish Curry Recipe
This fish curry features tender white fish poached in a tangy tomato sauce, enhanced with spices and fresh herbs. The recipe takes about 15 minutes from start to finish and serves 2 people.
Ingredients
- 2 fillets of white fish (such as cod), cut into chunks
- 1 tablespoon vegetable oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch piece of ginger, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon red chili powder (adjust to taste)
- 1 can (14 oz) diced tomatoes
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat Oil: In a large pan, heat the vegetable oil over medium heat.
- Sauté Aromatics: Add the chopped onion, garlic, and ginger. Sauté until the onion is translucent.
- Add Spices: Stir in the ground cumin, coriander, turmeric, and red chili powder. Cook for 1-2 minutes until fragrant.
- Add Tomatoes: Pour in the diced tomatoes and season with salt. Bring to a simmer.
- Cook Fish: Gently add the fish chunks to the sauce. Cover and cook for 5-7 minutes, or until the fish is cooked through and flakes easily.
- Garnish and Serve: Remove from heat, garnish with fresh cilantro, and serve hot with rice or naan.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 12g