Looking for a side dish that packs a punch? These Sautéed Brussels Sprouts drizzled with Honey Sriracha Sauce are just what you need. The combination of sweet honey and fiery sriracha creates a perfect harmony that will make your taste buds dance. This recipe is not only easy to prepare but also elevates the humble Brussels sprout to a whole new level of deliciousness.
These sautéed Brussels sprouts are a fantastic way to enjoy a nutritious vegetable while indulging in bold flavors. Whether you’re serving them alongside a weeknight dinner or on a festive occasion, they are sure to impress everyone at the table. Trust me; once you try this sweet and spicy twist on a classic, you won’t want to go back to plain old steamed sprouts. If you’re looking to experiment with even more dynamic flavors, these sautéed vegetable ideas provide a delicious variety of recipes that elevate everyday veggies.
Irresistibly Tangy Sautéed Brussels Sprouts
Sautéed Brussels sprouts are transformed into a standout dish with the addition of a sticky honey sriracha sauce.
This sweet and spicy glaze creates a wonderful balance of flavors that captivates the palate.
The caramelization of the sprouts results in a satisfying crunch, perfectly complementing their tender interior.
Whether served as a side for a weeknight meal or as part of a festive spread, these Brussels sprouts are sure to impress.
Their vibrant appearance, enhanced by a sprinkling of sesame seeds and fresh green onions, adds to the appeal.
Preparation: The Key to Success
To achieve the ideal texture and flavor, start by selecting fresh Brussels sprouts.
Trim the ends and halve them to ensure even cooking and maximum caramelization.
Heat olive oil in a skillet over medium heat and add the sprouts cut side down, seasoning them lightly with salt and pepper.
A careful sauté for about 5-7 minutes results in beautifully golden-brown Brussels sprouts.
Once they are tender, it’s time to introduce the star of the show—the honey sriracha sauce.
Mix honey, sriracha, and minced garlic for a harmonious blend that will coat the sprouts with a delicious glaze.
Tossing and Serving: Making It Memorable
When the Brussels sprouts are cooked to perfection, drizzle the honey sriracha sauce over them and stir gently to ensure an even coating.
Allow them to warm through for an additional 2-3 minutes, allowing the flavors to meld beautifully.
Transfer the sprouted goodness to a serving dish, and for an extra touch, sprinkle sesame seeds and chopped green onions on top.
This final flourish not only enhances the dish visually but also adds a delightful crunch and fresh flavor.
Nutrition and Benefits
Sautéed Brussels sprouts are not just a treat for the taste buds; they also offer nutritional benefits.
A serving size provides a modest calorie count, making this dish a healthy addition to any meal.
Packed with fiber and essential vitamins, Brussels sprouts contribute positively to a balanced diet.
The combination of honey and sriracha adds flavor without compromising health, making them an excellent choice for those looking to indulge without guilt.
With around 150 calories per serving, this side dish can fit easily into various dietary plans.
Perfect Pairings and Serving Suggestions
These sautéed Brussels sprouts pair excellently with a variety of mains, from grilled chicken to roasted tofu.
Their sweet and spicy flavor profile complements both meat and plant-based dishes, making them a versatile side.
Consider serving them alongside a simple grain, such as quinoa or brown rice, to create a wholesome meal.
For gatherings, these Brussels sprouts can serve as a show-stopping side that will have guests raving.
Their vibrant presentation and bold taste make them a delightful addition to any festive table.
Tips for Customization
Feel free to experiment with the honey sriracha sauce to suit your taste preferences.
Adding more honey can enhance the sweetness, while a touch of lime juice can introduce a zesty twist.
For those who enjoy heat, consider increasing the sriracha for a spicier kick.
Incorporating nuts, such as almonds or walnuts, can provide an extra layer of texture and flavor.
With a few small adjustments, this recipe can be tailored to meet various culinary preferences and dietary needs.
Irresistibly Tangy Sautéed Brussels Sprouts
These sautéed Brussels sprouts are tossed in a sticky and flavorful Honey Sriracha Sauce, offering a delightful contrast between sweetness and heat. With a crispy exterior and tender inside, they are a delectable addition to any meal.
Ingredients
- 1 pound Brussels sprouts, trimmed and halved
- 2 tablespoons olive oil
- Salt and pepper to taste
- 3 tablespoons honey
- 2 tablespoons sriracha sauce
- 1 teaspoon minced garlic
- 1 tablespoon sesame seeds (optional)
- Chopped green onions for garnish (optional)
Instructions
- Prepare the Brussels Sprouts: Trim the ends off the Brussels sprouts and slice them in half.
- Sauté the Sprouts: In a large skillet, heat the olive oil over medium heat. Add the Brussels sprouts, cut side down, and season with salt and pepper. Sauté for about 5-7 minutes until they are golden brown and tender.
- Make the Sauce: In a small bowl, mix together the honey, sriracha sauce, and minced garlic until well combined.
- Combine: Once the Brussels sprouts are cooked, pour the Honey Sriracha Sauce over them and stir to coat evenly. Cook for an additional 2-3 minutes to heat through.
- Serve: Transfer the sautéed Brussels sprouts to a serving dish, sprinkle with sesame seeds and chopped green onions if desired, and enjoy immediately.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4
- Calories: 150kcal
- Fat: 7g
- Protein: 4g
- Carbohydrates: 21g