This Spinach and Mushroom Scrambled Eggs recipe is a quick breakfast option that combines fluffy scrambled eggs with nutritious spinach and savory mushrooms. Seasoned with garlic, this dish is perfect for a protein-packed breakfast.
Ideal for busy mornings, this easy egg recipe can be prepared in just a few minutes, making it a great choice for a breakfast skillet that will keep you satisfied throughout the day.
Wholesome Breakfast Delight
Start your day with a plate of Spinach and Mushroom Scrambled Eggs, a dish that combines the richness of fluffy scrambled eggs with the freshness of spinach and the earthiness of sautéed mushrooms.
This quick breakfast recipe is perfect for those busy mornings when you need something nutritious yet satisfying.
With just a few ingredients, you can whip up a protein-packed breakfast that will keep you energized throughout the day.
Seasoned with garlic, these savory egg dishes are not only delicious but also incredibly easy to prepare, making them a staple in any kitchen.
Ingredients for Success
The beauty of Spinach and Mushroom Scrambled Eggs lies in its simplicity.
You’ll need just a handful of ingredients, including large eggs, fresh spinach, and sliced mushrooms.
Adding garlic enhances the flavor profile, while a splash of milk or cream ensures your scrambled eggs are fluffy and light.
Don’t forget to have some olive oil or butter on hand for sautéing, along with salt and pepper to taste.
Preparation Made Easy
Preparing this dish is straightforward and quick.
Begin by cracking the eggs into a bowl, adding milk or cream, and whisking until well combined.
Season the mixture with salt and pepper to your liking.
Next, heat olive oil or butter in a skillet over medium heat, and sauté the mushrooms until tender.
Add minced garlic and chopped spinach, cooking until the spinach wilts.
Cooking to Perfection
Once your vegetables are ready, pour the egg mixture into the skillet.
Allow it to sit for a few seconds before gently stirring with a spatula.
Push the eggs from the edges to the center, creating soft, fluffy curds.
The key is to avoid overcooking, ensuring your scrambled eggs remain tender and delicious.
Serving Suggestions
When your Spinach and Mushroom Scrambled Eggs are cooked to perfection, remove them from heat and serve immediately.
For an added touch, garnish with fresh herbs or a sprinkle of black pepper.
Pair this dish with a side of whole-grain toast to create a wholesome breakfast scene that’s both visually appealing and satisfying.
Nutrition and Benefits
This breakfast skillet not only tastes great but also packs a nutritional punch.
With approximately 220 calories per serving, it provides a balanced meal rich in protein and healthy fats.
The combination of spinach and mushrooms adds essential vitamins and minerals, making this dish a smart choice for anyone looking to start their day on a healthy note.
Enjoy the benefits of a protein-packed breakfast that fuels your body and satisfies your taste buds!
Quick and Easy Spinach and Mushroom Scrambled Eggs
These scrambled eggs are enriched with fresh spinach and mushrooms, creating a delicious and nutritious meal. This recipe takes about 15 minutes to prepare and serves 2 people.
Ingredients
- 4 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup mushrooms, sliced
- 2 cloves garlic, minced
- 2 tablespoons milk or cream
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
Instructions
- Prep the Ingredients: Crack the eggs into a bowl, add milk or cream, and whisk until well combined. Season with salt and pepper.
- Sauté Vegetables: In a skillet, heat olive oil or butter over medium heat. Add the sliced mushrooms and sauté for 3-4 minutes until they are tender. Add the minced garlic and chopped spinach, cooking for an additional 1-2 minutes until the spinach is wilted.
- Cook the Eggs: Pour the egg mixture into the skillet with the vegetables. Allow it to sit for a few seconds, then gently stir with a spatula, pushing the eggs from the edges to the center until they are softly set and fluffy.
- Serve: Remove from heat and serve immediately. Enjoy your savory egg dish hot, garnished with additional spinach or herbs if desired.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 220kcal
- Fat: 15g
- Protein: 16g
- Carbohydrates: 4g