This Spinach & Feta Turkey Burger is a delicious and healthy option for burger lovers. Made with ground turkey, fresh spinach, and crumbled feta cheese, it offers a Mediterranean twist that elevates the traditional turkey burger.
Perfect for a quick weeknight dinner or a weekend barbecue, these Turkey Burgers With Spinach are packed with flavor and nutrients. Serve them on toasted whole grain buns with sliced red onion and tomato for a satisfying meal.
Healthy Spinach Feta Turkey Burgers
The Spinach & Feta Turkey Burger is a delightful choice for those who crave a healthier alternative to traditional burgers.
Packed with ground turkey, fresh spinach, and crumbled feta cheese, these burgers bring a Mediterranean flair to your plate.
Perfect for a quick weeknight dinner or a weekend barbecue, they are not only delicious but also nutritious, making them a fantastic option for anyone looking for healthy turkey burger recipes.
Ingredients for a Flavorful Experience
Creating the perfect Spinach Feta Turkey Burgers requires a few key ingredients.
The combination of ground turkey, spinach, and feta cheese forms a juicy patty that is both satisfying and wholesome.
Alongside fresh toppings like sliced red onion and tomato, these ingredients come together to create a burger that is bursting with flavor.
Preparation Made Simple
Preparing these Turkey Burgers With Spinach is straightforward and quick.
In just about 30 minutes, you can have a delicious meal ready to serve.
Start by mixing the ground turkey with chopped spinach, crumbled feta, and seasonings to create a flavorful patty mixture.
Cooking to Perfection
Cooking the patties is an essential step to achieving the right texture and flavor.
A skillet heated to medium with a drizzle of olive oil is ideal for cooking the patties evenly.
Each patty should be cooked for about 5-6 minutes on each side, ensuring they reach an internal temperature of 165°F (75°C) for safety and taste.
Assembling Your Burger
Once the patties are cooked, it’s time to assemble your gourmet masterpiece.
Place each turkey patty on a toasted whole grain bun, adding layers of sliced red onion and tomato for a fresh crunch.
This assembly not only enhances the visual appeal but also adds a delightful contrast in flavors.
Enjoying Your Creation
These Spinach & Feta Turkey Burgers are best enjoyed immediately after assembly.
Serve them alongside your favorite sides for a complete meal that satisfies both hunger and health goals.
With their Mediterranean twist, these burgers are sure to impress anyone at your table, making them a go-to choice for healthy dining.
Healthy Spinach Feta Turkey Burgers
These Spinach Feta Turkey Burgers are not only tasty but also nutritious, making them a great choice for anyone looking for healthy turkey burger recipes. The combination of ground turkey, spinach, and feta cheese creates a juicy patty that pairs well with fresh toppings. This recipe serves 4 and takes about 30 minutes to prepare and cook.
Ingredients
- 1 pound ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/2 medium red onion, finely chopped
- 1 medium tomato, sliced
- 4 whole grain buns, toasted
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- Olive oil for cooking
Instructions
- Prepare the Mixture: In a large bowl, combine the ground turkey, chopped spinach, crumbled feta cheese, garlic powder, onion powder, salt, and pepper. Mix until well combined.
- Form Patties: Divide the mixture into 4 equal portions and shape them into patties.
- Cook the Patties: Heat a skillet over medium heat and add a drizzle of olive oil. Cook the patties for about 5-6 minutes on each side, or until they are cooked through and have an internal temperature of 165°F (75°C).
- Assemble the Burgers: Place a spinach each turkey patty on a toasted whole grain bun. Top with sliced red onion and tomato.
- Serve: Enjoy your Spinach & Feta Turkey Burgers immediately, with your choice of sides.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 burgers
- Calories: 320kcal
- Fat: 12g
- Protein: 30g
- Carbohydrates: 28g