This Spinach and Feta Omelette is a quick and nutritious option for a high protein meal. Perfect for a vegetarian breakfast, it combines fresh spinach and crumbled feta cheese for a delightful Mediterranean flavor.
In just 15 minutes, you can whip up this easy omelette, making it an ideal choice for busy mornings or a healthy brunch. It fits well into low carb dishes and is a great addition to your collection of egg recipes.
Bright and Nutritious Start to Your Day
The Spinach and Feta Omelette is a delightful choice for anyone seeking high protein meals that are both satisfying and nutritious.
This vegetarian breakfast option combines fresh spinach with crumbled feta cheese, creating a dish that embodies the essence of Mediterranean food.
Perfect for busy mornings, this easy omelette idea can be prepared in just 15 minutes, making it a go-to for those who appreciate quick and healthy brunch options.
Ingredients That Shine
When crafting this omelette, the ingredients play a crucial role in delivering flavor and nutrition.
Fresh spinach, known for its vibrant green color and health benefits, pairs beautifully with the creamy texture of feta cheese.
Using just a few simple components, including eggs, olive oil, and seasonings, you can create a dish that not only tastes great but also fits well into low carb dishes and a variety of spinach recipes.
Cooking Techniques for Perfection
To achieve the perfect omelette, start by prepping your ingredients.
Washing and chopping the spinach, along with crumbling the feta, sets the stage for a seamless cooking process.
Whisking the eggs with a pinch of salt and pepper ensures a well-seasoned base, while sautéing the spinach in olive oil or butter adds a depth of flavor that elevates this breakfast recipe.
Folding and Finishing Touches
The art of folding the omelette is where the magic happens.
Once the eggs begin to set, adding the feta to one half allows for a delightful surprise when served.
Carefully folding the omelette over the cheese and letting it cook for just a minute ensures that every bite is filled with creamy goodness, making it one of those egg recipes you’ll want to repeat often.
Serving Suggestions
Presentation can enhance the enjoyment of any meal.
Serving the omelette on a white plate alongside toast and cherry tomatoes not only adds color but also complements the flavors beautifully.
This combination makes for a visually appealing and satisfying meal, perfect for a bright breakfast nook filled with natural sunlight.
Why This Omelette is a Must-Try
The Spinach and Feta Omelette stands out as a versatile dish that can be enjoyed at any time of the day.
Its balance of protein and vegetables makes it an excellent choice for anyone looking to incorporate more healthy options into their diet.
Whether you’re preparing it for a leisurely brunch or a quick breakfast before heading out, this omelette is sure to impress with its simplicity and taste.
Quick Spinach and Feta Omelette
This omelette features vibrant green spinach and creamy feta cheese folded into fluffy eggs. It’s a simple yet satisfying dish that serves 1-2 people and can be enjoyed any time of the day.
Ingredients
- 2 large eggs
- 1 cup fresh spinach, chopped
- 1/4 cup crumbled feta cheese
- 1 tablespoon olive oil or butter
- Salt and pepper to taste
- Cherry tomatoes for serving (optional)
- Toast for serving (optional)
Instructions
- Prep the Ingredients: Wash and chop the spinach, and crumble the feta cheese.
- Whisk the Eggs: In a bowl, whisk the eggs with a pinch of salt and pepper until well combined.
- Cook the Spinach: In a non-stick skillet, heat the olive oil or butter over medium heat. Add the chopped spinach and sauté for 1-2 minutes until wilted.
- Add the Eggs: Pour the whisked eggs over the spinach in the skillet. Allow the eggs to cook undisturbed for about 2-3 minutes until the edges begin to set.
- Add Feta: Sprinkle the crumbled feta cheese on one half of the omelette. Carefully fold the other half over the cheese and cook for another minute until the eggs are fully set.
- Serve: Slide the omelette onto a plate and serve with toast and cherry tomatoes on the side.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
Nutrition Information
- Servings: 1-2 servings
- Calories: 250kcal
- Fat: 18g
- Protein: 18g
- Carbohydrates: 4g