This Spinach and Feta Frittata is a delicious baked egg dish that’s perfect for brunch or a light dinner. Made with fresh spinach, creamy feta, and aromatic herbs like oregano and dill, this frittata is not only flavorful but also a great source of protein.
Easy to prepare, this recipe is ideal for meal prep as it tastes great warm or at room temperature. Whether you’re looking for a high protein spinach feta frittata or a healthy spinach frittata recipe, this dish fits the bill.
Delicious Spinach and Feta Frittata
The Spinach and Feta Frittata is a delightful dish that shines at any meal. This baked egg creation combines fresh spinach with creamy feta, creating a harmonious blend of flavors.
Perfect for brunch or a light dinner, this frittata is not only satisfying but also packed with protein.
Whether you’re searching for spinach feta frittata recipes or looking for a healthy option, this dish is a fantastic choice.
In just 30 minutes, you can learn how to make spinach feta frittata that will impress your guests and family alike.
Ingredients That Shine
The beauty of this frittata lies in its simple yet vibrant ingredients.
Fresh spinach provides a burst of color and nutrition, while crumbled feta cheese adds a creamy texture and tangy flavor.
With just a handful of ingredients like eggs, milk, and aromatic herbs, you can create a dish that is both wholesome and delicious.
Each slice of this spinach and egg frittata is a perfect balance of flavors, making it a standout on any table.
Preparation Made Easy
Making a spinach feta frittata is straightforward and quick.
Start by sautéing onions and garlic in olive oil until they are soft and fragrant.
Next, add the chopped spinach and let it wilt, creating a flavorful base for the eggs.
Whisk together the eggs, milk, and herbs, then pour the mixture over the sautéed vegetables, ensuring an even distribution of flavors.
Baking to Perfection
Once the egg mixture is in the skillet, sprinkle crumbled feta on top.
This step not only enhances the flavor but also adds a beautiful contrast to the vibrant green spinach.
Transfer the skillet to a preheated oven and bake until the frittata is set and golden.
The result is a beautifully baked dish that is sure to impress.
Serving Suggestions
When it comes to serving, presentation is key.
Slice the frittata into wedges and arrange them on a rustic wooden table for a charming look.
Garnish with fresh herbs to elevate the dish’s appeal.
Pair it with a side of mixed greens for a refreshing touch, making it not just a meal, but a feast for the eyes.
Nutrition and Benefits
This spinach feta frittata is not just delicious; it’s also nutritious.
With approximately 180 calories per serving, it offers a healthy option for those looking to maintain a balanced diet.
The high protein content from the eggs and feta makes it a filling choice, perfect for any time of day.
Enjoy this frittata knowing you’re indulging in a dish that’s both tasty and good for you.
Easy Spinach and Feta Frittata Recipe
This frittata features a blend of sautéed spinach mixed with eggs and feta cheese, baked until just set. The recipe takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 6 large eggs
- 1 cup fresh spinach, chopped
- 1/2 cup feta cheese, crumbled
- 1/4 cup milk
- 1 small onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried dill
- Salt and pepper to taste
- 2 tablespoons olive oil
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Aromatics: In an oven-safe skillet, heat olive oil over medium heat. Add chopped onion and garlic, sautéing until soft and fragrant (about 3-4 minutes).
- Add Spinach: Stir in the chopped spinach and cook until wilted (about 2 minutes).
- Mix Eggs: In a bowl, whisk together the eggs, milk, oregano, dill, salt, and pepper. Pour the egg mixture over the sautéed spinach and onion in the skillet.
- Add Feta: Sprinkle crumbled feta cheese evenly over the top of the egg mixture.
- Bake: Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the frittata is set and lightly golden on top.
- Cool and Serve: Allow the frittata to cool slightly before slicing. Serve warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 slices
- Calories: 180kcal
- Fat: 12g
- Protein: 12g
- Carbohydrates: 3g