This Crustless Spinach and Cottage Cheese Pie is a light, protein-packed dish perfect for breakfast, brunch, or a healthy dinner. Made with fresh spinach, creamy cottage cheese, eggs, and a touch of Parmesan, it delivers a deliciously cheesy and savory flavor without feeling heavy.
The recipe comes together easily — simply sauté the spinach until wilted, mix it with whisked eggs, cottage cheese, and seasonings, then pour into a baking dish or pie pan to bake until golden and set. This dish is both low-carb and gluten-free, making it a nutritious twist on the classic quiche.
Visual Appeal of Crustless Spinach and Cottage Cheese Pie
The Crustless Spinach and Cottage Cheese Pie is a feast for the eyes, showcasing a golden-brown top that hints at the deliciousness within. The vibrant green spinach peeks through the filling, creating a striking contrast against the warm, baked exterior.
Served on a pristine white plate, this dish is garnished with fresh herbs, adding a pop of color and freshness. The rustic wooden table in the background enhances the homey feel of the meal, making it an inviting option for any occasion.
Ingredients That Shine
This delightful pie features a harmonious blend of fresh spinach, eggs, and creamy cottage cheese. The combination not only provides a rich flavor but also packs a nutritional punch, making it a great choice for healthy spinach meals.
With the addition of grated Parmesan cheese, the dish achieves a savory depth that complements the spinach perfectly. Each ingredient plays a role in creating a satisfying and wholesome experience, whether enjoyed for breakfast, brunch, or dinner.
Preparation Made Simple
Creating this Spinach and Cottage Cheese Pie is straightforward, making it accessible for cooks of all skill levels. The process begins with sautéing fresh spinach until it wilts, releasing its vibrant flavor.
Next, the sautéed spinach is combined with whisked eggs and cottage cheese, resulting in a creamy mixture that is both light and filling. This easy spinach quiche can be prepared in just 45 minutes, making it a quick option for busy days.
Serving Suggestions
This crustless cottage cheese quiche is versatile and can be served warm or at room temperature. Pair it with a simple side salad for a complete meal, or enjoy it on its own as a satisfying snack.
For an extra touch, consider garnishing with additional fresh herbs or a sprinkle of black pepper just before serving. This enhances not only the flavor but also the visual appeal of the dish, making it perfect for entertaining guests.
Nutritional Benefits
Each slice of this Spinach Egg Pie is packed with protein, thanks to the combination of eggs and cottage cheese. With only 150 calories per serving, it’s a guilt-free option that fits well into a balanced diet.
The low-carb nature of this dish makes it suitable for various dietary preferences, including those looking for gluten-free options. This makes it an excellent choice for anyone seeking a nutritious yet delicious meal.
Conclusion: A Versatile Dish
The Crustless Spinach and Cottage Cheese Pie is more than just a meal; it’s a versatile dish that can adapt to any occasion. Whether you’re hosting a brunch or looking for a quick weeknight dinner, this spinach cottage cheese crustless quiche is sure to impress.
With its delightful flavors and appealing presentation, it’s a dish that brings joy to the table. Enjoy this healthy spinach casserole as a nourishing option that everyone will love!
Easy Spinach and Cottage Cheese Pie Recipe
This Spinach and Cottage Cheese Pie features fresh spinach combined with eggs and cottage cheese, baked until set and golden. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 4 cups fresh spinach, chopped
- 1 cup cottage cheese
- 4 large eggs
- 1/2 cup grated Parmesan cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1 tablespoon olive oil
- Optional: chopped herbs like parsley or dill for garnish
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C).
- Sauté Spinach: In a large skillet, heat the olive oil over medium heat. Add the chopped spinach and sauté until wilted, about 3-4 minutes. Remove from heat and let cool slightly.
- Mix Ingredients: In a mixing bowl, whisk together the eggs, cottage cheese, Parmesan cheese, salt, pepper, and garlic powder until well combined. Stir in the sautéed spinach.
- Pour and Bake: Pour the mixture into a greased pie pan or baking dish. Bake in the preheated oven for 25-30 minutes, or until the pie is set and the top is lightly golden.
- Cool and Serve: Allow the pie to cool for a few minutes before slicing. Garnish with fresh herbs if desired and serve warm.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 slices
- Calories: 150kcal
- Fat: 8g
- Protein: 12g
- Carbohydrates: 6g