This Spinach and Artichoke Quinoa Casserole is a nutritious and satisfying dish that combines fluffy quinoa with a creamy filling of spinach and artichokes. It’s a perfect option for healthy casseroles and makes for a great vegetarian dinner.
Packed with protein and flavor, this casserole is ideal for meal prep and can be made ahead for easy weeknight dinners. It also freezes well, making it a convenient choice for plant-based meals.
Hearty Spinach and Artichoke Quinoa Casserole
This Spinach and Artichoke Quinoa Casserole is a nutritious dish that combines fluffy quinoa with a creamy filling of spinach and artichokes.
It stands out as a fantastic option for healthy casseroles, making it a perfect choice for vegetarian dinners. Packed with protein, this casserole is ideal for meal prep and can be made ahead for easy weeknight dinners.
Not only does it cater to those seeking plant-based meals, but it also freezes well, making it a convenient option for busy days. Whether you are looking for quinoa recipes or simply want to enjoy a comforting dish, this casserole fits the bill.
Ingredients That Shine
The foundation of this casserole is built on wholesome ingredients.
Starting with quinoa, a high-protein grain, it is complemented by artichokes and fresh spinach, both of which enhance the nutritional profile. Cream cheese and Greek yogurt add a creamy texture, while a blend of mozzarella and Parmesan cheeses creates a delightful cheesy crust.
Seasoned with garlic and spices, every bite of this dish is packed with flavor. This combination not only satisfies hunger but also provides a hearty meal that is both delicious and nourishing.
Preparation Made Simple
Preparing this casserole is straightforward and efficient.
Begin by cooking the quinoa in vegetable broth, which infuses it with flavor. While the quinoa cooks, mix the artichokes, spinach, and creamy ingredients in a large bowl. This step ensures that the flavors meld beautifully before they are baked.
Assembling the casserole is a breeze. Simply layer the quinoa mixture in a baking dish, top with cheese, and let the oven do the work. In about 50 minutes, you’ll have a bubbling, cheesy masterpiece ready to serve.
Serving Suggestions
This casserole is versatile and can be served in various ways.
It makes a delightful main course for a vegetarian meal prep or can be paired with a fresh salad for a complete dinner. Leftovers can be easily stored in the refrigerator for up to four days or frozen for later enjoyment.
Whether you’re hosting a gathering or simply enjoying a quiet night at home, this dish is sure to impress. Its creamy texture and cheesy layers make it a favorite among both vegetarians and meat-eaters alike.
Nutritional Benefits
This Spinach and Artichoke Quinoa Casserole is not only delicious but also packed with nutritional benefits.
With approximately 290 calories per serving, it offers a balanced meal option that includes healthy fats, protein, and carbohydrates. The inclusion of spinach and artichokes provides essential vitamins and minerals, making it a wholesome choice for any diet.
For those looking to increase their intake of high-protein vegetarian recipes, this casserole is an excellent addition to your repertoire. It’s a fulfilling dish that supports a healthy lifestyle while being incredibly satisfying.
A Comforting Dish for Any Occasion
Whether you’re preparing a cozy family dinner or meal prepping for the week, this casserole is a go-to recipe.
Its comforting flavors and creamy texture make it a dish that everyone will love. Plus, it’s an easy way to incorporate more spinach and artichoke recipes into your meal rotation.
So, gather your ingredients and get ready to enjoy a hearty and creamy Spinach and Artichoke Quinoa Casserole that will warm your heart and satisfy your taste buds.
Hearty Spinach and Artichoke Quinoa Casserole
This casserole features a base of cooked quinoa layered with a creamy spinach and artichoke mixture, topped with a golden cheesy crust. The recipe takes about 50 minutes from start to finish and serves 6 people.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth
- 1 can (14 oz) artichoke hearts, drained and chopped
- 2 cups fresh spinach, chopped
- 1 cup cream cheese, softened
- 1/2 cup Greek yogurt or sour cream
- 1 cup shredded mozzarella cheese, divided
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Cook the Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until liquid is absorbed. Remove from heat and let it sit covered for 5 minutes, then fluff with a fork.
- Prepare the Filling: In a large bowl, combine the cooked quinoa, chopped artichokes, spinach, cream cheese, Greek yogurt, half of the mozzarella cheese, Parmesan cheese, garlic, onion powder, salt, pepper, and red pepper flakes. Mix until well combined.
- Assemble the Casserole: Preheat the oven to 350°F (175°C). Transfer the quinoa mixture to a greased 9×13 inch baking dish. Spread evenly and top with the remaining mozzarella cheese.
- Bake: Cover with foil and bake for 25 minutes. Remove the foil and bake for an additional 10-15 minutes, or until the cheese is melted and bubbly.
- Serve: Let the casserole cool for a few minutes before serving. Enjoy warm, and store leftovers in the refrigerator for up to 4 days or freeze for later.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 6 servings
- Calories: 290kcal
- Fat: 15g
- Protein: 12g
- Carbohydrates: 30g