If you’re searching for a delicious and easy weeknight soup, look no further! This Creamy Spinach and Artichoke Soup using Easy Blender Recipe is the perfect blend of healthy comfort food and low carb dinner ideas. Packed with flavor and nutrition, it’s one of those creamy spinach soups you’ll want to make over and over again.
This recipe is ideal for those following keto or anyone simply looking for a quick soup recipe that’s both satisfying and delicious. With artichoke hearts and crumbled feta cheese on top, you get a delightful, warm winter soup that pairs wonderfully with crusty bread for a complete meal.
Imagine a vibrant green soup that not only warms your soul but also keeps your carb count low. Perfect for cold days, this spinach artichoke blender soup comes together in minutes, making it a reliable option for your busy weeknight meals.
Setting the Scene for Comfort
Picture a warm, inviting kitchen where the aroma of a fresh soup fills the air. In this cozy setting, a grey bowl cradles a vibrant, creamy green soup, topped with artichoke hearts and crumbled feta cheese.
The rustic charm of the kitchen enhances the experience, making it the perfect backdrop for a comforting meal. A slice of crusty bread rests nearby, ready to be dipped into the velvety goodness of the soup.
Ingredients that Shine
The star of this dish is undoubtedly the creamy spinach soup, a delightful blend of fresh spinach and artichoke hearts. These ingredients come together to create a nourishing option that is both satisfying and healthy.
Complemented by rich cream, this soup transforms into a warm winter dish, perfect for those seeking low carb dinner ideas. Each bowl delivers flavor and nutrition, making it an excellent choice for easy weeknight soups.
Simple Steps to Deliciousness
Preparation of this spinach artichoke blender soup is straightforward, making it an ideal option for busy individuals. The process begins by sautéing diced onions and garlic until they reach a sweet, translucent state.
Next, the fresh spinach and artichoke hearts are added, wilting gently into the mixture. A splash of vegetable or chicken broth follows, simmering together to meld the flavors before blending into a smooth consistency.
The Finishing Touches
To achieve the creamy texture that defines this dish, heavy cream or coconut milk is stirred in before serving. Seasoning with salt and pepper enhances the taste, while a sprinkle of red pepper flakes can add a hint of heat.
When ladling the soup into bowls, the finishing touches of crumbled feta and extra artichoke hearts not only add visual appeal but also contribute a burst of flavor that perfectly complements the creamy base.
Perfect Pairings for Any Meal
This soup shines as a stand-alone dish, yet it truly comes alive when paired with warm, crusty bread. The combination of soup and bread is a classic that evokes comfort and satisfaction.
Whether enjoyed as a hearty lunch or a quick dinner, this creamy spinach and artichoke soup fits seamlessly into various occasions. It serves as a delightful centerpiece for cozy family meals or casual gatherings with friends.
Nutritional Highlights
Not only does this soup provide warmth and comfort, but it also offers nutritional benefits. With a focus on wholesome ingredients, each bowl is packed with vitamins from the spinach and healthy fats from the cream.
As a part of easy keto soup recipes, this dish aligns beautifully with low-carb diets while still being indulgent. With around 280 calories per serving, it allows for a nourishing meal that supports your dietary goals without sacrificing taste.
Easy and Healthy Spinach and Artichoke Soup
This creamy spinach and artichoke soup is a smooth, velvety blend of fresh spinach, artichoke hearts, and rich cream. It’s a comforting dish perfect for chilly nights, offering a healthy option that doesn’t skimp on taste.
Ingredients
- 4 cups fresh spinach, washed and chopped
- 1 can (14 oz) artichoke hearts, drained
- 1 small onion, diced
- 2 cloves garlic, minced
- 3 cups vegetable or chicken broth
- 1 cup heavy cream or coconut milk
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
- 1/2 teaspoon crushed red pepper flakes (optional)
- 1/2 cup crumbled feta cheese for topping
- Artichoke hearts for garnish
Instructions
- Sauté Aromatics: In a large pot, add the diced onion and minced garlic. Sauté over medium heat until the onion is translucent, about 3-4 minutes.
- Add Spinach and Artichokes: Stir in the chopped spinach and artichoke hearts, cooking until the spinach has wilted.
- Add Broth: Pour in the vegetable or chicken broth and bring to a simmer. Cook for about 5 minutes.
- Blend: Remove the pot from heat and use an immersion blender to puree the soup until smooth. Alternatively, you can carefully transfer it to a blender in batches.
- Stir in Cream: Return the pot to low heat and stir in the heavy cream or coconut milk. Season with salt, pepper, and red pepper flakes if using. Warm through without boiling.
- Serve: Ladle the soup into bowls and top with crumbled feta cheese and additional artichoke hearts for garnish.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 22g
- Protein: 7g
- Carbohydrates: 8g