This Spicy Mexican Black Bean Vegetable Soup is a hearty and flavorful dish that combines black beans, fresh vegetables, and spices for a satisfying meal. Perfect for cold winter days, this vegetarian soup is not only delicious but also packed with nutrients.
With ingredients like broccoli, bell peppers, and avocado, this soup is a healthy option that can easily be made vegan. It’s a great choice for anyone looking for comforting and nutritious vegetarian or vegan bean soup recipes.
Hearty Spicy Black Bean Vegetable Soup
This Spicy Mexican Black Bean Vegetable Soup with Fresh Avocado is a delightful combination of flavors and textures.
The vibrant colors of the fresh vegetables, including broccoli and bell peppers, make this dish visually appealing, while the spices bring warmth and depth to each spoonful.
Perfect for chilly winter evenings, this soup serves as a comforting meal that is both nutritious and satisfying.
Ingredients That Shine
The key to a great Black Bean Vegetable Soup lies in its ingredients.
Using high-quality black beans, fresh vegetables, and aromatic spices transforms a simple soup into a hearty dish.
The addition of diced tomatoes with green chilies adds a zesty kick, while the avocado and cilantro garnish elevate the presentation and flavor profile.
Preparation Made Simple
Preparing this Spicy Veggie Soup is straightforward and quick.
With a total time of just 45 minutes, you can have a warm pot of soup ready to serve.
Start by sautéing onions and garlic in olive oil, then add the colorful bell peppers and broccoli for a nutritious boost.
Cooking Techniques for Flavor
Simmering the ingredients allows the flavors to meld beautifully.
As the soup cooks, the spices infuse the broth, creating a rich and warming experience.
For those who prefer a smoother texture, blending part of the soup can create a delightful contrast between creamy and chunky elements.
Serving Suggestions
When it comes to serving this Vegetable Black Bean Soup, presentation is key.
Ladle the soup into rustic ceramic bowls and top with fresh avocado cubes and a sprinkle of cilantro for a pop of color.
This not only enhances the visual appeal but also adds a refreshing taste that complements the spiciness of the soup.
Health Benefits and Nutritional Value
This Healthy Vegetarian Black Bean Soup is packed with nutrients, making it a great choice for anyone looking to maintain a balanced diet.
With each serving containing approximately 210 calories, it’s a filling option that doesn’t compromise on health.
Rich in fiber and protein, this soup is perfect for vegetarians and vegans alike, offering a wholesome meal that satisfies hunger without guilt.
Hearty Spicy Black Bean Vegetable Soup
This black bean vegetable soup features a blend of spices and fresh vegetables, creating a rich and warming dish. The recipe takes about 45 minutes from start to finish and serves 6 people.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 cups broccoli florets
- 2 cans (15 oz each) black beans, rinsed and drained
- 4 cups vegetable broth
- 1 can (14.5 oz) diced tomatoes with green chilies
- 1 teaspoon ground cumin
- 1 teaspoon chili powder
- 1/2 teaspoon smoked paprika
- Salt and pepper to taste
- 1 avocado, diced for garnish
- Fresh cilantro, chopped for garnish
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and garlic, sautéing until softened and fragrant, about 3-4 minutes.
- Add the diced bell pepper and broccoli florets to the pot, cooking for another 5 minutes until the vegetables start to soften.
- Stir in the black beans, vegetable broth, diced tomatoes, cumin, chili powder, smoked paprika, salt, and pepper. Bring the mixture to a boil, then reduce the heat and let it simmer for 20-25 minutes.
- Taste and adjust seasoning if necessary. For a smoother texture, you can blend part of the soup with an immersion blender.
- Serve hot, garnished with diced avocado and chopped cilantro.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 6 bowls
- Calories: 210kcal
- Fat: 7g
- Protein: 10g
- Carbohydrates: 30g