These Spicy Egg and Salsa Breakfast Cups are a delicious and convenient option for a high protein breakfast. Made by baking eggs in a muffin tin with spicy salsa, cheese, and herbs, they are perfect for meal prep and can be enjoyed throughout the week.
This easy egg recipe is not only great for breakfast but also works well as a savory brunch idea. With their flavorful combination, these baked egg cups are sure to please everyone at the table.
Overview of Spicy Egg and Salsa Breakfast Cups
Spicy Egg and Salsa Breakfast Cups offer a delightful twist on traditional breakfast options. These baked egg cups are not only visually appealing with their vibrant colors from the salsa and herbs, but they also pack a protein punch, making them an excellent choice for a high protein breakfast.
Perfect for meal prep, these savory breakfast cups can be made ahead of time, allowing for a quick and satisfying meal throughout the week. Whether you’re hosting a brunch or simply looking for easy egg recipes to enjoy at home, these muffin tin eggs are sure to impress.
Ingredients for a Flavorful Start
The beauty of these breakfast cups lies in their simplicity and the quality of ingredients used. You will need large eggs, spicy salsa, and your choice of shredded cheese, such as cheddar or pepper jack, to create a rich and satisfying flavor.
Fresh herbs like cilantro or green onions add a burst of freshness, while salt and pepper enhance the overall taste. A quick spray of cooking oil ensures that the muffin tin is well-prepared for baking, allowing for easy removal of the cups once they are done.
Preparation Steps Made Simple
Preparing these breakfast cups is straightforward and quick. Start by preheating your oven to 375°F (190°C) and greasing the muffin tin. This step is crucial to ensure that the baked egg cups come out easily after cooking.
Next, whisk together the eggs, salsa, salt, and pepper in a bowl until everything is well combined. Stir in the cheese and herbs to add that extra layer of flavor. Pour the mixture evenly into the muffin tin, filling each cup about three-quarters full to allow for rising.
Baking to Perfection
Once your muffin tin is filled, it’s time to bake! Place the tin in the preheated oven and let the magic happen. In just 15-18 minutes, you’ll have golden, fluffy breakfast cups that are set and lightly browned on top.
After baking, allow the cups to cool slightly before removing them from the tin. This helps maintain their structure and prevents them from breaking apart. Serve them warm for a delightful breakfast experience.
Serving Suggestions and Variations
These Spicy Egg and Salsa Breakfast Cups are incredibly versatile. They can be served as is or paired with additional toppings like avocado slices, sour cream, or extra salsa for those who enjoy a bit more heat.
For a fun twist, consider experimenting with different ingredients. You can add diced bell peppers, cooked sausage, or even spinach to the egg mixture for added nutrition and flavor. These brunch egg ideas can be tailored to suit your taste preferences and dietary needs.
Storage and Meal Prep Tips
One of the major advantages of these savory breakfast cups is their make-ahead convenience. After they cool, you can store them in an airtight container in the refrigerator for up to a week. This makes them an ideal option for busy mornings when you need a quick meal.
Reheat them in the microwave for a few seconds, and you’ll have a delicious high protein breakfast ready to go. With their ease of preparation and delicious flavor, these baked egg cups are sure to become a staple in your breakfast rotation.
Easy Spicy Egg and Salsa Breakfast Cups
These breakfast cups feature eggs baked in a muffin tin, combined with spicy salsa and cheese for a satisfying start to your day. The recipe takes about 25 minutes from start to finish and serves 6.
Ingredients
- 6 large eggs
- 1 cup spicy salsa
- 1 cup shredded cheese (cheddar or pepper jack)
- 1/4 cup chopped fresh herbs (cilantro or green onions)
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 375°F (190°C) and grease a muffin tin with cooking spray or oil.
- Mix Ingredients: In a bowl, whisk together the eggs, salsa, salt, and pepper until well combined. Stir in the cheese and herbs.
- Fill Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 3/4 full.
- Bake: Place the muffin tin in the preheated oven and bake for 15-18 minutes, or until the eggs are set and lightly golden on top.
- Cool and Serve: Allow the breakfast cups to cool slightly before removing them from the tin. Serve warm or store in the refrigerator for a make-ahead breakfast option.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 6 cups
- Calories: 150kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 2g