This amazing South Indian vegetable curry is a vibrant and flavorful dish that showcases a variety of fresh vegetables. It’s perfect for those looking for easy vegetable curry recipes that are both nutritious and satisfying.
With its blend of spices and colorful ingredients, this veggie curry is a delightful addition to any meal. Whether you’re a fan of curry veggies or just exploring vegetable curry recipes, this dish is sure to impress.
Vibrant Flavors of South Indian Cuisine
The Amazing South Indian Vegetable Curry is a delightful dish that brings together a variety of fresh vegetables in a creamy coconut sauce. This colorful Indian vegetable curry is not just a feast for the eyes but also a wholesome option for anyone seeking easy vegetable curry recipes.
With its rich blend of spices and vibrant ingredients, this veggie curry stands out among other vegetable curry recipes. The combination of carrots, green beans, and bell peppers creates a medley that is both nutritious and satisfying. Whether you’re a fan of curry veggies or simply exploring different vegetable curry recipes, this dish is sure to impress.
Ingredients That Shine
The foundation of this mixed vegetable curry recipe lies in its selection of ingredients. Fresh, seasonal vegetables are essential for achieving the best flavor and texture. Carrots, green beans, and bell peppers not only add color but also contribute to the overall taste of the dish.
The creamy coconut milk is a key component, providing a luscious base that complements the spices beautifully. Mustard seeds, cumin seeds, and a blend of spices like turmeric and garam masala enhance the flavor profile, making this curry a standout choice for any meal.
Simple Preparation Steps
Creating this easy vegetable curry is straightforward and can be accomplished in about 30 minutes. Start by heating oil in a large pan, where you’ll add mustard and cumin seeds to release their flavors. Once the seeds splutter, incorporate chopped onions, garlic, and ginger, sautéing until the onions turn translucent.
Next, add chopped tomatoes and cook until they soften. The mixed vegetables come next, along with turmeric, coriander powder, and salt. After a brief cooking period, pour in the coconut milk and let the mixture simmer until the vegetables are tender. A final touch of garam masala and fresh cilantro elevates the dish before serving.
Serving Suggestions
This colorful Indian vegetable curry is best enjoyed with a side of fluffy rice, which helps soak up the delicious coconut sauce. The combination of the curry and rice creates a comforting meal that is perfect for any occasion.
For an added touch, consider serving it with naan or chapati, allowing for a more traditional experience. The inviting aroma and vibrant presentation make it an excellent choice for family dinners or gatherings with friends.
Nutritional Benefits
This vegetable curry recipe is not only tasty but also nutritious. With approximately 250 calories per serving, it offers a balanced meal option without compromising on flavor. The inclusion of various vegetables provides essential vitamins and minerals, making it a healthy choice for those looking to incorporate more plant-based meals into their diet.
With 15 grams of fat and 5 grams of protein, this dish can easily fit into a balanced diet. It’s an excellent way to enjoy curried vegetables Indian-style while keeping your meals wholesome and satisfying.
Final Thoughts on Your Curry Creation
Making this vibrant bowl of South Indian vegetable curry at home is a rewarding experience. The combination of fresh ingredients, aromatic spices, and creamy coconut sauce creates a dish that is both comforting and exciting.
Whether you’re a seasoned cook or trying your hand at easy vegetable curry recipes for the first time, this colorful Indian vegetable curry is sure to become a favorite in your kitchen. Enjoy the process of cooking and savor the delightful flavors that come together in this amazing dish!
Easy Mixed Vegetable Curry Recipe
This vegetable curry recipe features a medley of seasonal vegetables cooked in a fragrant coconut milk sauce, making it a delicious option for a hearty meal. The recipe takes about 30 minutes to prepare and serves 4 people.
Ingredients
- 2 tablespoons oil
- 1 teaspoon mustard seeds
- 1 teaspoon cumin seeds
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1-inch piece ginger, grated
- 2 green chilies, slit
- 2 medium tomatoes, chopped
- 1 cup mixed vegetables (carrots, beans, peas, bell peppers)
- 1 can (400ml) coconut milk
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 1 teaspoon garam masala
- Salt to taste
- Fresh cilantro for garnish
Instructions
- Heat oil in a large pan over medium heat. Add mustard seeds and cumin seeds, and let them splutter.
- Add chopped onion, garlic, ginger, and green chilies. Sauté until the onion is translucent.
- Stir in chopped tomatoes and cook until they soften.
- Add mixed vegetables, turmeric powder, coriander powder, and salt. Mix well and cook for 5 minutes.
- Pour in the coconut milk and bring to a gentle simmer. Cook for another 10-15 minutes until the vegetables are tender.
- Finish with garam masala and garnish with fresh cilantro before serving.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 250kcal
- Fat: 15g
- Protein: 5g
- Carbohydrates: 30g