This Slow-Cooker Chicken & Broccoli recipe features tender chicken and vibrant broccoli cooked in a flavorful garlic-ginger sauce. It’s a perfect option for busy weeknights, delivering a healthy and satisfying meal with minimal effort.
Ideal for families, this dish is part of a collection of Easy Crockpot Dinners and Healthy Slow Cooker Recipes. You can also explore variations like Creamy Chicken and Broccoli Slow Cooker or Cheesy Crockpot Chicken to suit your taste.
Overview of Slow-Cooker Chicken & Broccoli
This dish features tender chicken pieces paired with vibrant broccoli florets, all enveloped in a glossy garlic-ginger sauce.
It’s a delightful option for those seeking a healthy meal that doesn’t require extensive cooking time.
Perfect for busy weeknights, this recipe falls under the category of Easy Crockpot Dinners and is a great addition to any Family Crockpot Meals collection.
Whether you’re preparing for a family gathering or a simple weeknight dinner, this meal is sure to impress.
Ingredients That Shine
At the heart of this dish are the key ingredients that create its rich flavor profile.
Boneless, skinless chicken breasts serve as the main protein source, ensuring a tender bite with every forkful.
The broccoli florets not only add a pop of color but also provide essential nutrients, making this a Healthy Crockpot Chicken and Broccoli option.
The garlic and ginger in the sauce bring a fragrant touch that elevates the overall taste, while soy sauce and honey balance the savory and sweet notes perfectly.
Cooking Process Made Easy
One of the best aspects of this recipe is its simplicity.
Begin by placing the chicken breasts in the slow cooker, followed by a mixture of soy sauce, honey, garlic, and ginger.
Cover and let the slow cooker work its magic for about six hours on low heat.
In the final half hour, add the broccoli florets to ensure they remain crisp and vibrant, enhancing the dish’s texture.
Serving Suggestions
Once the cooking time is complete, serve the chicken and broccoli over fluffy white rice.
This not only makes for a filling meal but also allows the rice to soak up the delicious garlic-ginger sauce.
For an extra touch, sprinkle sesame seeds and chopped green onions on top, adding a delightful crunch and freshness to each bite.
Consider offering a small bowl of extra sauce on the side for those who enjoy a little more flavor.
Variations to Try
This Slow-Cooker Chicken & Broccoli recipe is versatile and can be adapted to suit different tastes.
For those looking for a creamier option, a Creamy Chicken and Broccoli Slow Cooker variation can be created by adding a splash of cream or a cheese blend.
Alternatively, for a cheesy twist, consider incorporating Cheesy Crockpot Chicken into your meal prep.
These variations allow you to customize the dish while maintaining its core appeal.
Nutritional Benefits
Not only is this dish satisfying, but it also offers a range of nutritional benefits.
With approximately 280 calories per serving, it provides a balanced meal option without excessive calories.
Each serving contains around 30 grams of protein, making it a great choice for those looking to maintain a healthy diet.
With its combination of lean protein and vegetables, this meal supports a well-rounded nutritional profile.
Delicious Slow Cooker Chicken and Broccoli Recipe
This recipe combines chicken and broccoli in a savory garlic-ginger sauce, making it a great choice for Chicken Broccoli Rice Crockpot Recipes. The cooking process allows the flavors to meld beautifully, resulting in a dish that serves 4-6 people and is ready in about 6 hours.
Ingredients
- 1.5 pounds boneless, skinless chicken breasts
- 4 cups broccoli florets
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons minced garlic
- 1 tablespoon minced ginger
- 1 tablespoon cornstarch mixed with 2 tablespoons water
- Salt and pepper to taste
- Cooked rice for serving
Instructions
- Prepare the Chicken: Place the chicken breasts in the slow cooker.
- Make the Sauce: In a bowl, mix soy sauce, honey, garlic, and ginger. Pour the sauce over the chicken.
- Cook: Cover and cook on low for 6 hours or on high for 3 hours.
- Add Broccoli: In the last 30 minutes of cooking, add the broccoli florets to the slow cooker.
- Thicken the Sauce: Once the chicken is cooked, remove it and shred it. Stir in the cornstarch mixture to thicken the sauce, then return the shredded chicken to the slow cooker.
- Serve: Serve the chicken and broccoli over cooked rice, drizzling extra sauce on top.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 6 hours
- Total Time: 6 hours 10 minutes
Nutrition Information
- Servings: 4-6 servings
- Calories: 280kcal
- Fat: 4g
- Protein: 30g
- Carbohydrates: 30g