This vibrant shrimp stir-fry features tender shrimp and colorful vegetables, all tossed in a flavorful ginger soy sauce. It’s a quick and healthy meal option that showcases the best of shrimp recipes.
Perfect for busy weeknights, this dish is easy to prepare and packed with nutrients. You can customize it with your favorite vegetables or adjust the sauce to suit your taste.
Vibrant Ingredients for a Flavorful Dish
This shrimp stir-fry showcases a delightful combination of fresh ingredients, bringing together the sweetness of bell peppers, the crunch of broccoli, and the tender texture of shrimp.
Each component plays a vital role in creating a dish that is not only visually appealing but also packed with nutrients.
The ginger soy sauce adds a savory depth, making this a standout option among stir fry shrimp recipes.
Whether you’re looking for a quick weeknight meal or a healthy dish to impress guests, this shrimp stir-fry with ginger soy sauce is sure to satisfy.
Quick Preparation for Busy Nights
One of the best aspects of this dish is its simplicity.
With a total cooking time of just 20 minutes, it’s perfect for those evenings when time is of the essence.
Prep work involves peeling and deveining the shrimp, slicing vegetables, and mincing garlic, all of which can be done in a matter of minutes.
Once the ingredients are ready, the stir-frying process is quick, allowing you to enjoy a delicious meal without spending hours in the kitchen.
Cooking Techniques for Perfect Results
Using a wok is key to achieving that perfect stir-fry texture.
The high heat allows for quick cooking, ensuring that the shrimp remains juicy while the vegetables retain their vibrant colors and crunch.
Start by heating the wok until it’s hot, then add the oil before introducing the shrimp.
Once the shrimp turns pink, remove it from the wok to prevent overcooking, and then stir-fry the vegetables until they are tender-crisp.
Customizing Your Stir-Fry
This shrimp stir-fry is incredibly versatile.
Feel free to swap out the vegetables based on your preferences or what you have on hand.
Carrots, snap peas, or even bok choy can make excellent additions.
For those who enjoy a bit of heat, consider adding sliced chili peppers or a dash of hot sauce to the mix.
The ginger soy sauce can also be adjusted to suit your taste, whether you prefer it sweeter or saltier.
Serving Suggestions for a Complete Meal
This dish pairs beautifully with cooked rice or noodles, making it a satisfying main course.
For an added touch, garnish with chopped green onions and sesame seeds to enhance both the flavor and presentation.
Not only does this shrimp stir-fry make for a delicious meal, but it also offers a colorful display that is sure to impress anyone at the table.
Nutritional Benefits of Shrimp Stir-Fry
Beyond its delightful taste, this shrimp stir-fry is a healthy option, providing a balance of protein, carbohydrates, and fats.
With approximately 280 calories per serving, it fits well within a nutritious diet.
Rich in protein from the shrimp and packed with vitamins from the vegetables, this dish is a fantastic choice for those looking for healthy shrimp recipes.
Incorporating ginger not only adds flavor but also offers various health benefits, making this meal a wholesome option for any occasion.
Quick and Easy Shrimp Stir-Fry
This shrimp stir-fry combines succulent shrimp with a mix of fresh vegetables, all cooked in a savory ginger soy sauce. The recipe takes about 20 minutes from start to finish and serves 4 people.
Ingredients
- 1 pound shrimp, peeled and deveined
- 2 tablespoons vegetable oil
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 1 carrot, julienned
- 3 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 3 tablespoons soy sauce
- 1 tablespoon honey or sugar
- 1 teaspoon sesame oil
- Salt and pepper to taste
- Cooked rice or noodles for serving
- Chopped green onions and sesame seeds for garnish (optional)
Instructions
- Prep the Ingredients: Peel and devein the shrimp, slice the bell pepper, and julienne the carrot. Mince the garlic and grate the ginger.
- Heat the Wok: In a large wok or skillet, heat the vegetable oil over medium-high heat until hot.
- Cook the Shrimp: Add the shrimp to the wok and stir-fry for 2-3 minutes, or until they turn pink and opaque. Remove the shrimp from the wok and set aside.
- Stir-Fry the Vegetables: In the same wok, add the garlic, ginger, bell pepper, broccoli, and carrot. Stir-fry for 3-4 minutes until the vegetables are tender-crisp.
- Combine and Sauce: Return the shrimp to the wok. In a small bowl, mix the soy sauce, honey, and sesame oil, then pour over the shrimp and vegetables. Stir well to coat everything in the sauce.
- Season and Serve: Season with salt and pepper to taste. Serve the stir-fry over cooked rice or noodles, garnished with green onions and sesame seeds if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 280kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 20g