This Mediterranean Shrimp & Fish Stew is a hearty, nutrient-packed dish that combines shrimp, fish, and vegetables for a comforting meal ready in under 30 minutes. The rich tomato base is infused with dry white wine and chicken broth, creating a flavorful seafood stew that highlights the delicate taste of cod and plump shrimp.
With ingredients like diced tomatoes, onion, celery, and garlic, this fish stew recipe balances sweetness and savory notes. Dried oregano and fresh parsley add an herby brightness, while extra virgin olive oil lends a smooth richness. Perfect for serving with crusty bread, this stew is a delightful option for quick one pot meals.
Comforting Mediterranean Flavors
This Mediterranean shrimp and fish stew offers a delightful blend of flavors that warms the soul.
The combination of tender cod and succulent shrimp creates a satisfying seafood experience, while the rich tomato broth adds depth and character.
With fresh parsley sprinkled on top, each bowl is not just a meal but a celebration of Mediterranean cuisine.
Quick Preparation for Busy Nights
One of the standout features of this dish is its simplicity.
Ready in just 30 minutes, it fits perfectly into busy weeknights.
With a handful of ingredients like skinless cod fillets, shrimp, diced tomatoes, and a touch of dry white wine, this stew is an easy choice for a hearty dinner.
Ingredients that Shine
The key to a memorable seafood stew lies in the quality of its ingredients.
Using fresh shrimp, flavorful cod, and aromatic vegetables like onion, celery, and garlic elevates the dish.
The addition of extra virgin olive oil and dried oregano enhances the overall taste, making each spoonful a delightful experience.
Serving Suggestions
This stew is best enjoyed hot, with a rustic piece of crusty bread on the side.
The bread is perfect for soaking up the flavorful broth, ensuring that none of the deliciousness goes to waste.
Pairing this dish with a light salad can also complement the rich flavors, creating a well-rounded meal.
A Versatile Dish for Any Occasion
Whether you’re hosting a cozy dinner or looking for a quick seafood stew recipe, this Mediterranean shrimp and fish stew fits the bill.
Its versatility allows for variations, making it a great base for other seafood additions or spices.
From a spicy Mexican stewed shrimp twist to a Brazilian shrimp stew with coconut milk, the possibilities are endless.
Nutritional Benefits
This stew not only satisfies the palate but also offers nutritional benefits.
Packed with protein from the shrimp and cod, it provides a healthy option for seafood lovers.
With a balance of carbohydrates and healthy fats, this dish is a wholesome choice for those seeking healthy seafood soup recipes.
Quick and Flavorful Seafood Stew Recipe
This shrimp and fish stew features tender chunks of skinless cod fillets and juicy shrimp simmered in a savory broth. The recipe takes about 30 minutes from start to finish and serves 4 people, making it an ideal choice for busy weeknights or a cozy dinner.
Ingredients
- 1 lb skinless cod fillets, cut into chunks
- 1 lb shrimp, peeled and deveined
- 1 can (14.5 oz) diced tomatoes
- 1 cup tomato sauce
- 1/2 cup dry white wine
- 2 tablespoons extra virgin olive oil
- 1 medium onion, chopped
- 1 teaspoon dried oregano
- 2 stalks celery, diced
- 3 cloves garlic, minced
- 1/4 cup fresh parsley, chopped
- Salt to taste
- Ground black pepper to taste
- 2 cups chicken broth
Instructions
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and celery, sautéing until softened, about 5 minutes.
- Stir in the minced garlic and dried oregano, cooking for an additional minute until fragrant.
- Add the diced tomatoes, tomato sauce, dry white wine, and chicken broth to the pot. Bring to a simmer.
- Once simmering, add the cod chunks and shrimp. Cook for about 5-7 minutes, or until the seafood is cooked through and opaque.
- Season with salt and ground black pepper to taste. Stir in the fresh parsley just before serving.
- Serve hot with crusty bread for dipping.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 280kcal
- Fat: 10g
- Protein: 25g
- Carbohydrates: 20g