This Sausage and Sweet Potato Tray Bake is a simple yet hearty one-pan meal. Juicy sausages are roasted alongside tender chunks of sweet potato and wedges of red onion, all tossed in olive oil and fragrant rosemary. This recipe is perfect for those looking for easy dinner recipes with potatoes that deliver flavor without fuss.
With minimal cleanup required, this dish is a great option for busy weeknights. The combination of sausages and sweet potatoes makes for a satisfying and healthy meal that the whole family will enjoy.
Overview of the Dish
The Sausage and Sweet Potato Tray Bake is a delightful combination of flavors and textures, perfect for a cozy meal. This dish features juicy sausages paired with tender sweet potatoes and caramelized red onions, all roasted to a beautiful golden brown.
With its simplicity, this recipe stands out among other Sausage Tray Bake recipes. It requires minimal effort, making it an excellent choice for busy weeknights. The vibrant colors and enticing aroma of this dish create a warm atmosphere, inviting everyone to gather around the table.
Ingredients That Shine
The key ingredients for this Sausage and Veg Tray Bake include sausages, sweet potatoes, and red onions. Each component plays a vital role in achieving a balanced and hearty meal.
Olive oil enhances the flavors while ensuring that the vegetables roast beautifully. Fresh rosemary adds a fragrant touch, elevating the dish to new heights. Seasoning with salt and pepper brings everything together, creating a comforting and satisfying experience.
Preparation Steps
Preparing this dish is straightforward and enjoyable. Begin by tossing the sausages, sweet potatoes, and onion in a bowl with olive oil and rosemary. This step is crucial as it ensures that every piece is coated in flavor.
Next, spread the mixture evenly on a baking tray. This allows for even roasting, resulting in perfectly cooked sausages and tender vegetables. The roasting process caramelizes the ingredients, enhancing their natural sweetness and creating a delightful contrast in textures.
Cooking Time and Techniques
Cooking the Sausage Potato Tray Bake takes about 35 minutes in a preheated oven. This time is just enough for the sausages to become plump and juicy while the sweet potatoes and onions turn golden and tender.
Stirring halfway through the cooking time ensures that everything roasts evenly, preventing any sticking or burning. The result is a beautifully roasted dish that is not only visually appealing but also packed with flavor.
Serving Suggestions
This Sausage Tray Bake is perfect for serving as a main course. Pair it with a simple green salad or some crusty bread to soak up the delicious juices. The combination of flavors makes it a hit among family and friends, making it an ideal choice for gatherings.
For those looking to add a twist, consider incorporating other vegetables such as bell peppers or carrots. This flexibility allows for a variety of interpretations, making it a versatile addition to your collection of Sheet Pan Recipes.
Why This Dish is a Must-Try
The Sausage and Sweet Potato Tray Bake is not just a meal; it’s an experience. The ease of preparation, combined with the hearty flavors, makes it a go-to option for anyone seeking easy dinner recipes with potatoes.
Whether you’re cooking for a family or hosting friends, this dish delivers satisfaction and warmth. Its simplicity and deliciousness make it a standout choice among hearty meals, ensuring that it will become a favorite in your home.
Easy Sausage and Sweet Potato Tray Bake
This Sausage and Sweet Potato Tray Bake features juicy sausages, sweet potatoes, and red onion, all seasoned and roasted to perfection. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 4 sausages (your choice of type)
- 2 medium sweet potatoes, peeled and cut into chunks
- 1 large red onion, cut into wedges
- 3 tablespoons olive oil
- 2 teaspoons fresh rosemary, chopped (or 1 teaspoon dried)
- Salt, to taste
- Pepper, to taste
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Ingredients: In a large bowl, toss the sausages, sweet potatoes, and onion with olive oil, rosemary, salt, and pepper until evenly coated.
- Spread on a Tray: Transfer the mixture to a baking tray, spreading it out in a single layer.
- Roast: Place the tray in the preheated oven and roast for 30-35 minutes, or until the sausages are cooked through and the vegetables are golden and tender, stirring halfway through.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 15g
- Carbohydrates: 30g