This easy salmon recipe features a delicious thyme and brown sugar garlic glaze that perfectly balances sweet and savory flavors. Ideal for a quick weeknight dinner, this dish is both healthy and satisfying.
With ingredients like soy sauce and brown sugar, this brown sugar glazed salmon is a delightful addition to your collection of salmon recipes. It’s a simple yet impressive way to enjoy salmon for dinner.
Quick and Flavorful Salmon Dinner
This easy salmon recipe features a delightful combination of thyme and a brown sugar garlic glaze, creating a perfect balance of sweet and savory flavors.
Ideal for a quick weeknight meal, this dish is not only healthy but also satisfying. The rich taste of salmon pairs beautifully with the sweetness of brown sugar and the depth of soy sauce, making it a standout choice among salmon recipes.
In just about 20 minutes, you can prepare a meal that serves two, making it a great option for a cozy dinner at home. The combination of brown sugar and soy sauce in the glaze adds a unique twist to traditional salmon dishes, ensuring your dinner is both delicious and memorable.
Ingredients That Shine
The ingredients for this brown sugar glazed salmon are simple yet impactful.
With just two salmon fillets, brown sugar, soy sauce, minced garlic, fresh thyme, and a touch of olive oil, you can create a dish that is bursting with flavor.
Don’t forget to season with salt and pepper to enhance the taste further. The addition of lemon wedges not only adds a refreshing touch but also complements the sweetness of the glaze, making it a perfect pairing for this healthy salmon dish.
Preparation Made Easy
Preparing this salmon dinner is straightforward, making it accessible for cooks of any skill level.
Start by mixing the brown sugar, soy sauce, minced garlic, and thyme in a small bowl to create the glaze.
Next, season the salmon fillets and heat olive oil in a skillet. The cooking process is quick, taking only about 15 minutes, allowing you to enjoy a delicious meal without spending hours in the kitchen.
Cooking to Perfection
Cooking the salmon is where the magic happens.
Begin by placing the salmon fillets skin-side down in a hot skillet, allowing them to sear beautifully.
After a few minutes, flip the fillets and pour the brown sugar glaze over them. This step is crucial as it allows the glaze to caramelize, creating a shiny, flavorful coating that enhances the dish’s visual appeal and taste.
Serving Suggestions
Presentation plays a key role in any meal, and this salmon dish is no exception.
Serve the beautifully glazed salmon on a white plate, garnished with fresh thyme leaves for a pop of color.
Accompany it with a side of steamed vegetables and lemon wedges to create an appetizing and healthy meal presentation that is sure to impress.
Nutritional Benefits
This brown sugar garlic glazed salmon is not only delicious but also packed with nutritional benefits.
Quick and Flavorful Salmon Dinner
This recipe for brown sugar garlic glazed salmon combines the richness of salmon with a sweet and savory glaze made from brown sugar and soy sauce. The dish takes about 20 minutes to prepare and serves 2 people, making it a perfect option for a healthy salmon dinner.
Ingredients
- 2 salmon fillets
- 2 tablespoons brown sugar
- 2 tablespoons soy sauce
- 2 cloves garlic, minced
- 1 teaspoon fresh thyme leaves
- 1 tablespoon olive oil
- 1 tablespoon sesame seeds
- Salt and pepper to taste
- Lemon wedges for serving
Instructions
- Prepare the Glaze: In a small bowl, mix together the brown sugar, soy sauce, minced garlic, thyme, and sesame seeds until well combined.
- Season the Salmon: Pat the salmon fillets dry with paper towels and season with salt and pepper.
- Cook the Salmon: In a skillet, heat olive oil over medium-high heat. Place the salmon fillets skin-side down in the skillet and cook for about 4-5 minutes.
- Add the Glaze: Carefully flip the salmon fillets and pour the brown sugar glaze over them. Cook for an additional 3-4 minutes, basting the salmon with the glaze until it caramelizes and the salmon is cooked through.
- Serve: Remove the salmon from the skillet and drizzle with any remaining glaze. Serve with lemon wedges.
Cook and Prep Times
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 2 fillets
- Calories: 300kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 10g