This easy 5-ingredient sheet-pan meal combines tender salmon fillets, crisp baby bok choy, and fluffy rice for a balanced, flavorful dinner. The salmon is glazed with teriyaki sauce for a sweet-savory finish, while the bok choy roasts alongside it, soaking up the delicious juices.
Perfect for busy weeknights, this recipe features salmon fillets, baby bok choy, teriyaki sauce, and rice, making it a quick and healthy option for your dinner table. Simply cook the rice separately, arrange the marinated salmon and oil-tossed bok choy on a sheet pan, and roast for a satisfying one-pan dish.
Quick and Healthy Sheet Pan Salmon Dinner
This vibrant dish brings together the delightful flavors of salmon and bok choy in a simple, healthy format.
With just five ingredients, this 5-Ingredient Sheet-Pan Salmon with Bok Choy & Rice is perfect for those busy weeknights when time is of the essence.
The combination of flaky salmon fillets, tender baby bok choy, and fluffy rice creates a satisfying meal that is both nutritious and delicious.
Ingredients for a Flavorful Meal
The beauty of this recipe lies in its simplicity.
You will need fresh salmon fillets, baby bok choy, teriyaki sauce, and your choice of brown rice or jasmine rice.
A drizzle of olive oil or avocado oil enhances the flavors, while salt and pepper add the finishing touch.
These ingredients come together to create a wholesome dish that is not only easy to prepare but also packed with nutrients, making it a fantastic choice for a healthy one-sheet pan meal.
Preparation Made Easy
Getting started on this salmon sheet pan dinner is a breeze.
Begin by preheating your oven to 400°F (200°C), ensuring a perfect roasting environment for the salmon and bok choy.
While the oven heats, cook your rice according to package instructions, allowing it to be fluffy and ready to serve alongside the main components.
Marinating and Roasting
Next, marinate the salmon fillets in teriyaki sauce for a few minutes.
This step infuses the fish with a sweet-savory flavor that pairs beautifully with the charred bok choy.
In a separate bowl, toss the halved bok choy with olive oil, salt, and pepper to prepare it for roasting.
Arrange the marinated salmon and bok choy on a large sheet pan, ensuring they have enough space to roast evenly.
The roasting process will take about 15-20 minutes, resulting in perfectly flaky salmon and tender, slightly charred bok choy.
Serving Suggestions
Once everything is cooked, it’s time to serve this delightful meal.
Spoon the fluffy rice onto plates, followed by the salmon and bok choy.
A drizzle of extra teriyaki sauce over the salmon adds an extra layer of flavor, making this dish even more enticing.
Why Choose This Meal?
This easy sheet pan dinner is not only quick to prepare but also offers a balanced meal option.
With a total time of just 30 minutes, it’s ideal for families or individuals looking for a nutritious dinner without the hassle of extensive cooking.
The combination of salmon and bok choy provides essential nutrients, making it a standout choice among healthy one-sheet pan meals.
Quick and Healthy Sheet Pan Salmon Dinner
This salmon sheet pan dinner is not only simple but also nutritious, featuring flaky salmon and tender bok choy. The dish takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 4 salmon fillets
- 2 baby bok choy, halved
- 1/4 cup teriyaki sauce
- 1 cup brown rice or jasmine rice, cooked
- 2 tablespoons olive oil or avocado oil
- Salt and pepper to taste
- Extra teriyaki sauce for drizzling
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Rice: Cook the brown rice or jasmine rice according to package instructions.
- Marinate the Salmon: In a bowl, toss the salmon fillets with teriyaki sauce and let them marinate for a few minutes.
- Prepare the Bok Choy: In another bowl, toss the halved bok choy with olive oil, salt, and pepper.
- Arrange on Sheet Pan: On a large sheet pan, arrange the marinated salmon and the bok choy halves.
- Roast: Place the sheet pan in the preheated oven and roast for 15-20 minutes, or until the salmon is flaky and the bok choy is tender.
- Serve: Drizzle with extra teriyaki sauce before serving and enjoy your healthy sheet pan meal.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 15g
- Protein: 30g
- Carbohydrates: 30g