This Salmon & Asparagus Foil Packs recipe features tender salmon fillets and fresh asparagus baked together in foil, infused with lemon and herbs. It’s an ideal choice for healthy dinner recipes, low carb meals, and one-pan recipes.
Perfect for busy weeknights, this dish is a quick and easy oven meal that can be prepared in advance, making it a great option for meal prep recipes. Enjoy the vibrant flavors of spring asparagus dishes with this delicious lemon garlic butter meal.
Vibrant Presentation of Salmon & Asparagus
The visual appeal of salmon fillets paired with fresh asparagus creates a stunning dish that is both healthy and inviting.
Bright green asparagus spears surround the tender salmon, creating a colorful contrast that draws the eye.
This arrangement not only highlights the freshness of the ingredients but also emphasizes the simplicity of preparing a meal that looks as good as it tastes.
Flavorful Lemon Garlic Butter Sauce
The lemon garlic butter sauce is the star of this dish, infusing the salmon and asparagus with a burst of flavor.
Combining olive oil, lemon juice, minced garlic, and herbs, this sauce enhances the natural taste of the seafood while adding a zesty kick.
Drizzling this mixture over the salmon before sealing it in foil ensures that every bite is packed with deliciousness.
Quick and Easy Preparation
Preparing Salmon & Asparagus Foil Packs is a breeze, making it an excellent choice for busy weeknights.
With just a few simple steps, you can have a nutritious meal ready in about 30 minutes.
This recipe is perfect for meal prep, allowing you to create healthy dinner recipes in advance and enjoy them throughout the week.
Health Benefits of Salmon and Asparagus
Both salmon and asparagus are packed with nutrients, making this dish a great option for those seeking low carb meals.
Salmon is rich in omega-3 fatty acids, which are beneficial for heart health, while asparagus is a great source of vitamins and minerals.
Together, they create a balanced meal that supports overall well-being.
Perfect for Any Occasion
These foil pack dinners are versatile enough for any occasion, whether it’s a casual weeknight dinner or a special gathering.
The rustic wooden table background enhances the dish’s appeal, making it suitable for serving guests.
The ease of preparation and vibrant presentation make it a go-to recipe for anyone looking to impress with minimal effort.
Enjoying the Freshness of Spring
Spring asparagus dishes are a delightful way to celebrate the season’s bounty.
The freshness of the asparagus, combined with the rich flavors of the salmon and lemon garlic butter, creates a dish that is both satisfying and refreshing.
This meal not only nourishes the body but also brings a taste of spring to the table.
Easy Salmon & Asparagus Foil Pack Dinner
These foil pack dinners are not only simple to make but also provide a nutritious and flavorful option for baked seafood lovers. The recipe takes about 30 minutes from start to finish and serves 2 people.
Ingredients
- 2 salmon fillets
- 1 bunch asparagus, trimmed
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Lemon slices for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Prepare the Foil: Cut two large pieces of aluminum foil, about 12 inches long each.
- Arrange Ingredients: Place the salmon fillets in the center of each piece of foil. Surround with asparagus.
- Make the Sauce: In a small bowl, mix olive oil, lemon juice, minced garlic, thyme, oregano, salt, and pepper. Drizzle the mixture over the salmon and asparagus.
- Seal the Foil Packs: Fold the sides of the foil over the salmon and asparagus, sealing tightly to create packets.
- Bake: Place the foil packs on a baking sheet and bake in the preheated oven for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Carefully open the foil packs, garnish with lemon slices, and serve hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 8g