This Quinoa & Roasted Veggie Power Bowl is a nutritious and colorful dish that is both gluten-free and vegan. Packed with perfectly roasted broccoli, sweet potatoes, and bell peppers, it offers a delightful combination of flavors and textures.
The recipe is simple and can be customized with your favorite vegetables. Serve it with a tahini dressing for an extra layer of creaminess, making it a perfect choice for a healthy meal.
Healthy Quinoa & Roasted Veggie Bowl
The Quinoa & Roasted Veggie Power Bowl is a vibrant and nutritious option for anyone looking to enjoy a gluten-free meal. This dish is not only visually appealing but also packed with essential nutrients, making it a fantastic choice for a wholesome lunch or dinner.
Featuring a delightful mix of perfectly roasted broccoli, sweet potatoes, and bell peppers, this quinoa roasted veggie bowl offers a satisfying combination of flavors and textures. The fluffy quinoa serves as the perfect base, complementing the tender and slightly caramelized vegetables.
Ingredients for a Wholesome Meal
Creating this roasted veggie quinoa bowl requires a handful of simple ingredients. The star of the dish is, of course, quinoa, which is known for its high protein content and versatility.
Alongside quinoa, you’ll need fresh vegetables such as sweet potatoes, broccoli, and bell peppers. These veggies not only add color but also contribute to the overall nutritional profile of the meal. A drizzle of tahini dressing enhances the flavor and adds a creamy texture, making this quinoa veggie bowl even more enjoyable.
Preparation Steps
Preparing your quinoa & roasted veggie power bowl is straightforward and can be completed in about 45 minutes. Start by preheating your oven and cooking the quinoa in vegetable broth for added flavor.
While the quinoa cooks, toss your diced vegetables in olive oil and seasonings. Roasting them in the oven allows their natural sweetness to emerge, creating a delicious contrast with the nutty quinoa.
Serving Suggestions
Once everything is cooked, it’s time to assemble your bowl. Divide the fluffy quinoa among bowls and top with the roasted veggies. A generous drizzle of tahini dressing adds a rich, creamy element that ties the dish together.
For an extra touch, consider garnishing with fresh herbs. This not only enhances the presentation but also adds a burst of freshness to each bite.
Nutritional Benefits
This quinoa bowl is not just a feast for the eyes; it’s also a powerhouse of nutrition. Each serving provides a balanced mix of carbohydrates, protein, and healthy fats, making it an excellent choice for a filling meal.
With approximately 350 calories per serving, this vegan quinoa bowl recipe is a great option for those looking to maintain a healthy diet without sacrificing flavor. The combination of roasted vegetables and quinoa ensures you’re getting a variety of vitamins and minerals.
Customization Options
One of the best aspects of the quinoa & roasted veggie power bowl is its versatility. Feel free to customize the recipe with your favorite vegetables or grains. You can easily swap out the sweet potatoes for carrots or add in seasonal veggies for a unique twist.
Experimenting with different dressings can also change the flavor profile entirely. Whether you prefer a tangy vinaigrette or a creamy avocado dressing, the possibilities are endless with this roasted veggie power bowl.
Healthy Quinoa & Roasted Veggie Bowl
This quinoa bowl features fluffy quinoa topped with a variety of roasted vegetables, creating a satisfying and wholesome meal. The recipe takes about 45 minutes from start to finish and serves 4 people.
Ingredients
- 1 cup quinoa, rinsed
- 2 cups vegetable broth or water
- 1 medium sweet potato, diced
- 1 cup broccoli florets
- 1 bell pepper, diced
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- Salt and pepper to taste
- 1/4 cup tahini dressing (for serving)
- Fresh herbs for garnish (optional)
Instructions
- Preheat Oven: Preheat your oven to 425°F (220°C).
- Cook Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the quinoa is fluffy and the liquid is absorbed.
- Prepare Vegetables: While the quinoa is cooking, toss the diced sweet potato, broccoli florets, and bell pepper with olive oil, garlic powder, paprika, salt, and pepper in a large bowl.
- Roast Vegetables: Spread the seasoned vegetables on a baking sheet in a single layer. Roast in the preheated oven for 20-25 minutes, or until tender and slightly caramelized, stirring halfway through.
- Assemble the Bowl: Once the quinoa and vegetables are cooked, divide the quinoa into bowls and top with the roasted veggies. Drizzle with tahini dressing and garnish with fresh herbs if desired.
- Serve: Enjoy your Quinoa & Roasted Veggie Power Bowl warm or at room temperature.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 350kcal
- Fat: 15g
- Protein: 10g
- Carbohydrates: 45g