This Plant Based Quinoa Chickpea Vegetable Soup is a nutritious and hearty dish, perfect for a comforting meal. Packed with protein-rich quinoa and chickpeas, along with a variety of vegetables, it is an easy vegan soup that can be made in one pot.
The recipe is straightforward and ideal for those looking for a quick chickpea curry recipe or a homemade chickpea stew recipe. You can customize it with your favorite vegetables and herbs to enhance the flavor.
Overview of Plant Based Quinoa Chickpea Vegetable Soup
The Plant Based Quinoa Chickpea Vegetable Soup is a delightful blend of nutritious ingredients, making it a perfect choice for a comforting meal. This one-pot vegan chickpea stew is not only easy to prepare but also packed with protein-rich quinoa and chickpeas, along with a variety of fresh vegetables.
This soup serves as a fantastic option for those seeking a quick chickpea curry recipe or a homemade chickpea stew recipe. With the ability to customize it with your favorite vegetables and herbs, this dish can easily cater to personal tastes while remaining healthy.
Ingredients That Shine
The vibrant colors of the ingredients used in this quinoa vegetable soup create an inviting dish. Key components include quinoa, which adds a nutty flavor and a hearty texture, and chickpeas, known for their protein content.
Fresh vegetables like carrots and bell peppers contribute not only to the flavor but also to the nutritional value. The addition of spices such as ground cumin and smoked paprika enhances the soup’s taste, making every spoonful a treat.
Preparation Steps Made Simple
Preparing this easy vegan soup is straightforward and can be accomplished in about 30 minutes. Start by rinsing the quinoa and chopping the vegetables, ensuring everything is ready for cooking.
Next, sauté the aromatics in a large pot to build a flavorful base. The combination of onion and garlic creates a fragrant foundation that will elevate the entire dish. Once the vegetables are added, the soup begins to take shape, inviting warmth and comfort.
Cooking Process for a Hearty Meal
Once the vegetables are tender, the next step involves combining all the ingredients in the pot. The rinsed quinoa, chickpeas, vegetable broth, and diced tomatoes come together to create a rich and hearty stew.
Allow the mixture to boil before reducing the heat to let it simmer. This process ensures that the quinoa cooks perfectly while the vegetables become tender, resulting in a satisfying and nourishing soup.
Serving Suggestions and Garnishes
When it comes to serving, ladle the soup into rustic ceramic bowls for an appealing presentation. Garnishing with fresh herbs like parsley or cilantro not only adds a pop of color but also enhances the flavor profile.
This quinoa soup is best enjoyed hot, making it an ideal dish for chilly evenings or when comfort food is needed. Pair it with crusty bread for a complete meal that is both satisfying and wholesome.
Nutritional Benefits of the Soup
This Plant Based Quinoa Chickpea Vegetable Soup is not only delicious but also nutritious. Each serving provides a balanced mix of calories, protein, and healthy fats, making it a great option for anyone looking to maintain a healthy diet.
With approximately 220 calories per bowl, this soup is a guilt-free choice that fills you up without weighing you down. The combination of quinoa and chickpeas ensures a good source of plant-based protein, while the variety of vegetables contributes essential vitamins and minerals.
Easy Quinoa Chickpea Vegetable Soup
This soup features a blend of quinoa, chickpeas, and fresh vegetables simmered in a flavorful broth. It takes about 30 minutes to prepare and serves 4 people, making it a perfect option for a quick weeknight dinner.
Ingredients
- 1 cup quinoa, rinsed
- 1 can (15 oz) chickpeas, drained and rinsed
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 2 carrots, diced
- 1 bell pepper, diced
- 2 cups vegetable broth
- 1 can (14 oz) diced tomatoes
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Fresh herbs for garnish (such as parsley or cilantro)
Instructions
- Prep the Ingredients: Rinse the quinoa and chop the vegetables.
- Sauté Aromatics: In a large pot, heat a splash of oil over medium heat. Add the chopped onion and garlic, and sauté until fragrant and translucent (about 3-4 minutes).
- Add Vegetables: Stir in the diced carrots and bell pepper, cooking for another 3-4 minutes.
- Combine Ingredients: Add the rinsed quinoa, chickpeas, vegetable broth, diced tomatoes, cumin, smoked paprika, salt, and pepper. Bring to a boil.
- Simmer: Reduce the heat to low and let the soup simmer for about 20 minutes, or until the quinoa is cooked and the vegetables are tender.
- Serve: Ladle the soup into bowls and garnish with fresh herbs. Enjoy hot!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 4g
- Protein: 10g
- Carbohydrates: 36g