Embrace the cozy vibes of fall with this easy blender pumpkin soup. Made from canned pumpkin, it’s perfect for quick weeknight meals or comforting autumn dinners. The blend of spices and creamy coconut milk creates a soothing experience that will warm you from the inside out.
This recipe is not just a meal, but a celebration of the season. It’s a delightful blend of savory pumpkin flavors that’s both healthy and satisfying, making it a go-to choice for anyone looking for delicious fall soups.
Whether you’re hosting a gathering or simply enjoying a quiet evening, this comforting blender soup will impress your family and friends with its rich taste and creamy texture, all while being completely dairy-free.
Embrace the Season with Pumpkin Soup
The cozy vibes of fall are upon us, and what better way to celebrate than with a bowl of easy blender pumpkin soup?
This creamy vegan pumpkin soup brings together the delightful flavors of the season. Made primarily from canned pumpkin, it’s a quick and nutritious option for healthy fall soups or comforting autumn dinners.
The soothing blend of spices combined with rich coconut milk warms you from the inside, creating a comforting experience in every bite.
Flavorful Ingredients
This pumpkin soup shines with its simple yet flavorful ingredients. Featuring smooth coconut milk, the soup pairs well with the natural sweetness of pumpkin, resulting in a delicious balance of flavors.
To enhance its appeal, the soup is garnished with toasted pumpkin seeds and a swirl of cream, creating an inviting presentation that’s as delightful to the palate as it is to the eyes.
Preparation Made Easy
One of the best aspects of this recipe is its simplicity. The easy blender pumpkin soup requires minimal prep time, making it an ideal choice for busy weeknights or spontaneous gatherings.
With just a few steps, you can have a nutritious and satisfying meal ready to enjoy. The combination of sautéed aromatics and a handful of spices ensures a rich, savory flavor that complements the pumpkin perfectly.
Serving Suggestions
For an appealing presentation, serve this comforting blender soup in a white pumpkin-shaped bowl.
Topping it with toasted pumpkin seeds and a drizzle of coconut cream adds a lovely finishing touch. Don’t forget to include a cinnamon stick for stirring, which enhances the warming flavors of the soup and adds a touch of seasonal charm.
Nutritional Benefits
This creamy vegan pumpkin soup is not only delicious but also offers numerous health benefits. Each serving provides essential nutrients while being totally dairy-free.
With its combination of wholesome ingredients like coconut milk and pumpkin puree, this soup is a great option for those looking for nutritious comfort food.
Perfect for Any Occasion
Whether you’re hosting a casual dinner or enjoying a quiet evening at home, this pumpkin soup is sure to impress.
Its rich taste and creamy texture will make it a favorite among family and friends alike. So, gather around the table and share a bowl of this delightful easy blender pumpkin soup that perfectly embodies the essence of autumn.
Easy Blender Pumpkin Soup Recipe
This creamy vegan pumpkin soup is a delightful mix of flavors that’s both nutritious and easy to prepare. It features the smooth richness of coconut milk paired with the natural sweetness of pumpkin, making it a great choice for healthy fall soups.
The soup is topped with toasted pumpkin seeds and a swirl of cream, creating a beautiful presentation that’s both inviting and delicious.
Ingredients
- 1 can (15 oz) pumpkin puree
- 1 can (14 oz) coconut milk
- 2 cups vegetable broth
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1/2 teaspoon cinnamon
- Salt and pepper to taste
- Toasted pumpkin seeds for garnish
- Coconut cream for garnish (optional)
- Cinnamon stick for serving (optional)
Instructions
- Sauté Aromatics: In a medium saucepan, heat a bit of oil over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant, about 5 minutes.
- Combine Ingredients: Add the pumpkin puree, coconut milk, vegetable broth, cumin, cinnamon, salt, and pepper to the saucepan. Stir until well combined.
- Blend: Transfer the mixture to a blender. Blend on high until the soup is smooth and creamy. If it’s too thick, add a little more broth to reach your desired consistency.
- Serve: Pour the soup into bowls and garnish with toasted pumpkin seeds, a swirl of coconut cream, and a cinnamon stick if desired.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 200kcal
- Fat: 12g
- Protein: 3g
- Carbohydrates: 24g