This creamy and savory Peppered Butternut Squash & Cottage Cheese Soup is a high-protein twist on a classic fall favorite. Roasted butternut squash and red bell peppers form a naturally sweet and smoky base, while cottage cheese adds a rich, velvety texture and boosts the protein content.
The recipe comes together easily — just roast the vegetables until caramelized, then blend them with vegetable broth, garlic, onions, and a touch of black pepper for a warm, peppery kick. Perfect for cozy nights or a healthy lunch, this comforting bowl is gluten-free, hearty, and nourishing without being heavy.
Vibrant Ingredients for a Cozy Soup
The foundation of the Peppered Butternut Squash & Cottage Cheese Soup lies in its vibrant ingredients. Roasted butternut squash and red bell peppers create a naturally sweet and smoky flavor profile that warms the soul. The rich orange color of the soup not only pleases the eye but also signals the nutritious goodness packed within.
Butternut squash is a staple in fall soup recipes, bringing a creamy texture when blended. The addition of cottage cheese elevates this dish, making it a high protein butternut squash soup that’s both satisfying and nourishing. This combination is perfect for those seeking healthy gluten-free recipes that don’t compromise on taste.
Preparation Made Simple
Creating this savory butternut squash soup is straightforward, making it an ideal choice for easy comfort food. Begin by roasting the vegetables, allowing their natural sugars to caramelize and deepen in flavor. This step is essential for achieving a rich taste that defines the soup.
Once the vegetables are roasted to perfection, they are combined with sautéed garlic and vegetable broth. This mixture is then blended until smooth, resulting in a creamy consistency that is both inviting and hearty. The final touch of cottage cheese adds a velvety richness, making each bowl a delightful experience.
Serving Suggestions and Garnishes
When it comes to serving the soup, presentation can enhance the overall dining experience. Ladle the creamy mixture into bowls and consider garnishing with fresh herbs for a pop of color and flavor. Herbs like parsley or chives can complement the dish beautifully, adding freshness to each spoonful.
Pair the soup with a slice of crusty bread for a complete meal. The combination of the warm soup and the crunchy bread creates a cozy atmosphere, perfect for chilly evenings. This pairing not only satisfies hunger but also makes for a comforting dining experience.
Health Benefits of the Ingredients
This soup is not just delicious; it also boasts numerous health benefits. Butternut squash is rich in vitamins A and C, while the addition of cottage cheese provides a significant protein boost. This makes the Peppered Butternut Squash & Cottage Cheese Soup an excellent choice for those looking to maintain a balanced diet without sacrificing flavor.
Moreover, the use of roasted red peppers adds extra vitamin C and antioxidants, enhancing the nutritional profile of this dish. Enjoying a bowl of this soup can be a nourishing choice, especially during the fall months when comfort food is often sought after.
Perfect for Any Occasion
The versatility of this soup makes it suitable for various occasions. Whether it’s a cozy family dinner, a gathering with friends, or a healthy lunch option, this soup fits the bill. Its comforting nature appeals to all, making it a favorite among both adults and children.
Moreover, this recipe can easily be adjusted to suit personal preferences. Feel free to experiment with spices or additional vegetables to create your own version of this roasted red pepper butternut squash soup. The possibilities are endless, ensuring that this dish remains a staple in your kitchen.
A Comforting Bowl of Goodness
In summary, the Peppered Butternut Squash & Cottage Cheese Soup is a delightful addition to any fall menu. With its creamy texture, vibrant color, and savory flavor, it stands out as a comforting meal that is both healthy and satisfying.
Whether you’re looking for a quick weeknight dinner or a dish to impress guests, this soup is sure to please. Enjoy the warmth and nourishment it brings, and savor every spoonful of this easy comfort food.
Easy Peppered Butternut Squash & Cottage Cheese Soup
This savory butternut squash soup features roasted butternut squash and red bell peppers blended with cottage cheese for a creamy texture. The recipe takes about 50 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium butternut squash, peeled and diced
- 1 large red bell pepper, chopped
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 4 cups vegetable broth
- 1 cup cottage cheese
- 1 tablespoon olive oil
- 1 teaspoon black pepper, adjust to taste
- Salt to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C).
- Roast the Vegetables: On a baking sheet, toss the diced butternut squash, chopped red bell pepper, and onion with olive oil, salt, and black pepper. Roast for 25-30 minutes, or until the vegetables are caramelized and tender.
- Sauté Garlic: In a large pot, add the minced garlic and sauté over medium heat for 1-2 minutes until fragrant.
- Blend the Soup: Add the roasted vegetables and vegetable broth to the pot with the sautéed garlic. Use an immersion blender to puree the mixture until smooth. Alternatively, transfer to a blender in batches.
- Add Cottage Cheese: Stir in the cottage cheese and blend again until fully incorporated and creamy. Adjust seasoning with salt and additional black pepper if needed.
- Serve: Ladle the soup into bowls and garnish with fresh herbs if desired. Enjoy hot.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Total Time: 50 minutes
Nutrition Information
- Servings: 4 bowls
- Calories: 220kcal
- Fat: 7g
- Protein: 12g
- Carbohydrates: 30g