Craving a sweet yet healthy treat? These Peanut Butter Banana Oatmeal Bars are the answer! Made with simple ingredients like rolled oats, ripe bananas, and natural peanut butter, these bars are perfect for satisfying those snack cravings without compromising on health. Whether you’re looking for a quick breakfast option or a mid-afternoon boost, these healthy banana bars recipe has got you covered.
Imagine biting into a bar that’s slightly soft, with a delightful banana-brown sugar crust. It’s the kind of snack that not only tastes good but also gives you that extra energy you need throughout the day. These banana peanut butter bars are ideal for meal prep, making them a convenient choice for busy schedules or when you need a quick pick-me-up.
Irresistible Peanut Butter Banana Bars
Craving a sweet yet healthy treat? Look no further than these Peanut Butter Banana Oatmeal Bars. Crafted from staple ingredients like rolled oats, ripe bananas, and natural peanut butter, these bars satisfy snack cravings while keeping nutrition in check.
Perfectly suited for busy mornings or a quick afternoon pick-me-up, this healthy banana bars recipe delivers delightful flavor and texture. Imagine sinking your teeth into a bar that’s slightly soft, with a delightful banana-brown sugar crust. This is not just a snack; it’s a nutritious option that fuels your day.
Simple Ingredients for a Wholesome Snack
These Peanut Butter Banana Bars are made with just a handful of ingredients. Rolled oats, bananas, and natural peanut butter come together to create a chewy, satisfying snack. Their subtle sweetness allows the natural flavors to shine, making these bars a fantastic choice for anyone seeking healthy sweet snacks.
With the combination of oats and bananas, these bars also qualify as banana protein bars healthy, providing energy essential for both kids and adults. Enjoy them for breakfast, or pack them in your lunchbox for an energizing afternoon treat.
Quick and Easy Preparation
Making your own baked oatmeal banana peanut butter bars is a simple process. Begin by preheating your oven and preparing your baking pan with parchment paper for easy removal.
Mix together the rolled oats, mashed bananas, and peanut butter until well combined. For added flavor, you can include a hint of vanilla extract and a pinch of salt. Once everything is nicely mixed, spread the batter evenly in your baking pan and allow it to bake until golden brown.
Perfect for Meal Prep
These bars are not just easy to make; they’re also ideal for meal prep. You can whip up a batch on the weekend and have a delicious supply of snacks ready for the week ahead. Cut them into squares or rectangles, and store them in an airtight container for quick access.
Whether you prefer them warm right out of the oven or at room temperature later, these bars remain a delightful treat. They can also be customized by adding nuts, chocolate chips, or dried fruits to suit your taste.
Nutritional Benefits
Each serving of these Peanut Butter Banana Oatmeal Bars is not only delicious but also packed with nutrition. With around 120 calories per bar, they offer a perfect balance of carbohydrates, protein, and healthy fats.
These healthy banana oat bars provide 4 grams of protein and 6 grams of fat, supporting energy levels without the sugar crash associated with many other snacks. Enjoy them guilt-free, knowing you’re choosing a wholesome option.
Conclusion: A Sweet Choice for Everyone
Incorporating these Peanut Butter Banana Bars into your diet is a great way to enjoy a sweet treat without compromising health. With their simple ingredients and easy preparation, they’re an excellent addition to any snack lineup.
These bars are not only tasty but also versatile, making them suitable for various occasions. Whether you need a quick breakfast or a wholesome snack, these banana protein bars healthy will not disappoint.
Delicious and Healthy Peanut Butter Banana Bars
These Peanut Butter Banana Bars are a wholesome treat made with just a few ingredients, including oats, bananas, and natural peanut butter. The result is a chewy, nutritious snack that’s perfect for breakfast on the go or an afternoon energy booster. They’re not overly sweet, allowing the natural flavors to shine through, making these bars a healthy sweet snack option.
Ingredients
- 2 cups rolled oats
- 2 ripe bananas, mashed
- 1/2 cup natural peanut butter
- 1/4 cup brown sugar (optional)
- 1/2 teaspoon vanilla extract (optional)
- 1/4 teaspoon salt
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and line a baking pan with parchment paper for easy removal.
- Mix Ingredients: In a large bowl, combine the rolled oats, mashed bananas, natural peanut butter, and brown sugar until well mixed.
- Add Flavor: Stir in vanilla extract and salt if using. Mix until everything is evenly incorporated.
- Spread and Bake: Pour the mixture into the prepared baking pan, spreading it evenly. Bake for 25-30 minutes or until the edges are golden and the center is set.
- Cool and Slice: Allow to cool completely in the pan before lifting it out with the parchment paper. Once cooled, slice into bars and enjoy!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Nutrition Information
- Servings: 12 bars
- Calories: 120kcal
- Fat: 6g
- Protein: 4g
- Carbohydrates: 14g