Pasta Primavera is a vibrant dish featuring whole wheat linguine pasta tossed with fresh seasonal vegetables and olive oil. This recipe is perfect for those seeking healthy weeknight dinners that are both satisfying and nutritious.
With its colorful array of vegetables, this Easy Pasta Primavera is a fantastic option for anyone looking to incorporate more veggie pasta into their meals. It’s a simple and quick dish that highlights the natural flavors of fresh vegetables.
Healthy Veggie Pasta with Fresh Vegetables
Pasta Primavera is a delightful dish that brings together the goodness of whole wheat linguine pasta and a vibrant selection of seasonal vegetables.
This Easy Pasta Primavera recipe is perfect for anyone looking to enjoy a nutritious meal without spending hours in the kitchen.
With its colorful mix of zucchini, bell peppers, and cherry tomatoes, this dish not only looks appealing but also packs a punch of flavor.
Quick and Nutritious Meal
This Pasta Primavera recipe is designed for those busy weeknights when you want something healthy yet satisfying.
In just about 30 minutes, you can have a wholesome meal ready to serve, making it an excellent choice for families or individuals seeking healthy weeknight dinners.
The combination of whole wheat linguine pasta and fresh vegetables creates a balanced dish that is both filling and nutritious.
Seasonal Ingredients for Maximum Flavor
Using seasonal vegetables is key to achieving the best flavor in your Pasta Primavera.
Zucchini, bell peppers, and cherry tomatoes are not only colorful but also provide a variety of textures and tastes that enhance the overall dish.
When sautéed, these vegetables release their natural sweetness, making each bite a delightful experience.
Simple Cooking Steps
Preparing this dish is straightforward and requires minimal effort.
Start by cooking the whole wheat linguine pasta until al dente, then sauté the vegetables in olive oil until tender.
Combining the pasta with the sautéed veggies allows the flavors to meld beautifully, creating a delicious and healthy veggie pasta dish.
Garnishing for Presentation
Presentation can elevate any meal, and garnishing your Pasta Primavera with fresh basil adds a pop of color and freshness.
A sprinkle of grated Parmesan cheese can also enhance the flavor, though it’s optional for those looking to keep it lighter.
Serving this dish in a rustic bowl against a wooden table background adds to its charm, making it a feast for the eyes as well as the palate.
A Versatile Dish for Any Occasion
This Pasta Primavera is not just a meal; it’s a versatile recipe that can be adapted to include your favorite vegetables or whatever you have on hand.
Whether you’re hosting a dinner party or enjoying a quiet night in, this dish fits perfectly into any occasion.
It’s a fantastic way to incorporate more vegetable pasta recipes into your diet while enjoying a delicious and healthy meal.
Healthy Veggie Pasta with Fresh Vegetables
This Pasta Primavera recipe showcases a mix of seasonal vegetables sautéed to perfection and combined with whole wheat pasta for a wholesome meal. It takes about 30 minutes to prepare and serves 4 people, making it an ideal choice for a quick and healthy dinner.
Ingredients
- 8 ounces whole wheat linguine pasta
- 2 tablespoons olive oil
- 1 medium zucchini, sliced
- 1 bell pepper, sliced
- 1 cup cherry tomatoes, halved
- 1 cup broccoli florets
- 2 cloves garlic, minced
- Salt and pepper to taste
- Fresh basil for garnish
- Grated Parmesan cheese for serving (optional)
Instructions
- Cook the Pasta: In a large pot, bring salted water to a boil. Add the whole wheat linguine pasta and cook according to package instructions until al dente. Drain and set aside.
- Sauté the Vegetables: In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant. Then, add the zucchini, bell pepper, broccoli, and cherry tomatoes. Cook for 5-7 minutes until the vegetables are tender.
- Combine: Add the cooked linguine pasta to the skillet with the sautéed vegetables. Toss everything together and season with salt and pepper to taste.
- Serve: Plate the Pasta Primavera and garnish with fresh basil and grated Parmesan cheese if desired. Serve warm.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 320kcal
- Fat: 10g
- Protein: 12g
- Carbohydrates: 45g