These Parmesan-Crusted Egg Bites are a delicious and nutritious option for a high protein breakfast. Perfectly baked to golden perfection, they combine the richness of eggs with the savory flavor of Parmesan cheese.
This recipe is meal prep friendly, making it easy to prepare in advance for a grab and go breakfast. Enjoy fluffy oven egg bites that can also be customized with your favorite ingredients, creating cheesy egg muffins that are both satisfying and convenient.
Deliciously Fluffy Oven Egg Bites
Parmesan-Crusted Egg Bites are the perfect solution for anyone seeking a high protein breakfast that’s both satisfying and convenient. These easy baked egg cups are not only delicious but also meal prep friendly, making them ideal for busy mornings.
With a delightful crispy cheese crust and a fluffy interior, these cheesy egg muffins are a great way to start your day. They can be prepared in advance, ensuring you have a grab and go breakfast ready whenever you need it.
Simple Preparation for a Quick Breakfast
Making these egg bites is straightforward and can be accomplished in about 30 minutes. The process begins with gathering your ingredients, which include eggs, Parmesan cheese, and a selection of colorful bell peppers and onions.
Once you have everything ready, whisking the ingredients together is a breeze. This make ahead egg recipe allows you to customize the flavors to your liking, ensuring each bite is packed with taste.
Perfect for Meal Prep
These fluffy oven egg bites are not just a breakfast item; they also serve as a nutritious snack throughout the day. Preparing a batch at the start of the week can simplify your meal planning and provide quick options for busy schedules.
Store them in an airtight container, and you’ll have a delicious option ready to enjoy at any time. Whether you’re rushing out the door or need a quick pick-me-up, these egg bites are a fantastic choice.
A Versatile Breakfast Option
One of the best aspects of Parmesan-Crusted Egg Bites is their versatility. You can easily swap out ingredients based on your preferences or what you have on hand. Add in your favorite vegetables, or even some cooked meats, to create a unique flavor profile.
This flexibility makes them a go-to recipe for any occasion, whether it’s a family brunch or a simple weekday breakfast. The possibilities are endless, and you can enjoy a different variation each time.
Serving Suggestions for a Complete Meal
To enhance your breakfast experience, consider serving these egg bites with a side of fresh fruit. The vibrant colors and natural sweetness of fruits complement the savory flavors of the egg bites beautifully.
Arranging the egg bites on a plate, garnished with fresh herbs, creates an inviting presentation that’s sure to impress. This rustic kitchen setting not only elevates the meal but also makes it feel special.
Nutrition and Benefits
Each serving of these egg bites is packed with protein, making them a nutritious choice to fuel your day. With only 120 calories per serving, they fit well into a balanced diet while providing essential nutrients.
Enjoying these Parmesan-Crusted Egg Bites can help you stay energized and satisfied, making them a smart addition to your breakfast rotation. Whether you’re looking for a quick meal or a delightful snack, these bites are sure to please.
Easy Baked Egg Cups Recipe
These egg bites are simple to make and take only about 30 minutes from start to finish. They serve as a great make ahead egg recipe, perfect for busy mornings or as a snack throughout the day.
Ingredients
- 6 large eggs
- 1/2 cup grated Parmesan cheese
- 1/2 cup milk
- 1/2 cup diced bell peppers (any color)
- 1/4 cup diced onion
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
- 1/4 teaspoon paprika
- Cooking spray or oil for greasing the muffin tin
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C) and grease a muffin tin with cooking spray or oil.
- Mix the Ingredients: In a large bowl, whisk together the eggs, milk, salt, pepper, garlic powder, and paprika until well combined. Stir in the grated Parmesan cheese, diced bell peppers, and onion.
- Fill the Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about 2/3 full.
- Bake: Place the muffin tin in the preheated oven and bake for 20-25 minutes, or until the egg bites are set and lightly golden on top.
- Cool and Serve: Allow the egg bites to cool for a few minutes before gently removing them from the muffin tin. Serve warm or store in an airtight container for meal prep.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 6 egg bites
- Calories: 120kcal
- Fat: 8g
- Protein: 10g
- Carbohydrates: 2g