This Oven-Poached Salmon recipe creates delicately tender salmon fillets infused with subtle flavor. Fresh salmon fillets are arranged in a baking dish with sliced shallots, white wine, water, and a touch of seasoning, then gently cooked in the oven until perfectly moist and flaky.
The gentle oven-poaching method preserves the salmon’s natural richness while allowing the aromatics to lightly enhance the dish, making it an elegant yet healthy salmon dinner that works for both weeknights and special occasions. This recipe is a great addition to your collection of poached salmon recipes.
Tender Oven-Poached Salmon Fillets
The art of poaching salmon is a delightful way to prepare this fish, resulting in tender and flaky fillets. This method allows the salmon to absorb the subtle flavors of the accompanying ingredients, creating a dish that is both healthy and satisfying.
In this recipe, salmon fillets are gently cooked in the oven, surrounded by a flavorful broth made from white wine and shallots. The poaching process ensures that the salmon remains moist while infusing it with a light, aromatic essence.
Ingredients for a Healthy Salmon Dinner
To create this elegant meal, you will need fresh salmon fillets, sliced shallots, and a splash of dry white wine. The simplicity of these ingredients highlights the natural flavors of the salmon.
Fresh herbs, such as dill or parsley, add a vibrant touch, enhancing both the taste and presentation. This combination not only makes for a delicious dish but also aligns perfectly with those seeking healthy salmon dinner options.
Preparing the Oven for Poached Salmon
Begin by preheating your oven to 350°F (175°C). This temperature is ideal for gently cooking the salmon without drying it out.
Next, prepare your baking dish by layering the sliced shallots at the bottom. This step not only adds flavor but also creates a beautiful base for the salmon fillets, allowing them to soak up the delicious juices as they cook.
Cooking the Salmon to Perfection
Once the shallots are in place, lay the salmon fillets on top. Pour a mixture of white wine and water over the fillets, followed by a drizzle of olive oil and a sprinkle of salt and pepper.
Cover the baking dish tightly with aluminum foil to trap the steam, which is essential for the poaching process. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork. This method of oven-cooked salmon ensures a moist and flavorful result.
Serving Suggestions for a Stunning Presentation
After removing the baking dish from the oven, take a moment to garnish the salmon with fresh herbs. This final touch not only enhances the visual appeal but also adds a burst of freshness to the dish.
Serve the salmon fillets alongside the shallots and a drizzle of the poaching liquid. The elegant presentation on a white plate against a rustic wooden table creates an inviting atmosphere, perfect for any meal.
Why Choose Poached Salmon?
Poached salmon is a fantastic choice for those looking to enjoy a healthy meal without compromising on flavor. The gentle cooking method preserves the fish’s natural oils and textures, making it a standout among salmon dishes.
Whether you’re preparing a weeknight dinner or a special occasion meal, this oven-poached salmon recipe is sure to impress. With its simplicity and elegance, it deserves a place in your collection of salmon fillet recipes.
Tender Oven-Poached Salmon Fillets
This poached salmon dish features salmon fillets cooked in a flavorful broth of white wine and shallots. The recipe takes about 30 minutes from start to finish and serves 2 people.
Ingredients
- 2 salmon fillets (about 6 ounces each)
- 1 medium shallot, thinly sliced
- 1/2 cup dry white wine
- 1/2 cup water
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh herbs (such as dill or parsley) for garnish
Instructions
- Preheat the Oven: Preheat your oven to 350°F (175°C).
- Prepare the Baking Dish: In a baking dish, arrange the sliced shallots evenly on the bottom. Place the salmon fillets on top of the shallots.
- Add Liquid: In a small bowl, mix the white wine and water together. Pour the mixture over the salmon fillets. Drizzle with olive oil and season with salt and pepper.
- Cover and Bake: Cover the baking dish tightly with aluminum foil. Place it in the preheated oven and bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Serve: Carefully remove the baking dish from the oven. Garnish the salmon with fresh herbs before serving. Enjoy your healthy salmon dinner!
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
Nutrition Information
- Servings: 2 fillets
- Calories: 280kcal
- Fat: 14g
- Protein: 30g
- Carbohydrates: 2g