These crispy Butternut Squash Fries Baked in the oven are a healthy twist on classic fries, making the perfect side dish or snack. Made with fresh butternut squash, olive oil, smoked paprika, garlic powder, salt, and pepper, these fries are both flavorful and nutritious.
Simply peel and cut the squash into fry-shaped sticks, toss them in the seasoning mix, and bake until golden and crispy. This easy recipe creates oven roasted butternut squash fries that are low carb, full of flavor, and a delicious alternative to traditional French fries.
Overview of Butternut Squash Fries
Butternut squash fries baked in the oven offer a delightful alternative to traditional fries. These crispy butternut squash fries are not only delicious but also a healthier option for those seeking nutritious side dishes.
With their golden color and perfectly seasoned exterior, these fries can elevate any meal. The combination of fresh butternut squash and a few simple seasonings creates a satisfying snack or side dish that everyone will enjoy.
Preparation and Cooking Time
This squash fries recipe oven method is straightforward and efficient. The total time from start to finish is around 30-35 minutes, making it an excellent choice for a quick side dish.
Preparation takes about 10 minutes, with the cooking time ranging from 20 to 25 minutes. This means you can have a delicious, healthy side ready in no time!
Ingredients for Flavorful Fries
To make these oven roasted butternut squash fries, you will need a few key ingredients. The star of the dish is, of course, the butternut squash, which should be peeled and cut into fry-shaped sticks.
Along with the squash, olive oil, smoked paprika, garlic powder, salt, and black pepper come together to create a flavorful coating. This seasoning mix enhances the natural sweetness of the squash, resulting in a satisfying crunch.
Cooking Instructions
Begin by preheating your oven to 425°F (220°C). While the oven heats up, prepare the butternut squash by peeling and cutting it into fry shapes.
In a large bowl, toss the squash sticks with olive oil and the seasoning mix until they are evenly coated. Spread the seasoned fries in a single layer on a baking sheet lined with parchment paper for easy cleanup.
Bake the fries for 20-25 minutes, flipping them halfway through to ensure even cooking. The goal is to achieve a golden, crispy texture that is simply irresistible.
Serving Suggestions
Once baked, allow the fries to cool slightly before serving. They can be enjoyed on their own or paired with a variety of dipping sauces for an extra layer of flavor.
Consider serving these low carb butternut squash fries alongside a fresh salad or as a side to your favorite protein. Their versatility makes them an excellent addition to any meal.
Health Benefits of Butternut Squash
Butternut squash is not only delicious but also packed with nutrients. This vegetable is rich in vitamins A and C, making it a great choice for boosting your immune system.
Incorporating baked butternut squash into your diet can contribute to overall health, providing fiber and antioxidants. These healthy side dishes are perfect for anyone looking to maintain a balanced diet without sacrificing flavor.
Easy Baked Butternut Squash Fries Recipe
This recipe for Butternut Squash Fries Baked in the oven results in crispy, golden fries that serve as a healthy side dish. It takes about 30 minutes from start to finish and serves 4 people.
Ingredients
- 1 medium butternut squash, peeled and cut into fry-shaped sticks
- 2 tablespoons olive oil
- 1 teaspoon smoked paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt, adjust to taste
- 1/2 teaspoon black pepper
Instructions
- Preheat the Oven: Preheat your oven to 425°F (220°C).
- Prepare the Squash: Peel the butternut squash and cut it into fry-shaped sticks.
- Season the Fries: In a large bowl, toss the squash sticks with olive oil, smoked paprika, garlic powder, salt, and pepper until evenly coated.
- Arrange on Baking Sheet: Spread the seasoned squash fries in a single layer on a baking sheet lined with parchment paper.
- Bake: Bake in the preheated oven for 20-25 minutes, flipping halfway through, until the fries are golden and crispy.
- Serve: Remove from the oven and let cool slightly before serving. Enjoy as a healthy side dish or snack.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Total Time: 30-35 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 120kcal
- Fat: 5g
- Protein: 2g
- Carbohydrates: 18g