This Mushroom Stir-Fry Teriyaki Chicken Recipe is a quick and healthy weeknight meal loaded with tender chicken breast, savory mushrooms, crisp bell peppers, onions, and broccoli. Tossed in a glossy homemade teriyaki sauce, it offers a perfect balance of sweet and savory flavors.
The recipe is straightforward and can be prepared in under 30 minutes, making it ideal for busy nights. Enjoy this Chicken Mushroom Stir Fry served over steamed rice or noodles for a satisfying dinner.
Vibrant Ingredients for a Healthy Meal
The Mushroom Teriyaki Chicken Stir-Fry is a delightful combination of fresh ingredients that not only look appealing but also pack a nutritional punch.
At the heart of this dish are tender pieces of chicken breast, which provide a lean source of protein.
Complementing the chicken are vibrant broccoli florets, crisp bell peppers, and savory mushrooms, all of which contribute to a colorful plate that is as pleasing to the eye as it is to the palate.
This Chicken Mushroom Stir Fry is a fantastic way to incorporate a variety of vegetables into your diet, making it a perfect choice for a healthy weeknight meal.
Homemade Teriyaki Sauce: The Star of the Dish
The key to a memorable Teriyaki Chicken Stir Fry lies in the sauce.
Homemade teriyaki sauce is simple to prepare and elevates the dish with its glossy finish and balanced flavors.
Combining soy sauce, honey, garlic, and ginger creates a sweet and savory profile that beautifully coats the chicken and vegetables.
This quick chicken stir fry becomes a standout meal when drizzled with this luscious sauce, ensuring every bite is bursting with flavor.
Quick Preparation for Busy Nights
One of the best aspects of this Chicken Mushroom Broccoli dish is its speed.
With a total preparation and cooking time of just 25 minutes, it’s an ideal option for those hectic evenings when time is of the essence.
The process is straightforward: sauté the chicken until golden, stir-fry the vegetables, and combine everything with the homemade teriyaki sauce.
This quick chicken stir fry can easily become a staple in your weeknight dinner rotation, providing a satisfying meal without the fuss.
Serving Suggestions for a Complete Meal
To make the most of your Mushroom Teriyaki Chicken Stir-Fry, consider serving it over a bed of fluffy white rice or noodles.
The rice absorbs the flavors of the teriyaki sauce, creating a harmonious blend of textures and tastes.
For an extra touch, garnish the dish with sesame seeds and chopped green onions.
This not only enhances the visual appeal but also adds a delightful crunch that complements the tender chicken and vegetables.
Health Benefits of the Ingredients
This healthy stir fry recipe is not just delicious; it also offers numerous health benefits.
Chicken breast is a great source of lean protein, essential for muscle repair and growth.
Broccoli is rich in vitamins and minerals, while bell peppers provide a burst of antioxidants.
Mushrooms add a unique flavor and are low in calories, making them a perfect addition to any healthy meal.
By incorporating these ingredients, you create a balanced dish that supports overall health and wellness.
A Versatile Dish for Any Occasion
The Mushroom Teriyaki Chicken Stir-Fry is incredibly versatile, making it suitable for various occasions.
Whether you’re preparing a quick dinner for your family or hosting friends, this dish is sure to impress.
Feel free to customize the vegetables based on what you have on hand or your personal preferences.
This adaptability allows you to enjoy this teriyaki chicken and mushrooms recipe in countless ways, ensuring it never gets old.
Quick and Healthy Teriyaki Chicken Stir Fry
This Chicken Mushroom Broccoli dish features seasoned chicken stir-fried until golden, sautéed vegetables cooked to crisp-tender perfection, and a silky teriyaki sauce that coats every bite. It’s a delightful and healthy stir fry recipe that brings restaurant-style taste to your home.
Ingredients
- 1 pound boneless, skinless chicken breast, sliced
- 8 ounces mushrooms, sliced
- 1 bell pepper, sliced
- 1 medium onion, sliced
- 2 cups broccoli florets
- 2 tablespoons vegetable oil
- Salt and pepper to taste
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, minced
- 1/4 cup soy sauce
- 2 tablespoons honey
- 1 tablespoon cornstarch mixed with 2 tablespoons water (for thickening)
- Cooked rice or noodles for serving
Instructions
- Prepare the Sauce: In a small bowl, mix soy sauce, honey, garlic, and ginger. Set aside.
- Cook the Chicken: Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the sliced chicken, season with salt and pepper, and stir-fry until golden and cooked through (about 5-7 minutes). Remove the chicken from the skillet and set aside.
- Sauté the Vegetables: In the same skillet, add the remaining tablespoon of oil. Add the mushrooms, bell pepper, onion, and broccoli. Stir-fry until the vegetables are crisp-tender (about 4-5 minutes).
- Combine: Return the cooked chicken to the skillet. Pour the teriyaki sauce over the chicken and vegetables. Stir in the cornstarch mixture and cook for an additional 1-2 minutes until the sauce thickens and coats the ingredients.
- Serve: Remove from heat and serve the stir-fry over cooked rice or noodles.
Cook and Prep Times
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 10g
- Protein: 30g
- Carbohydrates: 30g