This Mild Curry Beef Stew is a comforting dish that combines tender beef with aromatic spices and coconut milk for a rich flavor. Perfect for family dinners, this beef curry recipe is easy to prepare and sure to please everyone at the table.
With ingredients like potatoes and a blend of spices, this beef curry stew recipe offers a delightful twist on traditional curry recipes. It’s a great option for those looking to enjoy a flavorful curry beef with coconut milk.
Overview of Mild Curry Beef Stew
Mild Curry Beef Stew is a comforting dish that brings together tender chunks of beef and an array of colorful vegetables. This hearty meal features a creamy coconut sauce that enhances the flavors of the ingredients, making it a delightful option for family dinners or gatherings.
With its combination of beef, potatoes, and carrots, this beef curry recipe offers a unique twist on traditional curry dishes. The use of coconut milk adds a rich, creamy texture, making this curry beef stew a favorite among those who appreciate a flavorful yet mild curry experience.
Ingredients That Shine
The foundation of this beef curry stew recipe lies in its carefully selected ingredients. Succulent pieces of beef chuck are the star, providing a hearty base for the dish. Alongside the beef, diced potatoes and sliced carrots add both color and nutrition, making every bite satisfying.
The blend of spices, including mild curry powder, cumin, and turmeric, infuses the stew with warmth and depth. Coconut milk not only enhances the flavor but also contributes to the creamy texture that makes this dish so inviting. Fresh cilantro serves as a vibrant garnish, adding a touch of freshness to the final presentation.
Cooking Process
Preparing this curry beef stew is a straightforward process that yields delicious results. Start by browning the beef in a pot, allowing it to develop a rich flavor. After removing the beef, sauté onions, garlic, and ginger until fragrant, creating a flavorful base for the stew.
Next, the spices are added to the pot, followed by the beef, coconut milk, and broth. The mixture is brought to a boil before being simmered gently, allowing the beef to become tender and the flavors to meld beautifully. This method ensures that each ingredient contributes to the overall taste of the stew.
Serving Suggestions
Once the stew is ready, it can be ladled into bowls and garnished with fresh cilantro for a pop of color. Serving this dish alongside fluffy rice creates a complete meal that is perfect for sharing with family and friends.
The combination of the creamy coconut beef curry with rice makes for a comforting and satisfying experience. Whether enjoyed on a chilly evening or as a centerpiece at a gathering, this curry stew is sure to please everyone at the table.
Nutritional Benefits
This Mild Curry Beef Stew not only satisfies the taste buds but also provides nutritional benefits. With a balance of protein from the beef, carbohydrates from the potatoes, and healthy fats from the coconut milk, it offers a well-rounded meal.
Each serving contains approximately 350 calories, making it a hearty yet manageable option for those looking to enjoy a fulfilling dish. The inclusion of vegetables adds essential vitamins and minerals, contributing to a wholesome dining experience.
Variations and Tips
While this recipe is delightful as is, there are numerous ways to customize it to suit personal preferences. For those who enjoy a bit of heat, adding chili peppers or a dash of cayenne can elevate the spice level.
Vegetarians can also enjoy a version of this dish by substituting the beef with hearty vegetables or plant-based proteins, maintaining the creamy coconut flavor that defines this curry stew. Experimenting with different vegetables can also add variety and seasonal freshness to the dish.
Delicious Beef Curry Stew Recipe
This beef curry features succulent pieces of beef simmered with potatoes in a creamy coconut sauce, infused with mild curry spices. The recipe takes about 1 hour from start to finish and serves 6 people.
Ingredients
- 2 pounds beef chuck, cut into 1-inch cubes
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 2 tablespoons mild curry powder
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1 can (14 oz) coconut milk
- 4 cups beef broth
- 4 medium potatoes, peeled and diced
- 2 carrots, sliced
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
- Brown the Beef: In a large pot, heat the vegetable oil over medium-high heat. Add the beef cubes and brown on all sides. Remove the beef and set aside.
- Sauté Aromatics: In the same pot, add the chopped onion, garlic, and ginger. Sauté until the onion is translucent, about 5 minutes.
- Add Spices: Stir in the curry powder, cumin, and turmeric. Cook for another minute until fragrant.
- Combine Ingredients: Return the browned beef to the pot. Add the coconut milk, beef broth, diced potatoes, and sliced carrots. Stir to combine.
- Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes, or until the beef is tender.
- Season: Stir in the soy sauce and season with salt and pepper to taste. Adjust the seasoning as needed.
- Serve: Ladle the stew into bowls and garnish with fresh cilantro if desired. Serve hot with rice or bread.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
Nutrition Information
- Servings: 6 bowls
- Calories: 350kcal
- Fat: 20g
- Protein: 25g
- Carbohydrates: 30g