Mediterranean Stuffed Pork Chops are a flavorful twist on classic pork chop recipes, bringing bold Mediterranean flavors to your dinner table. Thick-cut boneless pork loin chops are butterflied and filled with a savory stuffing of fresh spinach, crumbled feta cheese, sun-dried tomatoes, garlic, and herbs.
This recipe is easy enough for weeknights yet impressive enough for guests, especially for those craving spinach and feta stuffed pork chops with bold, fresh flavors. The chops are seared until golden and then finished in the oven to lock in juiciness, making them perfect as a centerpiece for any Mediterranean pork dinner.
Visual Appeal of Mediterranean Stuffed Pork Chops
The Mediterranean Stuffed Pork Chops are a feast for the eyes as much as they are for the palate. With their golden-brown exterior, these chops present a mouthwatering sight that invites you to dig in. The vibrant spinach and feta stuffing peeking through the meat adds a pop of color, making the dish visually striking.
Garnished with fresh herbs, the presentation is elevated further, creating an inviting atmosphere that is perfect for any dining occasion. Served alongside roasted vegetables, the plate becomes a canvas of colors and textures, showcasing the deliciousness of Mediterranean cuisine.
Flavor Profile of the Stuffing
The stuffing is where the magic happens in these Spinach and Feta Stuffed Pork Chops. Combining fresh spinach, crumbled feta cheese, and sun-dried tomatoes, it offers a delightful burst of flavor in every bite. The addition of garlic and herbs like oregano and basil enhances the Mediterranean essence, making each chop a savory delight.
This stuffing not only complements the pork but also adds moisture, ensuring that the meat remains juicy and tender throughout the cooking process. The balance of flavors creates a satisfying experience that is both hearty and refreshing.
Cooking Techniques for Perfectly Stuffed Pork Chops
Preparing these Boneless Stuffed Pork Chops involves a few key techniques to ensure they turn out perfectly. First, butterflying the pork chops allows for ample space to fill them with the delicious stuffing. This method not only enhances the flavor but also helps in even cooking.
After stuffing, searing the chops in a hot skillet creates a beautiful crust that locks in juices. Following this, baking the stuffed pork chops in the oven ensures they are cooked through while remaining tender. This two-step cooking process is essential for achieving the ideal texture and flavor.
Serving Suggestions and Pairings
These Stuffed Pork Chops Baked In Oven can be served with a variety of sides to create a complete meal. Roasted vegetables complement the dish beautifully, adding both color and nutrition. Consider pairing with a light salad or a grain like couscous or quinoa to round out the meal.
For a more Mediterranean touch, a side of tzatziki sauce can enhance the flavors, providing a cool contrast to the warm, savory pork. A glass of white wine, such as a crisp Sauvignon Blanc, can also elevate the dining experience, making it perfect for entertaining guests.
Nutrition and Serving Size
Each serving of these Mediterranean Pork chops is not only delicious but also nutritious. With approximately 350 calories per serving, they offer a balanced meal option without compromising on flavor. The combination of protein from the pork and healthy fats from the feta makes this dish a wholesome choice.
With four servings per recipe, it’s an ideal dish for family dinners or gatherings. The hearty nature of the stuffed pork chops ensures that everyone leaves the table satisfied, making it a go-to option for any occasion.
Final Thoughts on Mediterranean Stuffed Pork Chops
Incorporating Mediterranean flavors into traditional pork chop recipes results in a delightful culinary experience. The combination of spinach, feta, and sun-dried tomatoes creates a unique stuffing that elevates the humble pork chop to new heights.
Whether you are preparing these Feta Pork Chops for a weeknight dinner or a special occasion, they are sure to impress. The ease of preparation and the impressive presentation make them a favorite among home cooks and guests alike.
Savory Spinach and Feta Stuffed Pork Chops
These Mediterranean Stuffed Pork Chops feature a delicious stuffing of spinach, feta, and sun-dried tomatoes, creating a satisfying dish that serves 4 people. The preparation takes about 15 minutes, and the cooking time is approximately 30 minutes, resulting in a delightful meal that is both hearty and flavorful.
Ingredients
- 4 boneless pork loin chops, about 1 inch thick
- 2 cups fresh spinach, chopped
- 1/2 cup crumbled feta cheese
- 1/4 cup sun-dried tomatoes, chopped
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 2 tablespoons olive oil
- 1/4 cup chicken broth
Instructions
- Prep the Pork Chops: Preheat the oven to 375°F (190°C). Butterfly the pork chops by slicing them horizontally, being careful not to cut all the way through.
- Make the Stuffing: In a bowl, combine chopped spinach, feta cheese, sun-dried tomatoes, minced garlic, oregano, basil, salt, and pepper. Mix well.
- Stuff the Chops: Fill each butterflied pork chop with the spinach and feta mixture, then secure with toothpicks if necessary.
- Sear the Chops: In a large oven-safe skillet, heat olive oil over medium-high heat. Sear the stuffed pork chops for about 3-4 minutes on each side until golden brown.
- Bake: Pour chicken broth into the skillet and transfer it to the preheated oven. Bake for 20-25 minutes, or until the internal temperature of the pork reaches 145°F (63°C).
- Serve: Remove the toothpicks, slice if desired, and serve hot with your choice of sides.
Cook and Prep Times
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
Nutrition Information
- Servings: 4 servings
- Calories: 350kcal
- Fat: 20g
- Protein: 30g
- Carbohydrates: 5g